Evolve Health & Wellbeing

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Thame
Evolve Health & Wellbeing

25 years in Health & Wellbeing: Physiotherapy, Pelvic and Women’s Health, Pilates, Yoga
✨Integrative Coaching for Women

15/07/2025

✨ Joy isn’t a luxury. It’s a life raft.

In a world that feels heavy, hurried, and uncertain… joy matters more than ever.

Not the big, performative kind.
But the quiet moments that remind you:
🌿 You’re allowed to soften.
🌿 You don’t have to earn rest.
🌿 You still get to feel good, even when things are hard.

As a coach and physiotherapist, I’ve seen what happens when women disconnect from joy. The body tightens. Breath shallows. The nervous system stays on high alert.
But when we choose joy — tiny, intentional moments — something shifts.

This week, I’m scheduling joy like medicine.
A cup of tea in silence.
My dog’s tail wagging.
A text to someone who gets me.

What would it look like to choose joy today — just for a moment?

👇
Comment “JOY” and I’ll send you a journaling prompt to help you reconnect.
Or save this for the days it feels furthest away.

10/06/2025

We’ve been left in the dark for too long.

No one taught us how our pelvic floor changes — or how to care for it.
Not at school. Not at the GP.
And even now, in midlife, most women still aren’t getting the full picture.

Here’s what I wish every woman knew:
⁣
1️⃣ Leaks are common — but absolutely treatable.
2️⃣ A tight pelvic floor isn’t a strong one. Strength needs softness too.
3️⃣ Oestrogen loss affects your pelvic tissues — yes, including how things feel during s*x.
4️⃣ Symptoms often whisper. If you feel pressure, heaviness, or tension… listen.
5️⃣ You’re not broken — and you’re not alone. Support exists. Please don’t wait.

✨ This is why I’ve written a book — to put this knowledge into your hands.
No jargon. No shame. Just evidence-based answers and support that actually helps.

💌 Want a sneak peek? DM me “BOOK” and you’ll be first to read an early chapter when it’s ready.

01/06/2025

✨ You hold the power to your own healing ✨
Not because you have to do it alone.
Not because everything is “fixed.”
But because somewhere inside… you already know what you need.

This post is a gentle reminder:
🌿 Your body holds wisdom.
🌿 Your healing is not something to chase — it’s something to remember.
🌿 The answers often come when we pause long enough to listen.

As a women’s health physio and therapeutic coach, I’ve learned to wait and witness.
Often, the most powerful healing begins not with advice —
but with silence…
and a woman’s voice, finally heard.

🌀 If you’re navigating perimenopause, pelvic health challenges, or simply feeling disconnected —
you don’t have to push or perform your way back to wellness.
Sometimes, it starts with one breath. One pause. One quiet knowing.

✨ Save this post to revisit when you need a reminder.
💌 Share it with a friend who’s on her own healing journey.

21/05/2025

Your v***a deserves better.
What you put on your intimate areas doesn’t just sit on the surface—it can impact your hormones, your comfort, and your confidence.

This post shares clean, hormone-safe, pH-balanced products that support vaginal and v***al health—without disrupting your microbiome.

These products are UK based and may have different brand names and availability outside of the Uk.

Whether you’re managing perimenopause, menopause, pelvic pain, vaginal dryness, or using topical oestrogen, these are free from:

Fragrance
Parabens
Glycerine
Glycols
Other hormone-disrupting irritants
Becoming an ingredient detective means making informed, empowering choices about your body. Because intimate health IS health—and you deserve nothing less.

Want to learn more?divine and *x are excellent resources for evidence-based, shame-free education around s*xual health, intimacy, and pelvic wellbeing.

Save this post for when you’re restocking.
Share it with a friend who needs it.
DM me “CLEAN” if you want help choosing what’s right for you.

01/05/2025

Midlife is so often framed as a crisis — but it’s not.
It’s a transformation.

I wish more women knew how natural it is to feel the shifts, the questioning, even the letting go.

