Nicola Kennedy Physiotherapy

Nicola Kennedy Physiotherapy Musculoskeletal Physiotherapist face to face in Thame, Oxfordshire
Available online

Not sure where to start with training in your menopause? Click the link in my bio to grab this ebook for some valuable i...
15/01/2025

Not sure where to start with training in your menopause? Click the link in my bio to grab this ebook for some valuable information.

Covers the benefits of strength training, efficient warm up routines prior to exercise, training options and recovery information.

*All information is advisory if you are concerned about your pelvic health contact a local women’s health specialist for a 1:1 assessment.

On average it takes 7 years for women to ask for help for menopause related issues…The average age of women in the UK to...
07/08/2024

On average it takes 7 years for women to ask for help for menopause related issues…
The average age of women in the UK to commence their menopause is 51 years old.
During the perimenopause women are vulnerable to hormonal changes risking their mental health.
33% of women report they do not exercise during this time of life.
25-40% of women are unsure on how to do pelvic floor exercises and end up holding their breath during exercise in an attempt ‘to hold it all in’.
Women will start to lose their lean mass and body fat distribution changes, making weight creep on.
Keen to learn how to address and counteract some of the symptoms of oestrogen loss?
Follow for training tips!

SETBACKS are all part of the process in life, so what’s so different during your training/rehab? 😞It’s normal for patien...
09/01/2024

SETBACKS are all part of the process in life, so what’s so different during your training/rehab?
😞It’s normal for patients to drop off when rehab is not going how they EXPECTED it to…it’s taking longer and it’s at times it is painful.
🙋🏻‍♀️ but at these stages it is the key time to sit down with your therapist and realize this is NORMAL and understand 🧐why these ‘bumps in the road’ may be. Overall to help support your mental well-being and encourage consistency with your training.
📝Therapists will often ask you to set small, short term goals (your small wins!) These are useful to help pace yourself, but also to see that rehab is working, just in a more REALISTIC time frame - to achieve your end goal.
Feeling lost with your training of rehab? Message below 👇 or send a DM•

Address

4 Upper High Street
Thame

Opening Hours

Monday 8am - 8pm
Wednesday 8pm - 8pm
Friday 8am - 6pm

Telephone

+447794278580

Website

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