Target Active Fitness

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Target Active Fitness

Welcome to Target Active Fitness. And don’t know what to believe? Sensible approach to long lasting health, not so sensible instructors!

A gym based in the heart of Tewkesbury offering first class, no no nonsense exercise prescription and first class nutrtion advice from MNU certified nutritionists. ◾Are you looking for a friendly, unintimidating gym to help you lose those extra pounds, get fit, meet new people and don’t know where to start?
◾Have you tried different diet and fitness regimes in the past only to gain all the weight back or get bored with the monotony of it all?
◾Are you confused with all the information the fitness industry provides, promising you their product is the next best thing? Here at Target Active Fitness, we pride ourselves on our no-nonsense approach to your health and fitness, no fads, gimmicks or quick fixes. We believe in a diet and exercise regime that is based around what nature provides and lots and lots of movement, explaining to you on every step of your health and fitness journey why you are training and eating a certain way, to help you achieve your goals and desires.

12/03/2026

What Our Memberships and members Look Like

At Target Active Fitness, we know everyone trains differently.
Some people love a couple of classes a week, others are here most days, and some like the flexibility of dropping in when it suits them.

That’s why we offer a range of memberships to suit different lifestyles, goals, and budgets.

Tier 1 – £36.50/month
• Up to 12 classes per month
Perfect if you like a consistent routine of a few sessions each week.

Tier 2 – £43.50/month
• Unlimited classes
Train as often as you like and try everything we offer.

Joint Membership – £72/month
• Two unlimited memberships
Ideal for couples or training partners.

Family Membership – £77/month
• Two unlimited adult memberships
• One student membership included
A great way to keep the whole household active.

Student Membership – £28.50/month
• Unlimited classes
Keeping fitness affordable while studying.

Pay As You Go – £6.50
• Single class or gym session
Perfect if you want flexibility with no commitment.

Whether you’re just getting started, training regularly, or bringing the family along — there’s a membership that fits.

Come and see what Target Active Fitness is all about.

11/03/2026

All Abilities Welcome

At Target Active Fitness, we don’t believe in just one type of gym-goer.

We believe in real people.

Beginners finding their confidence.
People returning after time away.
Lifters chasing strength.
Yogis building balance.
Over-50s staying strong and mobile.
Busy parents carving out time for themselves.

And everyone in between.

Our classes, equipment and coaching are designed to support every ability and every goal.

So whether you’re taking your first step or pushing your next limit…
you’ll feel comfortable, capable and confident here.

You’ll fit right in.

07/03/2026

Gym rule •1: Put your weights away.

Gym rule •2: If you don’t… we make you dance in speedos.

At Target Active Fitness we take training seriously… but we definitely don’t take ourselves too seriously.

A tidy gym means everyone can train safely, find the equipment they need, and keep the space feeling good for the next person walking through the door.

So please — lift the weights, enjoy the workout…
and put them back when you’re done.

Otherwise you might end up on cleaning duty…
or worse… the speedo pole dance. 🕺

06/03/2026

“What Dan Wants To Do” – Fridays 13:30

Every Friday, Dan programs a class simply called… What Dan Wants To Do.

Which usually means one thing:
You’re about to work.

Last Friday looked like this:

5 stations.
Minimal rest.
Maximum effort.

• AMRAP Cleans (40kg / 60kg)
• Slam Balls + Box Jumps
• Run + Jump Lunges + Thrusters
• 60 Burpees for time
• 75 Calorie Row for time

Safe to say… I was absolutely finished by the end.

But that’s the point.

If you want to improve your fitness, strength, endurance, confidence — you have to get uncomfortable sometimes.

Try the class you’re unsure about.
Try the workout you’d normally avoid.
Push past the voice that says “maybe next week.”

Because that’s where progress happens.

And occasionally… it’s actually quite fun too.

Fridays 13:30 – Who’s brave enough to join Dan this week?

To book in use the link below or link in bio

https://targetactivefitness.com

⸻

05/03/2026

Yoga & Pilates Myth-Busting 🧘‍♀️

Let’s clear up a few things so you can feel confident stepping into class…

MYTH: “You need to be flexible to start yoga.”
REALITY: Yoga builds flexibility — you don’t need to arrive with it.
Our instructors guide you safely, whatever your starting point.

MYTH: “Pilates is only for women.”
REALITY: Pilates is for every body.
Athletes, beginners, men, women — everyone benefits from stronger cores, better posture and improved mobility.

MYTH: “You have to be fit to join a class.”
REALITY: Classes help you get fit.
Our teachers offer options for all levels so you can go at your own pace and progress safely.

MYTH: “Yoga and Pilates are too slow to make a difference.”
REALITY: These sessions build strength, stability, mobility and mental clarity.
They’re the foundation for everything else you do — in and out of the gym.

