Bodybyking

12/04/2025

🌟 Time to Get Moving Again! 🌟

Hey everyone! 🎉

So, you’ve just come back from a holiday filled with tasty treats and fun drinks, and now you’re feeling a bit… well, let’s say “relaxed.” 😄 No worries! It’s totally normal to indulge a little, but now it's time to ease back into exercise again.

Here are some tips to help you get back on track:

Start Slow: No need to dive in headfirst! Just go for a walk or do a quick workout. Every little bit helps!

Choose What You Love: Find activities that make you happy—lifting, hiking, swimming, or even just playing with the kids. It’s all about having fun!

Fuel Up Right: Drink plenty of water and enjoy some good-for-you foods. Your body will thank you and help you feel energized.

Celebrate the Little Wins: Did you go for a walk? Awesome! Did you do a workout? Even better! Every step counts, so give yourself a pat on the back!

Buddy Up: Grab a friend to join you! Working out together can make it way more fun and keep you motivated.

Be Kind to Yourself: It’s okay to take your time. Listen to your body and enjoy the journey back.

Let’s burn off the holiday bulge and get moving again! What’s your first step? Share below! 👇✨

.

31/03/2025

10/02/2025

If you're looking to get active before sunrise and live in the Thame and Surrounding areas come join us for Happy Hour.

A fitness session based purely on Bodyweight, suitable to all ages and abilities. No Contracts, No shirtless dudes! No pretentiousness!

Get up, get at it, get it done!
All before the rest of the house wakes up!
It's 45 minutes followed by a day of feeling fantastic.
For further info text or call 07990074366

09/02/2025

If you're looking for a little nutritional guidance ping me a message and I'll send over my 5 ingredients cookbook. All recipes are based around healthy eating and easy to scan into MyFitnessPal. 😘
Happy February

27/01/2025

I'm looking for 2 New clients to Train.
Current availability includes.
Mondays at 8am
Late afternoons Tuesdays & Thursdays.

As an experienced trainer i know how hard it is to get started in the gym, especially when you feel you have an uphill climb ahead of you. Using my 15+ years experience we'll plan your journey, identify your goals & construct a plan together. I'm all about the basics, grit and consistency.

So lets get at it. 07990 074366.

27/01/2025

I'm on the hunt for 3 clients to get at it!
As an experienced trainer i know how hard it is to get started in the gym, especially when you feel you have an uphill climb ahead of you. Using my 15+ years experience we'll plan your journey, identify your goals & construct a plan together. I'm all about the basics, grit and consistency. So lets get at it. call or text to find out more 07990 074366.
Fyi I train clients from all demographics so don't be shy.

25/01/2025

SINCE THE 10 JANUARY 2025
THIS MAN IS SMASHING HIS GOALS

2 1/2 KG DOWN
THREE WEEKS HITTING PB'S

CONSISTENT TRACKING
RESISTANCE 2-3 TIMES PER WEEK
CYCLING 2-3 TIMES PER WEEK
ACCOUNTABILITY & EFFORT
GREAT WORK....STUART G

25/01/2025

Starting first week of February.
At both Dawn & Dusk, a chance to tally up your steps, mobilise your joints and prime your muscles for the day.
No equipment, no expensive contracts or fees, no one walking around with their shirts off, taking selfies.
Its simple, its basic, its getting outdoors in nature.
A guaranteed positive mindset, lets get at it!

Mondays 6am & 6pm
Wednesday 6am & 6pm
Fridays 6am
Each session lasts 40mins & includes steady cardio, core & hiit based training.
A moderate level of fitness is required.

Pay as you go £10 per session.
Option to pay both Weekly & monthly
Meet outside The Thame Town hall.
Text me today to join the pack or find out more.

02/02/2024

From Mr Anderson

“ Thanks to everybody who joined me in Thame last night for the Wellbeing Evening and helped raise some money for the local school PTA.

It was great to have the opportunity to share some ideas around mindfulness and breathing techniques and how to use them in every day life.

But the highlight for me was being joined by the panel of local wellbeing experts .steve Bsc Pn1, and who shared personal insights and tips for balancing wellbeing with the demands of a busy life.

It’s been a few years since my last public event and the experience has made me realise how much I still enjoy it so who knows, maybe there’ll be another one coming up soon!”

Laura Chandler Nick Allen Emily Allen Rachel Blake Finella Devitt Nikki King Pippa Rathbone