Gem’s Wellbeing

07/06/2025

What a lovely day!

A huge thank you to Tewkesbury Fields Care Home - Barchester Healthcare for supporting local businesses and giving me the opportunity to run an event like this.

Thank you to all the adults and children who visited me, I hope you found it beneficial talking to me.

Thank you to my friends and family who came along and supported me on the day, but also before the event too. I appreciate you all!

If you didn’t manage to come, please don’t worry, you can still contact me via email
info@gemswellbeing.co.uk
💎

At Tewkesbury Fields we love to support local businesses and support groups. Today we held an event for "Gem's Wellbeing". Gemma is a qualified child adolescent and parent mental health coach.
Today was a chance for families to come along to chat informally to Gemma and her team.

It was great to see many families come along and socialise with others at this very relaxed event. Lots of crafting and games - and of course delicious cup cakes🎂.

14/05/2025

Please share far and wide!

29/03/2025

This is what a dandelion conference looks like. Meeting up with friends who share your views on mental health for children and young people, and furthering our knowledge to help us be further able to support your children!

29/03/2025

6.30am and I’m already on the road. Looking forward to what the 2025 Dandelion Mental Health Conference brings today and sharing my knowledge with clients! ☺️

08/03/2025

Today is International Women’s Day. I’d like to celebrate and thank all the incredible women I know, but also to acknowledge that some of us out there might not be feeling incredible, or strong, or worthy of celebrating right now. If that’s you, then from me to you, I hear you and I am here for you - you are not alone❤️

24/01/2025

For anyone who might need this…

☀️☀️☀️

11/12/2024

Be honest - how many of you say you’re fine when in reality you’re feeling any number of painful feelings? It’s ok to say you’re not fine!
💎

10/12/2024

Important numbers to keep safe this Christmas.

31/10/2024

Who are your right people? 🤔

The Right People ❤

24/10/2024

Some tough stuff here, but working on your mindset to move from fixed to growth will help.
💎 info@gemswellbeing.com 💎

Great list to work on !

06/10/2024

What choices do you make each day that impact your mental health?

What changes could you make to help support good mental health?

Would you like support in making some changes?

www.gemswellbeing.co.uk 💎

The hand of mental health! ✋

The "Hand of Mental Health encourages us to reflect and discuss our everyday choices and their impact on our mental health. How does sleep and rest, food, relationships and emotions affect our mental wellbeing?

Or what about exercise and mindfuless or creativity and hobbies and their impact on our mental health. What kind of choices we usually make and what kind of choices we could make? What role do values play on our mental health?

It is beneficial at times to stop and think about these different aspects in our life and maybe create new habits if we feel that they are necessary."

Get this printable poster here: https://mieli.fi/en/materials/hand-of-mental-health/

13/09/2024

I don’t like to have to do this, but a gentle reminder that if you cancel within 24 hours of your appointment I will require a £20 cancellation fee. Equally, if you don’t turn up to your appointment I will charge £20. This information is on my website and in the paperwork I send out.

As a small business I need to cover my costs which include administration and travel amongst other things. Not only this, but it prevents someone else having a much needed appointment.

Sorry for the moan and thank you for reading.