
17/07/2025
I LOVE this Colour Code for Menopause by the amazing Dr Deanna Minich.
In a world so full of noise of supplements from an ever growing menopause industry and whispers of well intentioned menopause advise - here is something that takes us back to the basics.. Eat in colour!
If you’re navigating perimenopause or menopause and want trusted, practical support — you don’t have to do it alone.
Are you ready to feel more like you again?? If you're navigating perimenopause or menopause and want trusted, practical support - you don't have to do it alone...
Get in touch through my website: https://www.nutritionallykate.co.uk/ to find out about my:
- Group programmes to connect with other women and learn how to manage symptoms naturally with food, lifestyle and emotional support.
- 1:1 sessions with personalised meal, supplement advice and functional tests
Let’s work together to help you feel balanced, confident, and supported through this next chapter.