Pro-Active Physiotherapy and Pilates Clinic

Pro-Active Physiotherapy and Pilates Clinic Our specialist physiotherapists help with everyday aches and pains, sports injuries, pregnancy-related issues, mobility problems, and more.

We offer a range of different treatments to tackle many different issues. Whether you need just a couple of sessions or a long-term plan, we can work with you and your schedule to provide the best treatment of the highest quality. Our clinic is based in the beautiful village of Overbury. Our specialist physiotherapists and Pilates instructors cover patients from Cheltenham, Tewkesbury, Bredon, Evesham, Worcester, Pershore and surrounding areas.

10/10/2025
📣 Calling all new mums 📣✨ Six-Week Mummy Postnatal Check ✨Becoming a mum is incredible – but your body has been through ...
30/09/2025

📣 Calling all new mums 📣

✨ Six-Week Mummy Postnatal Check ✨

Becoming a mum is incredible – but your body has been through a lot. Our postnatal physiotherapy check is designed especially for new mums around 6 weeks after birth.
In your appointment, we’ll:

✅ Assess your core and pelvic floor recovery
✅ Check for diastasis recti (tummy muscle separation)
✅ Support your return to exercise safely
✅ Answer your questions about postnatal recovery

This is YOUR chance to feel confident in your recovery, ease any concerns, and take the next step towards feeling like yourself again.

📅 Book your 6-week check today online

https://pro-activephysio.janeapp.co.uk/
☎️ 01386 298058
























What a team! Thank you to james_petts_ for such an amazing photo and video shoot last week. Lots of new posts coming up ...
28/09/2025

What a team! Thank you to james_petts_ for such an amazing photo and video shoot last week. Lots of new posts coming up 👀

She’s back! 🥳 🤩In a few weeks we welcome back Becka from maternity leave. Not only is Becka an outstanding physio, she i...
26/09/2025

She’s back! 🥳 🤩

In a few weeks we welcome back Becka from maternity leave.

Not only is Becka an outstanding physio, she is also a master of ultrasound guided injections too.

We’ve all missed her, and many will be glad to get booked back in. Clinics start on the 7th of October and are now open in our online booking system ⬇️. Or call 01386 298058

https://pro-activephysio.janeapp.co.uk/

Yet another stunning display from  for our reception 🙏🏻We’ve been busy shooting content today to show you all of the ama...
22/09/2025

Yet another stunning display from for our reception 🙏🏻We’ve been busy shooting content today to show you all of the amazing things we’re offering now so watch this space for updates 👀

What an amazing day  !Many thanks for their invitation to this year’s MSK conference.
09/09/2025

What an amazing day !Many thanks for their invitation to this year’s MSK conference.

We always love patient Google reviews Thank you!
10/08/2025

We always love patient Google reviews
Thank you!

Recently a few people have had some difficulty with accessing the clinic. We email you all of the directions, details an...
04/08/2025

Recently a few people have had some difficulty with accessing the clinic. We email you all of the directions, details and changing gate codes within your appointment reminder. We also give you the what 3 words which is probably the best way to get directions. We’ve made this little video though to show you, hopefully it helps 🙂

What a great start to the day with an open lake swim with Cotswold Medical at watersedge.club 🏊‍♀️ 750m🧖‍♀️ followed by ...
30/07/2025

What a great start to the day with an open lake swim with Cotswold Medical at watersedge.club

🏊‍♀️ 750m
🧖‍♀️ followed by contrast sauna and cold water

This week I’ve injured my back lifting my dog and have been experiencing acute episodes of pain. While it’s definitely inconvenient and uncomfortable, it’s also given me valuable insight into what many of my patients go through when they come to see me. Experiencing it firsthand has given me a fresh perspective from both sides, as a clinician and as someone managing pain and it’s reminded me just how important reassurance, movement, and the right kind of support really are during recovery.

💥 With acute back pain, it's natural to feel the need to protect the area and avoid movement, especially when the pain is intense. While there are times when rest is necessary (and it’s vital to be assessed by a physiotherapist to rule out any serious or concerning causes), most back pain is mechanical in nature and movement is key to recovery. Open cold water swimming offers a gentle, low-impact way to stay active. The buoyancy of the water reduces pressure on the spine, allowing for supported movement that improves mobility, strengthens the core, and helps reduce pain. Cold water may also ease inflammation and muscle tension, while boosting mood and endorphins. Rather than avoiding all activity, swimming can be a safe and effective way to stay mobile and aid recovery, even during flares

🧊 🔥 Contrast therapy—alternating between heat and cold may help relieve mechanical back pain by improving circulation, reducing muscle tension, and modulating pain. Heat relaxes tight muscles and increases tissue elasticity, while cold reduces inflammation and numbs pain. The alternating temperatures create a “vascular pumping” effect. Though direct evidence for back pain is limited, studies (e.g. Frontiers in Physiology, 2021) show contrast therapy improves muscle recovery and reduces soreness, making it a useful tool alongside movement and physiotherapy for managing musculoskeletal pain.

Beautiful flowery delivery today from our fabulous local florist  Local, sustainable and very knowledgeable 💐
16/07/2025

Beautiful flowery delivery today from our fabulous local florist Local, sustainable and very knowledgeable 💐

12/07/2025

Our super tech physio Carys has been busy showing you everything about our upgraded state of the art shockwave machine!

Address

Gardens Office North, Overbury
Tewkesbury
GL207NT

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 9:30am - 6pm
Friday 8:30am - 6pm
Saturday 9am - 2pm

Telephone

+441386298058

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About Pro-Active Physio Pilates

Outstanding physiotherapy treatment for any injury based in the heart of Overbury

Our Team:

Lucinda Tosh

Specialist Physiotherapist