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Unit Studio

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Thame
Unit Studio

Yoga, Pilates and well-being studio for hire.

31/10/2025

One Off Events In The Studio This November.

Sat 1st
2.00-4.30pm Breathe Better Workshop with

Sun 9th
10.00-11.30am Soulshine Sunday with

1.30-2.30pm Sound Bath with

Fri 14th
7.45-8.45pm Sound Bath with

Sat 29th
2.00-3.30pm Rest & Relaxation Workshop with

28/10/2025

THIS SATURDAY, LAST FEW SPACES AVAILABLE.

Most of us rarely think about how we breathe - yet it's one of the simplest ways to influence how we feel.
Join on 1st Nov where you will explore how to use your breath to regulate your nervous system, how you feel and support your health every day - not just on the yoga mat.

Expect gentle movement, guided breathwork and practical tools you can take into everyday life.

to book.

27/10/2025

Sunday 9th November 1.30-2.30pm
we look forward to welcoming Graeme into the studio to hold his Sunday Reset Sound Bath.

Relax, breathe and have a moment to yourself.
Enjoy the deeply relaxing sounds of the Tibetan moon bowls alongside crystal singing bowls and a crystal harp to aid your vibrational journey.

To book contract

Last few spaces remaining!

24/10/2025

Free Pilates Class This Sunday!

Join me for my very first Mat Pilates class.
We’ll move with intention, build strength, and fill the room with positivity, love and connection. 🫶🏼
This first session is free so come as you are, just bring yourself and your mat! Leave feeling refreshed, centered and stronger than when you walked in.

To book

20/10/2025

Most of us rarely think about how we breathe - yet it's one of the simplest ways to influence how we feel.
Join on 1st Nov where you will explore how to use your breath to regulate your nervous system, how you feel and support your health every day - not just on the yoga mat.

Expect gentle movement, guided breathwork and practical tools you can take into everyday life.

to book.

13/10/2025

Sunday 19th 10.30am - 1pm with

I'm so looking forward to hosting our October Women's Circle and Flow Dance Meditation.
Headphones on, moving through all the stickiness of life and welcoming freedom and possibility into your bodies. We just don't need to carry it all. Throw all your 'stuff' in the air for one morning.
Gift yourself this time to rest, to listen, to share, to laugh, to feel, to dance. Plus yummy Cacau and flapjacks

Tickets in the bio

02/10/2025

SPACES STILL AVAILABLE THIS SUNDAY

Sunday Soulshine with Laura,
5th October and 9th November 10-11.30am.

A Sunday morning yoga practise to make your soul shine.
90 Minutes of pure breath filled yoga joy and with plenty of time for a proper Savasana and relaxation, as well as tea and treats to finish.

DM to book or for more information.

30/09/2025

One Off Events For October

Sunday 5th
10.00-11.30am Soulshine Yoga with

1.00-2.30 Yoga Lunch with

Friday 10th
7.45-8.45pm Soundbath with

Saturday 11th
2.00-4.00pm Restorative Yoga & Relaxation with

Sunday 19th
10.30am-1.30pm Flow Dance & Women's Circle with

29/09/2025

Although predominantly used for pilates and yoga classes the studio regularly holds workshops, day retreats, photoshoots, and many other gatherings all focusing on improving our health and wellbeing.

We really want to offer as much variation as possible, so if you have something to share and are thinking of holding an event please get in touch.

23/09/2025

Need a little zen in your life? Join on Sunday 5th October for a super slow flow, followed by lunch.
Wind down and relax and enjoy a delicious lunch in an informal setting.

Head to the link in bio to book

15/09/2025

Restorative Yoga Relaxation
Sat 11th October with

Anyone looking for a bit of alone time after the busyness of summer or just me?! If so I've got the perfect little afternoon for you at the lovely Unit Studio.
2hrs of gentle breathwork, restorative yoga and deep rest.
No experience or special yoga bolsters necessary.

For more details or to book, head to the link in my bio

11/09/2025

Pilates x Barre blended classes
with .bodyatelier

Monday 5.00-5.45pm
Thursday 8.45-9.30am
Saturday 11.30-12.30pm

Classes are designed with movements using just your body (and a little equipment ) to elevate you to feel your best.

What to expect? Strengthen, tone, align, rebalance and reconnect in 45 minute flowing classes.

Why? Because feeling good in our bodies starts with us showing up for ourselves & it feels too good not to.

Here evolving, transforming and showing up with you every move of the way!

To book contract Molly .bodyatelier

Address

Woodway Farm Industrial Estate, Long Crendon
Thame
HP189EP

Website

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