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Pavlina Newman The 1:1 Diet by Cambridge Weight Plan Consultant

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Pavlina Newman The 1:1 Diet by Cambridge Weight Plan Consultant

I'm an Independent 1:1 Diet Consultant here to help you with your weight loss. Now supporting slimmers anywhere in the UK virtually.

Please call or message me for more info. I look forward to hearing from you

10/07/2024

What a transformation! 🤩

Charlotte has lost just under 3 stone on her journey and has been maintaining it for a year. Keep up the incredible work! ✨

“I’m so glad I came across The 1:1 Diet, it has changed my life. I feel more confident and comfy in my clothes now and mainly so much more happier.”

She absolutely loves the products and the fact there are so many to choose from.

What are your weight-loss goals this summer? 👇

09/07/2024

8 stone difference! 🤩

Anna-Louise shares her amazing transformation after embarking on her weight-loss journey with The 1:1 Diet!

Since losing weight, she has felt full of energy and can finally look forward to the next chapter of her life

Being on Plan has helped Anna-Louise finally find her sparkle!

How has being on Plan changed your life?

01/07/2024

Are you on or looking to advance to Step 3? This one's for you!

A fruity start to the day with our flavourful Strawberry & Banana Oats Smoothie

Keep lunchtime light and refreshing courtesy of our tasty Sushi Rice Salad Bowl recipe

Feeling Italian? Our delicious Meatballs in Tomato Chilli Sauce recipe for dinner will do just the trick

Fulfill your sweet tooth cravings with our scrumptious Cookies & Cream Flavour Bar for an evening snack

18/06/2024

It’s taken Kate only 9 weeks to lose 26lbs with The 1:1 Diet - that’s nearly 2 stone! 🙌

“I’m a busy mum of 3 and I also work. I’ve been on Step 3 using the Shake N Go products, they’ve been a game changer as I’m able to eat on the go at work! The first few days were hard but once I saw the results I was hooked.”

If you want to lose weight, try The 1:1 Diet Taster Pack today. It’s only £9.99, FREE delivery, no commitments, and £10 off your first order if you choose to start The 1:1 Diet.

14/06/2024

✨ Inspiring weight-loss transformation✨

Katie suffers with PCOS (Polycystic Ovarian Syndrome) so has always struggled with her weight. She has now been on The 1:1 Diet for 13 weeks and has lost an amazing 3st 10lbs 🙌 on Step 1B and Step 2.

Katie’s halfway to reaching her weight-loss goal and is so focused on getting there! 💪

“The 1:1 Diet has honestly changed my life in such a short space of time, I have so much more energy to chase after my two beautiful boys and be a fun mum again.” 💕

Katie’s tip: “My biggest tip would be to spread out your meals, having one every 3-4 hours has helped me stay on Plan.”

12/06/2024

It’s Diabetes Awareness Week

Diabetes UK estimates that more than five million people in the UK are living with diabetes and around 90% have type-2 diabetes?

Diabetes UK estimates around 2.4 million people in the UK are at risk of developing type-2 diabetes. The risk factors for type 2 diabetes include age, family history and ethnicity as well as living with obesity.

The three main ways to prevent type 2 diabetes are:
Moving more
Eating well
Losing weight if you are living with obesity or overweight.

Did you know research (which we supported) showed that The 1:1 Diet has been proven to be effective in reversing type-2 Diabetes, showing the effects can last for at least five years!

Are you tackling type-2 diabetes?
Losing weight with The 1:1 Diet could help you do it.

With The 1:1 Diet youll get:
✅ Dedicated one-to-one support.
✅ Tasty nutritionally complete meal replacement products.
✅ A tested and trusted scientifically proven weight-loss Plan.
What are you waiting for?

Mukta quoted that: “After losing 3st, I had a diabetes review and astonishingly I had reversed my diabetes!”
Mukta is just one of thousands of dieters who has proven you can successfully lose weight with The 1:1 Diet and potentially improve your health too.
Whatever your reason for wanting to lose weight, you can do it with my dedicated support, a personalised Plan and delicious, nutritionally complete meals.
Message me today to get started.

