Pro-Active Physiotherapy and Pilates Clinic

Pro-Active Physiotherapy and Pilates Clinic Our specialist physiotherapists help with everyday aches and pains, sports injuries, pregnancy-related issues, mobility problems, and more.

We offer a range of different treatments to tackle many different issues. Whether you need just a couple of sessions or a long-term plan, we can work with you and your schedule to provide the best treatment of the highest quality. Our clinic is based in the beautiful village of Overbury. Our specialist physiotherapists and Pilates instructors cover patients from Cheltenham, Tewkesbury, Bredon, Evesham, Worcester, Pershore and surrounding areas.

Great to receive these referral packs from  to make it as seamless and straightforward as possible for patients we refer...
06/03/2026

Great to receive these referral packs from to make it as seamless and straightforward as possible for patients we refer to access the information and appointments they need.

Improving MDT communication between healthcare professionals to ensure an effective pathway and patient care is always important to us.

05/03/2026

Expert physiotherapy from daily aches and pains, to high level return to sport.

📍 GL20 7NT

Easily accessible from
✅ Tewkesbury
✅ Cheltenham
✅ Worcester
✅ Evesham
✅ Pershore
✅ Stratford

02/03/2026

Knee pain isn’t just “rest and hope for the best.”

At our clinic, every knee assessment is thorough, evidence-based, and tailored to you. We don’t just treat symptoms, we identify the root cause and provide:

✔️ Detailed clinical assessment
✔️ Clear diagnosis you can trust
✔️ Honest recovery timeframes
✔️ Bespoke rehab plans built around your individual goals, Whether it’s a running injury, gym setback, or ongoing pain.

Expert diagnosis where we aren’t restricted to any time pressures, makes all the difference in getting you back to full strength safely and efficiently and confidently armed with knowledge and the best road to recovery.

Don’t guess. Get clarity.

Thank you!📍GL20 7NT☎️ 01386 298058🌍 www.pro-active physio.net
02/03/2026

Thank you!

📍GL20 7NT
☎️ 01386 298058
🌍 www.pro-active physio.net

Check out our new FREE rehab guide to graded return to running and couch to 5k in our latest blog. Includes exercises, a...
25/02/2026

Check out our new FREE rehab guide to graded return to running and couch to 5k in our latest blog. Includes exercises, and rehab plan with timescales🏃‍♀️

Before you lace up and go full speed, read this. Jumping in too fast can lead to shin splints, knee pain, and Achilles issues — but a simple graded plan can keep you running strong and injury-free.
From readiness tests ✔️ to a smart run/walk progression ✔️ plus key strength exercises ✔️ — we break down exactly how to build to 5K safely (and even prep for parkrun).

Ready to run the right way?

Click to read 👇or link in our bio ☝️

https://proactivephysiopilates.co.uk/2026/01/15/safe-graded-build-up-to-parkrun-and-couch-to-5k-this-january/

Very grateful for more Google 5star reviews this week 🙏
24/02/2026

Very grateful for more Google 5star reviews this week 🙏

23/02/2026

You’re often told to wait 6 weeks.

You have your postnatal check.

And then… you’re cleared.

But what no one really explains is that being “cleared” doesn’t always mean your body is ready for high-impact exercise, running, or intense training.

Pregnancy and birth place huge demands on your body, particularly your pelvic floor, core, hips, and lower back.

And recovery isn’t just about time.
It’s about strength. Control. Coordination. Confidence.

Many new mums experience:

• Pelvic heaviness or leaking when exercising
• Core weakness or doming
• Back or hip pain
• Feeling unstable or unsure during movement
• Fear of “doing damage” by starting too soon

These aren’t things you just have to put up with, and they’re not signs that you’ve “failed” at recovery.

They’re signs your body needs the right support before progressing.

Returning to sport postpartum should be a gradual, structured process. Rebuilding deep strength first, then layering in load, impact, and intensity safely.
That’s why we’ve written a full blog:
“Returning to sport and exercise postpartum: What every new mum needs to know.”

It covers:
* When it’s truly safe to return
* Signs your body isn’t ready yet
* How to rebuild properly
* And how to move forward with confidence

Because recovery isn’t about rushing back.
It’s about rebuilding well.

