Good Calma

14/09/2025

If you're feeling stressed, lovely little course on Udemy that may help...a sneak preview below. Feel welcome to sign up or share - this is a free course :) Udemy is an interesting online platform, it's a mix of free and paid courses, lot of different subjects. My speciality is yoga/wellbeing and core skills (i.e. good vibes with stuff that helps!).

Udemy:
https://www.udemy.com/course/yoga-for-stress-restore-balance/?referralCode=D71EADFD94D4BF0B3323

15/06/2025

Hope everyone is enjoying the sunshine :) If you are near the Cotswolds, feel welcome to join us for this inspiring workshop..x

09/05/2025

A great little course to help relieve stress, release energy in the body and restore well being. Includes poses to help the body relax, to energise and a basic "sun salutation' practice which is the bedrock of a classical yoga practice. Also covers a breathing assessment so you can check in with your own breathing and find out if/where you are breath holding to help restore good quality breathing and relaxation in the body :)

Practices to soothe the nervous system, open up the body, restore confidence and energy. - Free Course

09/05/2025

Yoga courses on Udemy to support your practice (Yoga for Health - great to combat a static lifestyle, to get the body moving, focus on key areas including preventative poses for a healthy back, releasing tension in the shoulders and hips etc. and mind practices to support your mental wellbeing) :)

Get started and practice Yoga to promote good health - now and in the future! - Free Course

09/05/2025

Recently launched on Udemy! New course for anyone interested in trying some fitness at home, anyone intimidated by the gym but wanting to get moving, or too busy working to get to the gym but need to do something to counteract desk working/driving....feel welcome to check out or recommend my new course launched on Udemy "Home Gym, workout at home". Hope you find this useful and as always, open to feedback. Have a great week 🙂 x

Build fitness, strength and tone without leaving your home. - Free Course

09/11/2024

If anyone is is need of a relaxing Yoga retreat in January at the beautiful and tranquil location of Trigonos, some limited spaces still available xx

%Come and be nurtured with soulful food in a very special location surrounded by lakes and mountains that bring nature to you. Escape the busyness and com

12/08/2024

Booking also now available on Eventbrite;
https://www.eventbrite.co.uk/o/good-calma-89254598113

03/08/2024

Hope that everyone is well and enjoying the sunshine? I have a few events coming up which may be of interest if you are curious about Reiki or feel in need of some quality "Yoga R and R' 😊 The Reiki Experience is a 2 hour workshop which includes an introduction to Reiki, some meditation and energy exercises...great if you want to know more, may be thinking of having a treatment or even training in this system and want to see what it's about before investing any time, resources etc. We also have a Rest and Refresh half day yoga workshop (suitable for beginners) which includes gentle exercises, Yin yoga (slower paced and works to release deep seated tension. To book in for any of the above, simply visit https://www.goodcalma.com/book-online
Feel welcome to book in by DM, website or Eventbrite :)

03/08/2024

Feeling very grateful to have attended a Yin Yoga teacher training (to top up my CPD and skills etc.) on the beautiful island of Amorgos. Special location, special people and looking forward to sharing new knowledge and skills 🙂 xx

26/06/2024

I recently recommended this free online course to a close friend looking for yoga support for menopause. Whilst "Yoga for Health " isn't specifically designed for menopause (and important to ensure any treatment for menopause is through a GP), the gentle yoga and mind practices are perfect to get started and reduce stress and worry with menopause. I was tipped into "early menopause" after receiving treatment (curative) for cancer in 2017 and these techniques massively helped to reduce stress and anxiety which can make menopausal symptoms worse.... course is free to access 🙂 ### https://www.udemy.com/course/yoga-for-health/...

24/06/2024

Reiki is gentle, non-invasive therapy which can help to promote feelings of well-being and deep relaxation. If you would like to try this simple therapy, we have a limited number of complimentary 30 minute appointments at the lovely "Nook Yoga Studio", Tewkesbury on Monday 1st July. The treatment room is relaxing, welcoming and beautiful environment - thank you Shellie for creating a fantastic space. We'd love to welcome you to the Nook for some rest and relaxation! https://www.goodcalma.com/booking-calendar/complimentary-reiki-treatment?fbclid=IwZXh0bgNhZW0CMTAAAR1xWiP3H5e_q6uM4BUp0EWcfjIMQsLfQSW_LC2cPv4ATG0WzvXbanlDpMo_aem_WpgpRbgR_zhkaFMo4d4hYw&referral=service_list_widget

Yoga can help promote physical and mental well being.  Yoga does not replace medical treatment and diagnosis.  Participation is at your own risk and we advise to check with your doctor prior to participation if you have any previous or current medical conditions. 

16/06/2024

Feel you need some time out, relaxation or want to reduce stress? Why not try Reiki? This gentle but powerful method originates in Japan and can help induce deep relaxation and feelings of wellbeing. We have a limited number of free 30 min complimentary (free) Reiki treatments available at "The Nook" yoga studio in Tewkesbury if you would like to try this fantastic therapy. Book online at https://www.goodcalma.com/book-online We look forward to seeing you :) x