Pro-Active Physiotherapy and Pilates Clinic

Pro-Active Physiotherapy and Pilates Clinic Our specialist physiotherapists help with everyday aches and pains, sports injuries, pregnancy-related issues, mobility problems, and more.

We offer a range of different treatments to tackle many different issues. Whether you need just a couple of sessions or a long-term plan, we can work with you and your schedule to provide the best treatment of the highest quality. Our clinic is based in the beautiful village of Overbury. Our specialist physiotherapists and Pilates instructors cover patients from Cheltenham, Tewkesbury, Bredon, Evesham, Worcester, Pershore and surrounding areas.

At Pro-Active, we believe physiotherapy is for everyone, no matter your age, occupation, medical history, severity of in...
11/12/2025

At Pro-Active, we believe physiotherapy is for everyone, no matter your age, occupation, medical history, severity of injury, or activity level. Whether you’re an athlete, a parent, a busy professional, or enjoying retirement, physio can support your health, mobility and quality of life and future proof your injury risk.

✅ If you’re in pain or recovering from injury: Physio helps with joint, bone, nerve and muscle issues, whether that’s a sprain, chronic back/neck pain, or post-surgical recovery and anything in between. 

✅ If you want to regain strength, mobility or independence: We help restore function after injury, or for long-term conditions, including postural issues.

✅ If you want to stay active and prevent problems: Whether you play sports, have a physically demanding job, or just want to age well, physio supports better movement, flexibility, balance and resilience over time. 

At Pro-Active we always provide individual patient-centred, goal-focused, tailored rehabilitation and treatment helping you recover safely, regain confidence, and get back to what you love. 

🌍 www.pro-active physio.net
☎️ 01386 298058
📧 info@pro-activephysio.net
📍 GL20 7NT

And the 5 star reviews keep coming! Well done to Becka who we’re delighted to have back with the dream team at Pro-Activ...
09/12/2025

And the 5 star reviews keep coming! Well done to Becka who we’re delighted to have back with the dream team at Pro-Active following her maternity leave 🤩

What do we see at Pro-Active? We have a wide variety of specialist physiotherapists, equipment and treatments all under ...
09/12/2025

What do we see at Pro-Active?

We have a wide variety of specialist physiotherapists, equipment and treatments all under one roof.

📞 01386 298058
📧 info@pro-activephysio.net
🌍 www.pro-active physio.net

We’re always so very grateful for patients’ reviews. They help us to showcase our clinic, fabulous physios, and equipmen...
08/12/2025

We’re always so very grateful for patients’ reviews. They help us to showcase our clinic, fabulous physios, and equipment enormously.

Thank you so much again for another 5 star review. 🙏🏻

04/12/2025

Meet the team! 🤩

The Pro-Active team have been busy showcasing our clinic and everything we offer all under one roof.

We had a lot of fun filming this, and thanks to the amazing for being so patient with us filming and piecing it all together.



Filmed by 📸

What an amazing delivery today!  has well and truly got us in the festive spirit today! Thank you, as always you have do...
03/12/2025

What an amazing delivery today! has well and truly got us in the festive spirit today! Thank you, as always you have done an amazing job!

Black Friday Deal! Kickstart your recovery with 50% OFF your initial physiotherapy appointment at Pro-Active Physio!Whet...
27/11/2025

Black Friday Deal!

Kickstart your recovery with 50% OFF your initial physiotherapy appointment at Pro-Active Physio!

Whether you're dealing with pain, injury, or just want to move better—now’s the perfect time to book.

✨ Offer details:
✔ 50% off an initial physio appointment
✔ One booking per person
✔ Must be booked by 31st December 2025
✔️ Must be booked under the correct Black Friday 50% off appointment type by selecting that option
✔ Limited availability — don’t miss out!

👉 Book online here: https://pro-activephysio.janeapp.co.uk/

Or call 01386 298058

Move better. Feel better. Live better. 💪

A proved solution to headaches and migraines Persistent tension headaches or chronic migraines can significantly affect ...
24/11/2025

A proved solution to headaches and migraines

Persistent tension headaches or chronic migraines can significantly affect daily life, especially when traditional treatments bring limited relief. An established medical approach involves using precise, muscle-relaxing injections to reduce the overactivity of specific facial, head, and neck muscles that commonly contribute to headache and migraine symptoms.

Patients experience fewer episodes, decreased intensity, and improved overall comfort after completing a personalised treatment course. This approach is clinically recognised, a d approved by NICE

If chronic headaches or migraines are impacting your quality of life, you may wish to explore whether this treatment is appropriate for you.

For further information or a professional consultation, please contact our clinic.

☎️ 01386 298058
www.pro-activephysio.net

Ultrasound guided injections Precision in Musculoskeletal CareWe offer ultrasound-guided corticosteroid and Ostenil (sod...
23/11/2025

Ultrasound guided injections

Precision in Musculoskeletal Care

We offer ultrasound-guided corticosteroid and Ostenil (sodium hyaluronate) injections to deliver targeted treatment for joint and soft-tissue pathology with maximum accuracy.

Using high-resolution musculoskeletal ultrasound, we visualise the needle trajectory in real time, ensuring the injectate is delivered exactly to the intended anatomical structure therefore improving both efficacy and patient outcomes.

💉 Corticosteroid Injections
• Provide potent, localised anti-inflammatory effects
• Useful for conditions such as tendinopathies, bursitis, synovitis, and osteoarthritis
• Can reduce pain and improve function when conservative measures have plateaued

💧 Ostenil (Hyaluronic Acid) Injections
• Restore viscoelastic properties of synovial fluid
• Reduce mechanical joint stress and improve lubrication
• Evidence-based option for mild–moderate osteoarthritis, particularly in the knee
Why ultrasound guidance matters:
1. Increased placement accuracy compared with landmark techniques
2. Reduced risk of iatrogenic tissue injury
3. Improved consistency and reproducibility of outcomes
4. Enhanced patient comfort and procedural confidence

To discuss whether an ultrasound-guided injection is appropriate for your condition, feel free to get in touch or book an initial appointment with Becka or Lucinda here

👩‍💻https://pro-activephysio.janeapp.co.uk/


Carys is representing the team at the annual Chartered Society of Physiotherapy conference today. Learning all things te...
21/11/2025

Carys is representing the team at the annual Chartered Society of Physiotherapy conference today. Learning all things tech and techy which she loves! Great to catch up with our amazing diary software supplier too!

10/10/2025

Address

Gardens Office North, Overbury
Tewkesbury
GL207NT

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 9:30am - 6pm
Friday 8:30am - 6pm
Saturday 9am - 2pm

Telephone

+441386298058

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About Pro-Active Physio Pilates

Outstanding physiotherapy treatment for any injury based in the heart of Overbury

Our Team:

Lucinda Tosh

Specialist Physiotherapist