🔗 Read the full blog via the link in our bio

19/02/2026

What if you could be seen today?

When you’re in pain, waiting weeks for answers can feel endless.

The longer you leave it, the more it lingers.
Small injuries become bigger problems.
Uncertainty turns into frustration.

At Pro Active, we understand that when something doesn’t feel right, you want clarity, not a waiting list.

That’s why we aim to keep some same-day appointments available, where possible, for those who need urgent assessment.

Whether it’s a sudden injury, a flare-up that won’t settle, or pain that’s been building quietly in the background. Early assessment makes a real difference.

You’ll leave with:
* A clear explanation of what’s going on
* A personalised treatment plan
* Guidance on next steps
* And confidence in your recovery

Our expert physiotherapy clinic is based in Overbury GL20, and easily accessible to the surrounding areas of:

📍 Tewkesbury
📍 Cheltenham
📍 Gloucester
📍 Evesham
📍 Pershore
📍 Broadway

Pain doesn’t wait and you shouldn’t have to either.

If you’ve been putting it off, or stuck waiting elsewhere, contact us and we’ll do our best to see you as soon as possible!

Thank you 🙏 for this amazing review We offer ultrasound guided Ostenil plus joint injections with our clinical specialis...
14/02/2026

Thank you 🙏 for this amazing review
We offer ultrasound guided Ostenil plus joint injections with our clinical specialist injectors.

12/02/2026

Going skiing in the Easter holidays? ⛷️
There’s still time to get prepared⬇️

Carys talks about her top tips to stay safe on the slopes.

We also have some ski fit exercises for you 🏃‍♂️

1. Lateral Lunge
This exercise combines a side step with a squat, targeting the inner/outer thighs and glutes.
Setup: Stand with feet shoulder-width apart.
Action: Take a wide step to the right, bending the right knee and sitting the hips back while keeping the left leg straight. Keep the chest up.
Key Focus: Push through the right heel to return to the starting position.

2. Lateral Band Walk (Side Steps)
A foundational, low-impact exercise for strengthening the hip abductors, particularly the gluteus medius.
Setup: Place a resistance band around the ankles or just above the knees.
Action: Assume a shallow squat position with feet hip-width apart to create tension in the band. Step to the side, allowing the trailing leg to follow while maintaining tension, then repeat in the same direction.
Key Focus: Keep knees in line with toes and avoid letting the knees cave inward.

3. Skaters (Speed Skaters)
A dynamic, plyometric movement that builds lateral power and agility.
Action: Start in a slight squat. Jump sideways to the right, landing on your right foot while sweeping your left leg behind you (like a curtsy). Immediately push off the right foot to jump back to the left.
Key Focus: Maintain a fluid, rhythmic motion and use your arms to help with balance

4. Lateral Hurdle Jumps (Pogos)
Designed for athletes to improve “quick feet” and lateral explosiveness.
Action: Imagine a small hurdle or line on the floor. With feet close together, perform quick, small jumps back and forth over the line.
Key Focus: Minimize ground contact time; stay light on the balls of your feet.

5. Side Plank with Hip Abduction
Combines core stability with targeted glute activation.
Setup: Hold a standard side plank on your forearm.
Action: While holding the plank, lift your top leg toward the ceiling, keeping it straight and slightly behind your body.
Key Focus: Do not let your hips sag or rotate backward during the leg lift.

11/02/2026

✅ Evidence based
✅ Clinical specialists
✅ Clear diagnosis
✅ Bespoke treatment plan
✅ Access to scans, equipment such as shockwave therapy, splinting, onward referrals to trusted specialists
✅ Patient empowerment, not dependence on ongoing treatment

🤩 This has made our Friday! Well done BeckaThank you!
06/02/2026

🤩 This has made our Friday!
Well done Becka
Thank you!

Address

Gardens Office North, Overbury
Tewkesbury
GL207NT

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 9:30am - 6pm
Friday 8:30am - 6pm
Saturday 9am - 2pm

Telephone

+441386298058

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About Pro-Active Physio Pilates

Outstanding physiotherapy treatment for any injury based in the heart of Overbury

Our Team:

Lucinda Tosh

Specialist Physiotherapist