Gem’s Wellbeing

22/02/2026

It’s often the simplest things that bring the greatest pleasure. Always look for those glimmers! ☀️☕️📚

19/02/2026

Last time I posted, it was about self care. I thought I’d share what I’ve done this week which has given me a real boost.

1. A floating sound bath - first experience of a sound bath, let alone a floating one! I can tell you it definitely won’t be my last!
2. An art class - I love painting but rarely do it anymore so every so often I indulge in a class. Every time I’m reminded about how much I enjoy it.
3. Strength training - twice so far this week. I’m 6 weeks in and feeling so much stronger.

Taking the time to invest in looking after yourself is so important - let me know what you’ve done for YOU this week!

*if you want links to where I’ve done these things this week let me know!*

08/02/2026

I think if we’re honest we all forget how important our own self care is. Which self care reminder are you going to practice this month? 💎

12/01/2026

Hello everyone - long post alert!!

A bit belated, but Happy New Year to all my followers, maybe 2026 be healthy, happy and peaceful. 🎉

I’ve been very quiet on here lately. The second half of last year was a tough one for me, but by pushing myself out of my comfort zone I have grown and developed as a person and as a professional. I’m thankful that things are much better now and I am on the up!

A few things to mention:

• I no longer have a website. My referrals tend to come via word of mouth and through social media so I am going to be concentrating on these methods of increasing my presence. Any recommendations or likes and shares will be greatly appreciated!

• On that note, if you have been or are still a client of mine, I would love it if you could write me a review, or even get your young person to write a review. You can email me this in confidence and I can post it anonymously.

• I currently have a couple of spaces free for new clients. I work on Monday and Tuesday late afternoon/early evenings but am willing to be flexible to accommodate your needs if I can.

•I would like to further develop the Drawing and Talking aspect of my work and will do some upcoming posts about what it is and its benefits.

I love what I do, I love meeting new people and I am passionate about being able to give our young people the knowledge and skills to cope with life just that little bit better.

Thank you for having the patience and reading til the end.

info@gemswellbeing.co.uk
07968 354336 💎

17/12/2025

As we inch ever closer to Christmas, it’s worth remembering that not everyone feels the same about this time of year. Be kind to those that find it difficult time. Here are some gentle reminders that apply to us all.

15/11/2025

💎I have some slots become available for coaching due to clients finishing!

Mondays 4.30pm
Alternate Mondays 5.30pm starting January

Tuesdays 4.30pm
Tuesdays 5.30pm
Tuesdays 6.30pm

Please do contact me if you’re interested or share with anyone you know who may be in need of some support. 💎

26/08/2025

Love this! Just be you ❤️

20/08/2025

Parents this is one for you…

19/08/2025

I think it’s probably safe to say we have all felt like this at some point in our lives. Remember to ride those waves!

18/08/2025

Ride it out, the wave always falls.
Want to know how?
Ask me!

🌊 Anxiety comes in waves… 🌊

When we ride it out, the wave always falls. When we escape too soon, it comes back stronger.

💚 One breath at a time, you can find calm.

✨ Aromatherapy can help steady you through the peaks:
🌿 Lavender – calming
🌿 Frankincense – grounding
🌿 Chamomile – soothing
🌿 Rose – comforting

Pop into our shop on Bath Street, Frome or browse herbsonthehill.shop and find your little pocket of calm today. 🌿

07/06/2025

What a lovely day!

A huge thank you to Tewkesbury Fields Care Home - Barchester Healthcare for supporting local businesses and giving me the opportunity to run an event like this.

Thank you to all the adults and children who visited me, I hope you found it beneficial talking to me.

Thank you to my friends and family who came along and supported me on the day, but also before the event too. I appreciate you all!

If you didn’t manage to come, please don’t worry, you can still contact me via email
info@gemswellbeing.co.uk
💎

At Tewkesbury Fields we love to support local businesses and support groups. Today we held an event for "Gem's Wellbeing". Gemma is a qualified child adolescent and parent mental health coach.
Today was a chance for families to come along to chat informally to Gemma and her team.

It was great to see many families come along and socialise with others at this very relaxed event. Lots of crafting and games - and of course delicious cup cakes🎂.

14/05/2025

Please share far and wide!