30/05/2024

For all my Direct to Dieter clients!
Free snacks with all orders placed in June 😋

22/05/2024

Vanilla shake + shot of coffee + lots of ice = Iced Latte

Or try Chocolate shake for a Mocca! 😋

16/05/2024

Have you tried our pop squares?

BBQ
Salt and Vinegar
Cheese and Onion

100 calories of crunchiness!

13/05/2024

Mojito mocktail anyone? 🍸A refreshing low-calorie drink you can enjoy anytime.

Simply add 1 tsp of Mojito Water Flavouring to 500ml of sparkling or still water. Serve with plenty of ice, a sprig of mint, and a slice of lime. Stir and enjoy! 😍

What's your favourite Water Flavouring?

💖 Raspberry & Elderflower
🍍 Pineapple
🍊 Orange
🍋 Pink Lemonade
💚 Mojito

07/05/2024

Shout out to Anna-Louise’s amazing transformation with The 1:1 Diet! 🙌

“I lost 8 stone back in 2021 with my mum (18 stone between us) using Step 1B and Step 2 over 8½ months and since then have changed my whole lifestyle and now living the life I should have been all along.

Now maintaining a 6½ stone loss and loving my active, healthy, social life playing tennis almost every day! It was such a challenge at the time but I’m so glad I did it, and did it properly the first time giving it my all. Follow the process, believe there is something better out there and drive your own success because no one else or no excuse will help you to achieve your goals.”

Take control of your journey. You’ve got this!

17/04/2024

Need a quick and nutritious meal that you can enjoy on the go? You have to try our NEW Apple & Strawberry Oat Bar 🍏🍓

It’s soft, chewy and full of oaty goodness.

This isn’t any normal bar, it has 25 essential vitamins and minerals, high in protein and only 203kcals!

Fuel your body with what it needs.

11/04/2024

Dive into the latest insights on weight and health from our UK Global Headquarters! The 'Weight of the Nation' report is out, giving us the lowdown on dieters' attitudes towards weight and health. Our surveys, conducted by The 1:1 Diet, delve deep into the minds of the nation, uncovering crucial topics that affect us all.

Why do we do this research? It's simple! We're committed to staying connected with our fantastic community and ensuring our services remain top-notch.

Click the link below to uncover the insights and join the conversation. Let's keep the dialogue going!
https://mcusercontent.com/d9b86c89844c7b78c1f79086a/files/d709e60c-10fc-d8f8-6fb1-1391c8899da8/The_Weight_of_the_Nation_2024.01.pdf

26/03/2024

Steph has lost nearly 4 stone in 5 months with The 1:1 Diet 🙌

“I spent all last summer covering up in a jumper, feeling hot, exhausted, and generally miserable with my weight. I had about a year until I turned 40 and decided to contact my Consultant.

I lost nearly 4 stone in 5 months and am now successfully maintaining my goal weight. I found those months flew by, and seeing the losses every week kept me motivated to carry on!

The 1:1 Diet has given me confidence, changed my mindset around food, introduced me to new friends and improved my health and energy levels, which with three young children is so important!

I’ve gone from sitting on the sofa feeling exhausted most of the time to running three times a week, being able to keep up with the demands of work and the children and I really feel like I’m making the most of my life now.”

27/02/2024

An amazing transformation! Heather has lost 6 stone in 10 months on The 1:1 Diet 🙌 She’s now sleeping better, moving better, and enjoying life again. 💕

“I started The 1:1 Diet on 1st May 2023 as I was struggling with high blood pressure, joint pain, restricted mobility and difficulty sleeping (later diagnosed in August 2023 with Sleep Apnoea).

The 1:1 Diet appealed to me as Step 1B is total meal replacement, so no complicated recipes to follow and it conveniently fits in with my busy family life. I also love the fact that the support is tailored to me - no embarrassing group weigh-ins! The products are tasty and filling.

