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Unit Studio

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Unit Studio

Yoga, Pilates and well-being studio for hire.

15/12/2025

Candlelit Sunday Rituals with 6pm Saturday 25th January.

Candlelit Sunday Rituals is about finding your way back to you. Join Becky for 90 minutes of gentle stretching, breath work and deep relaxation to have you feeling yourself again. She will be sharing lovely and simple practices that will help regulate your nervous system and send you floating home to bed.

Under the soft glow of candlelight & a soothing soundtrack, take time to unwind and unravel any January stress. Come alone or bring a friend.

This workshop is for any level and all bodies are VERY welcome.

Your ticket includes a hot tea.

£25 pp.

https://bookwhen.com/yogasociety/e/ev-sk4fh-20260125180000

09/12/2025

Really missing those warm sunny evenings.

23/11/2025

Rest & Relaxation Yoga Workshop
Saturday 29th November

90 Minutes of relaxation just for you.
If you need some time to unwind this Autumn, join Ashton for her Rest & Relaxation Yoga Workshop.

2.00-3.30pm
£25 investment.

Link in her bio

04/11/2025

Daily Pilates Classes With Molly.

We’re delighted to have Molly offering daily pilates classes, six days a week throughout November in the studio.

Molly is an excellent teacher, and we highly recommend her. With more class times now available, we hope you’ll find the opportunity to join in and experience her fantastic sessions for yourself!

Contact .bodyatelier to book.

Monday
08.00 08.45 (3rd, 10th, 24th November)
17.00 17.45 (17th November)

Tuesday
09.30 10.15

Wednesday
08.00 -08.45

Thursday
08.45-09.30

Friday
10.30 11.15 (21st & 28th November)

Saturday
11.30 12.15

02/11/2025

Weekly Class Timetable For November

Monday
8.00-8.45am pilates with .bodyatelier
7.30-8.30pm pilates with

Tuesday
9.30-10.15am pilates with .bodyatelier
6.30-7.30pm stretching with

Wednesday
8.00-8.45am pilates with .bodyatelier
6.45-7.45pm pilates with

Thursday
8.45-9.30am pilates with .bodyatelier

Friday
10.30-11.15am pilates with .bodyatelier

Saturday
10.00-11.00am pilates with
11.30-12.15pm pilates with .bodyatelier

31/10/2025

One Off Events In The Studio This November.

Sat 1st
2.00-4.30pm Breathe Better Workshop with

Sun 9th
10.00-11.30am Soulshine Sunday with

1.30-2.30pm Sound Bath with

Fri 14th
7.45-8.45pm Sound Bath with

Sat 29th
2.00-3.30pm Rest & Relaxation Workshop with

28/10/2025

THIS SATURDAY, LAST FEW SPACES AVAILABLE.

Most of us rarely think about how we breathe - yet it's one of the simplest ways to influence how we feel.
Join on 1st Nov where you will explore how to use your breath to regulate your nervous system, how you feel and support your health every day - not just on the yoga mat.

Expect gentle movement, guided breathwork and practical tools you can take into everyday life.

to book.

27/10/2025

Sunday 9th November 1.30-2.30pm
we look forward to welcoming Graeme into the studio to hold his Sunday Reset Sound Bath.

Relax, breathe and have a moment to yourself.
Enjoy the deeply relaxing sounds of the Tibetan moon bowls alongside crystal singing bowls and a crystal harp to aid your vibrational journey.

To book contract

Last few spaces remaining!

24/10/2025

Free Pilates Class This Sunday!

Join me for my very first Mat Pilates class.
We’ll move with intention, build strength, and fill the room with positivity, love and connection. 🫶🏼
This first session is free so come as you are, just bring yourself and your mat! Leave feeling refreshed, centered and stronger than when you walked in.

To book

20/10/2025

Most of us rarely think about how we breathe - yet it's one of the simplest ways to influence how we feel.
Join on 1st Nov where you will explore how to use your breath to regulate your nervous system, how you feel and support your health every day - not just on the yoga mat.

Expect gentle movement, guided breathwork and practical tools you can take into everyday life.

to book.

13/10/2025

Sunday 19th 10.30am - 1pm with

I'm so looking forward to hosting our October Women's Circle and Flow Dance Meditation.
Headphones on, moving through all the stickiness of life and welcoming freedom and possibility into your bodies. We just don't need to carry it all. Throw all your 'stuff' in the air for one morning.
Gift yourself this time to rest, to listen, to share, to laugh, to feel, to dance. Plus yummy Cacau and flapjacks

Tickets in the bio

02/10/2025

SPACES STILL AVAILABLE THIS SUNDAY

Sunday Soulshine with Laura,
5th October and 9th November 10-11.30am.

A Sunday morning yoga practise to make your soul shine.
90 Minutes of pure breath filled yoga joy and with plenty of time for a proper Savasana and relaxation, as well as tea and treats to finish.

DM to book or for more information.

Address

Woodway Farm Industrial Estate, Long Crendon
Thame
HP189EP

Website

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