Alison Fernandes Therapy

27/10/2025

https://www.youtube.com/watch?v=HlSkwgSNDfE

Dr. Carl Jung helped change the way we view individual personalities.Made by JAK Documentary for The Adventures of Young Indiana Jones on DVD, 2007.Producer:...

27/10/2025

That noise inside your head that loops ceaselessly, the endless thoughts of "what if", "I must" and "I have to", can be brought under your control. Learning the ways in which you can bring calm and peace into your life, even when life is challenging or difficult, equips you to move into the future with a fresh view of the world

27/10/2025

https://alisonfernandes.co.uk/your-healing-journey-embracing-growth-compassion-and-change/

26/10/2025

Make sure that you live your life in tune with your own needs and aspirations - not those of others

26/10/2025

https://www.youtube.com/watch?v=jANxd6YGdAA

In this short teaching video from the Plum Village app https://plumvillage.app/ Zen Master Thich Nhat Hanh talks about sitting meditation, the art of resting...

26/10/2025

Thank you to https://www.facebook.com/DeadPoets4Life for this very thought provoking post. Even one step forward made with sadness, anxiety or trepidation is better than standing still

23/10/2025

Isn't this so true! Human to human, human with human

“We're all just walking each other home…”
Ram Dass

Photo taken on my walk, Lisa Azarmi.

23/10/2025

20/10/2025

Today is a travel day, leaving the little piece of Paradise I've been staying in and returning home

19/10/2025

True detachment is not indifference. Rather it is a place of observation and non-attachment to the outcome of events unfolding around us

19/10/2025

https://www.youtube.com/watch?v=EUEVKf-WMxg

Eckhart Tolle shares practical tips for inviting presence into your everyday life. Whether you're stuck in traffic or working a mundane job, Eckhart shows ho...