When I was diagnosed with sleep apnoea I had to surrender my driving licence temporarily - the fact that I’d already started losing weight meant that I was fit enough to walk for my work and the continued weight loss has improved my sleep apnoea and I’m now driving again.

I’m just amazed how much weight I’ve lost - but more than that I’ve got so much zest for life now.”

19/02/2024

Busy days call for on-the-go products.

What are your top three favourite products? Let me
know in the comments ⬇️

13/02/2024

Nothing stacks up to guilt-free pancakes.

The recipe is suitable for step 3+ and it is only 200kcal.

Ingredients:
- 60g plain flour⁣
- 1 small egg⁣
- 150ml skimmed milk⁣
- Spray oil⁣
- Ground cinnamon for dusting⁣ (for the apple filling) ⁣
- 2 medium dessert apples, peeled, cored and sliced or cubed⁣
- 1 tbsp water⁣
- Artificial sweetener, to taste⁣
- A pinch of ground cinnamon⁣
- Grated zest and juice of ½ orange⁣
⁣
Method: ⁣
1) Sift the flour and salt into a bowl and beat in the egg. Add the milk, a little at a time, beating until the batter is smooth. Leave to stand for at least 10 minutes.⁣
⁣
2) Meanwhile, cook the apple and water in a saucepan over a low to medium heat, until the apple is soft but keeps its shape. Add artificial sweetener to taste and gently stir in the cinnamon, orange zest and juice.⁣
⁣
3) Lightly spray a small non-stick frying pan with oil and place over a medium heat. When the pan is hot, add one-quarter of the batter. Tilt the pan and swirl the batter around to cover the base evenly. Cook until the pancake is golden brown and set underneath, then flip it over and cook the other side.⁣
⁣
4) Slide the pancake out of the pan onto a plate and keep warm while you cook the remaining pancakes in the same way.⁣
⁣
5) Divide the apple filling between the pancakes and roll up or fold over. Serve immediately, dusted with cinnamon.⁣

09/02/2024

What's for dinner? Guilt-free pizza

You have to try this Plan-friendly thin and crispy pizza recipe. Only 400kcal per pizza, and takes just 8 mins to make!

Serves 2
Suitable for Step 3 and above
⁣⁣
🛍 You'll need:⁣⁣
2 x 55g flour tortilla wraps⁣⁣
Sprinkle of flour⁣⁣
75ml passata⁣⁣
1 courgette⁣⁣
1 small red pepper⁣⁣
1 small yellow pepper⁣⁣
Spray oil⁣⁣
100g reduced-fat mozzarella⁣⁣
6 thin slices of Parma ham⁣⁣
A handful of rocket⁣⁣
Balsamic vinegar for drizzling⁣⁣
Salt and black pepper⁣⁣
⁣⁣
Go to our blog for the recipe 👉 https://www.one2onediet.com/blog/thin-and-crispy-pizzas

What are your favourite pizza toppings?

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Like many of us, I've tried almost every diet on the market, but since having my children I found it nearly impossible to stick to any plan long enough to make a difference. I would be great for a few weeks, but when the weight didn't come off, I'd lose interest or if I had lost weight I put it all back on again! Despite constantly being on a 'diet' I was gaining weight! Then after I had my 2nd child, I discovered Cambridge Weight Plan and it changed my life and I gained back my confidence.

Cambridge Weight Plan is so simple to follow and because I lost weight quickly, it kept me on track until I reached my target weight.

I know how hard it is to find a plan that fits in with a hectic lifestyle and keeps you motivated but together we can find the plan which suits you. Whoever you are and whatever your reason, my aim is simple - to help you get the weight off in a safe and healthy way and KEEP IT OFF.

I offer; Free 1-2-1 appointments at your home, work or you can visit me at my home, No delivery charge, No contracts, Flexible appointments to suit you, Ongoing support throughout weight loss and MAINTENANCE