MYTH: “You have to pay extra for yoga or Pilates.”
REALITY: Not here.
At Target Active Fitness, all yoga and Pilates classes are included in your membership.
No add-ons. No surprises. Just great teaching.

MYTH: “You need to know what you’re doing before you come.”
REALITY: That’s what our instructors are for.
They’ll guide you, help with technique and make sure you feel comfortable from day one.

✨ Curious to try it?
Book a yoga or Pilates class this week with one of our fabulous instructors and see why so many people add it to their routine.

Your mat is waiting.

04/03/2026

PT doesn’t have to be boring… sometimes it’s therapy.

Ever had one of those days where you just need to throw something at a wall?
Good news… we actually encourage that here.

Dan and Becky working on side wall ball throws today — a seriously underrated exercise that looks fun (because it is) but also packs a lot of training benefits.

This movement helps to:
• build explosive rotational power
• strengthen your core and obliques
• improve shoulder stability
• develop hip drive and coordination
• and give you a solid cardio hit at the same time

It’s the kind of exercise that reminds you training can be powerful, practical… and a great way to get a bit of aggression out.

Not sure how to use equipment like this or want to try something new?

Just ask.
We love helping people feel confident on the gym floor.

And sometimes that confidence starts with throwing a medicine ball at a wall.

⸻

03/03/2026

HELLO MARCH. HELLO FRESH START.

New month.
New week.
New energy.

Time to shake off February and step into a stronger, brighter, more consistent version of you.

Yesterday?
🔥 Full classes.
🔥 Big energy.
🔥 Serious momentum.

That’s how we start Month 3.

But here’s the thing… momentum only lasts if you protect it.

Book your classes.
Set your goals.
Plan your week.
Show up even when motivation dips.

March doesn’t reward “I’ll see how I feel.”
It rewards commitment.

We’re already moving.
The question is — are you booked in?

Let’s make Month 3 the one where things change.

28/02/2026

Community Focused

Not everyone’s idea of fun looks the same.

Ours looks like effort.
Laughter.
Music up.
Progress made.

This is the social life.

“Tag someone who needs this kind of social life.”

26/02/2026

Too cold to run outside? 🌧️🥶

Yeah… we thought so.

We tried it.
It was grim.
10/10 would not recommend.

So instead of battling sideways rain and questioning your life choices…

Come run in the warm.
In our gym room.
Where the only thing exposed…
…is your questionable outfit choices. 🩲

Dry treadmills.
No wind chill.
No frozen extremities.

And once you’ve finished your “cardio”…

🏋️ Lift something heavy
🚣 Row like you mean it
🎿 Ski like you’re in the Alps (Caerphilly edition)
🦵 Step it out

Cold outside.
Hot work inside.

No excuses.
Just better decisions.

(We cannot guarantee the reappearance of the speedos… but we also can’t rule it out.)

23/02/2026

🚴‍♂️ Spin at Target Active Fitness – 30 Minutes. No Excuses.

At Target Active Fitness our spin sessions are 30 minutes of high-intensity work.

That’s it.
No fluff. No overthinking. No waiting until you’re “fitter.”

Just book it.

Why spin?

🔥 Short & savage – in, work hard, out.
🔥 Low impact, high intensity – kinder on the knees, brutal on the fitness.
🔥 Massive calorie burn in a focused window.
🔥 Builds serious cardiovascular strength fast.
🔥 Scalable for everyone – you control the resistance, you control the challenge.
🔥 Mentally powerful – 30 minutes where the only thing that matters is the next pedal stroke.

And because it’s 30 minutes, you’ve got options:

➡️ Get in and get on with your day.
➡️ Or pair it with one of our complimentary classes — weights, conditioning, yoga, Pilates — and build the ultimate combo.

Cardio + strength? Elite.
Cardio + mobility? Smart.
Just cardio? Still winning.

Stop worrying about:
• The perfect week
• The perfect fitness level
• The perfect version of you

Perfection is a myth. Progress comes from showing up.

Book the class.
Clip in.
Pedal.

You don’t get fitter by thinking about it.
You get fitter by doing it.

Who’s in this week? 🚴‍♀️🔥

#

20/02/2026

🐾 National Love Your Pet Day 🐾

This is Harry.
Harry used to be a little… fluffy.
Now he’s trim, buff, and strutting round like he owns the place.

What changed?
👉 Slightly less food.
👉 A bit more movement.
👉 Consistency.

If your pet was overweight, you’d know exactly what to do:
Less food.
More walks.
No “just one more treat because he looked at me funny.”

Easy, right?

Sometimes we just need to take our own advice.

We love our pets enough to help them live longer, healthier lives.
Maybe it’s time to show ourselves the same love. 💚

No crash diets.
No punishment.
Just small changes, done consistently.

If Harry can do it… so can you. 🐶💪

Address

13 Ashchurch Road
Tewkesbury
GL208DP

Telephone

+441684292340

Website

http://www.targetactivefitness.com/

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