James Stevens Personal Training

19/01/2026

Here we are with another 2025 review of one of my clients. This lady is another one of my group PT's and its been great to see her grow in confidence and strength since she joined me in the latter part of the year!

Looking forward to seeing how her 2026 unfolds!

14/01/2026

"Size 6 by 26" is this clients motto!

She is making seriously good process towards this goal and am very proud of how far she has come from where she started!

Having a target like this is such a good thing! it give one a deadline to work for which in turn, makes one work harder and with more purpose than just rocking up to the gym and lifting a few weights with no goal in mind!

If you have a goal like this, then just DM and we can get the ball rolling towards said goal!

08/01/2026

This review is actually me own! As a trainer, I always, or at least the very least try, to hold myself accountable with regards my own training as well as leading from the front in setting a good example to my clients when it comes to high standards of training!

As i have eluded to, in an earlier post, this year has not been the greatest personally with my cancer potentially flaring its ugly head again, brining with it a regression in my mental state and depression!

Even through all of that, I still endeavoured to train just as hard as before. digging deep into my reserves, getting my head down and lifting every weight one rep at a time!

I am sure I do not have to tell you how debilitating depression and mental health issues are as, especially, in this day and age as this subject is always at the fore front of discussions. But what i can tell you, is that, having a goal of any description keeps one going even through the darkest times of ones life!

05/01/2026

Another 2025 review of one of my female clients. although she has only been with me for a few months towards the end of the year, she made amazing progress in each and everyone of of her sessions!

She also happens to be one of my Small group trainee's, and watching them bounce off each other, even if it is at 6am, is always a joy to watch as they always encourage and support one another!

I look forward to more amazing sessions with them during 2026 and excited to see what progress will be made.

02/01/2026

This is the 2025 review of one of my amazing clients progress!

These reviews show the dedication and commitment to training and changing their lives for the better and the healthier!

May 2026 prove even more fruitful for them towards smashing their goals and that glass ceiling helping them push and strive for more!

If you too want to make 2026 your year to change and feel better, DM me and we can get your FREE consultation booked!

31/12/2025

2025 has come to a close!

After, what was a turbulent year for myself both professionally, with the gym I was working at having to close down which was a huge blow, forcing me to go fully self employed, throwing me right into the deep end when I probably wasn't 100% ready for and personally, with, after over 10 years of stability and protentional remission, my cancer decided to rear its ugly head, throwing into doubt what the future holds with that!

BUT, we are still here and still planning on going strong and keeping on growing!

See you all in 2026 for more KG lifted and more protein consumed.

27/11/2025

19/11/2025

21/07/2025

Progress can seem to take an age to happen, but that moment when we see the progress you make, or a client makes! It is the best feeling and reminds us all why we go through the stress, the strain, those awful leg day DOMS because the end result makes the journey all worth while

25/06/2025

Client Progress Spotlight 🔥

Here’s an incredible example of what consistent training and body awareness can do — and no, it’s not just about fat loss.

These two side-profile photos show something much deeper:

✅ Notice the posture in the first photo — forward head, rounded shoulders, less core engagement.
✅ Now look at the second — upright, shoulders back, head aligned, and far more confident.

This client has been focusing on functional strength, postural alignment, and core control — and the changes are clear to see.

Not only does she look stronger, but she’s moving better, feeling better, and standing with confidence 💪

Remember, results aren’t always measured on the scales. Progress like this improves how you move, breathe, and live day to day.

If you’re ready to start building real, lasting change — get in touch. I’m here to help guide you.

25/06/2025

📸 Real Progress – Beyond the Scale

This amazing client has been working hard on her posture and strength — and just look at the difference!

➡️ Less forward head posture
➡️ Shoulders pulled back
➡️ Core more engaged
➡️ Standing taller, stronger, and more confident

This isn’t just about fat loss — it’s about better movement, alignment, and overall body awareness 💪

Functional gains like these = quality of life improvements 🙌

Consistency always wins.

Ready to work on your own transformation? 📩 Drop me a message to get started.

16/06/2025

Sharing a bit of peace and tranquility in what is a Go Go Ho lifestyle