04/12/2025
Strong, stable hips shouldn’t come with clenching, gripping, or that familiar front-of-hip pinch.
If you’re someone who overworks the back of the hip (🙋🏽♀️hi, chronic right-side butt-clencher), this variation is a game-changer.
Pushing the back foot into the wall, letting the thigh bone glide back and up into the socket, and keeping the knee tracking softly over the foot helps the hip centre and move without the pelvic floor stepping in to “hold everything together.”
This is the kind of strength work that supports:
• hip stability
• SI joint comfort
• pelvic floor that doesn’t over-recruit
• ease + space in the front of the hip
• whole-body connection instead of gripping
If your hips often feel tight, pinchy or overworked — or you’re navigating midlife changes and want strength that actually feels good — this one’s worth saving.
✨ And… the Midlife Pelvic Health Reset group programme is coming soon.
A blend of strength, pelvic health, and therapeutic coaching designed to help you reconnect with your body in the most empowering way.