You’re not broken.
You’re evolving.

I offer therapeutic coaching for midlife women ready to move through this powerful season with more self-trust, resilience, and compassion.

If this speaks to you, DM me “GROWTH” or click the link in my bio to learn more about coaching support.

29/04/2025

Pelvic pain can leave you feeling isolated, exhausted, and unseen.
But you are not alone — and you are not broken.

Whether you’re living with endometriosis, adenomyosis, painful intimacy, or chronic pelvic pain,
you deserve support that sees all of you — not just your symptoms.

Your pain is real.
Your story matters.
Healing is possible.

I offer therapeutic coaching for women navigating pelvic pain, blending science, somatic awareness, and deep compassion — to help you reconnect with your body and your strength.

If you’re ready to feel supported, DM me “SAFE” or tap the link in my bio to book your free 15-minute call.
You don’t have to figure this out alone.

*x

24/04/2025

Rest or Resistance?
How to tell the difference when your body wants to stop.

You’ve heard it before—“just listen to your body.”
But what if your body is whispering mixed messages?
For women in midlife, training, healing, or just trying to keep up… that whisper can feel confusing.

Our bodies are designed to conserve energy—
That’s survival.
But sometimes what feels like “I need rest” is actually resistance, fear, or an old pattern keeping us small.

So how do you tell the difference?

In this post, I’ll help you explore:
→ What true rest feels like
→ How to spot subtle resistance
→ The “space between” pushing and pausing—where your real wisdom lives

I created this from my own lived experience—and what I see daily in my work with women navigating stress, change, and hormonal shifts. This is deep, nuanced work—but it’s worth it.

Save this post for when you’re not sure what you need.
Follow for more midlife mindset, movement, and nervous system support.

Ready to explore this together? DM me “check-in” and I’ll send you a somatic prompt to help tune in.

07/04/2025

What permission are you ready to give yourself today?

We spend so long waiting—
For rest.
For change.
For someone to say it’s okay to want more.

But midlife is your moment to reclaim power.
To give yourself what you’ve always needed—without waiting.

These 5 powerful permissions have changed my life…
and the lives of so many women I work with.

✨ Save this post for when you need a reminder.
✨ DM me ‘PERMISSION’ if you’re ready to be supported in giving yourself more space, strength, and softness in this next chapter.

04/04/2025

“Why am I so tired all the time?”
If you’ve been asking yourself this lately—
you’re not alone.
And no, it’s not just “getting older” or being lazy.

Midlife fatigue is real—but it’s often misunderstood.
It’s not just about sleep or hormones…
It’s your nervous system.
Your energy systems.
Your life load.

In this post, I break down 5 surprising (and very real) causes of exhaustion for midlife women—
and what your body might be trying to tell you.

Because your body is wise.
It’s asking for a different kind of care.
Not more hustle. Not more pressure.
More balance, strength, rest, and compassion.

✨ SAVE this if you’ve been feeling wiped out lately
✨ SHARE with a friend who needs this gentle reminder
✨ DM me “ENERGY” and I’ll send you 3 simple ways to reset this week

31/03/2025

You’re not broken.
You’re just in a transition — and transitions are sacred.

If you’ve been feeling flat, stuck, or lost in midlife… wondering where you went…
You are not alone. And it’s not too late to reconnect with joy, clarity, and calm.

The Midlife Map is my 1:1 coaching program for women who are asking:
“Is this it?”
“Why do I feel like I’ve lost myself?”
“How do I move forward when I don’t even know what I want anymore?”

Through a blend of somatic coaching, women’s health wisdom, and deep support, we work together to help you:

Reconnect with your body, values & desires
Feel more confident in this new season
Find ease in your mind, nervous system & daily life
I have 2 spaces open for April.
If this speaks to you, DM me MAP or book a free curiosity call through the link in my bio.
No pressure — just a conversation.

You don’t have to go through this alone.

Address

Thame

Website

http://Evolvehealthwellbeing.co.uk/, https://evolveintegrativecoaching.com/

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