The Muscle Architect - Ellis Quarterman

The Muscle Architect - Ellis Quarterman Online Bodybuilding & Physique Coach and Expert Personal Trainer
www.themusclearchitect.com

TIME TO GET BACK TO WORK 👊I’ve been unwell and abscent from my work in coaching recentlyI’m happy to say I’m recovering ...
05/05/2026

TIME TO GET BACK TO WORK 👊

I’ve been unwell and abscent from my work in coaching recently

I’m happy to say I’m recovering well, albeit slowly, one step at a time

But I’ve missed pouring myself in to the work I have been passionate about for over 11 years

I have capacity to take on just 3-4 new clients right now, which is ealistically what I can manage right now on top of existing work

If you would like to work with me this Summer, send me a message about your current goals and let's have a chat!

26/02/2026

Got 10-20lbs you want to lose in time for Summer?
Join FitAlliance and if you don't lose 10lbs in your first 8 weeks, I will keep working with you FOR FREE until you do 🫡

PLUS there's still a week left to take advantage of the early bird discount (over 20% off FOREVER)

Secure your discount and get you started today: https://buy.stripe.com/9B6aEXcH7bO4fBReMtbAs0D

Got 10-20lbs you want to lose in time for Summer?Join FitAlliance and if you don't lose 10lbs in your first 8 weeks, I w...
25/02/2026

Got 10-20lbs you want to lose in time for Summer?
Join FitAlliance and if you don't lose 10lbs in your first 8 weeks, I will keep working with you FOR FREE until you do 🫡

PLUS there's still a week left to take advantage of the early bird discount (over 20% off FOREVER)

Secure your discount and get you started today:
https://buy.stripe.com/9B6aEXcH7bO4fBReMtbAs0D

24/02/2026

Don't beleive everything you see online 🤷‍♂️

I NEED YOUR HELP 🫵I’m building the fitalliance program from scratch. But that means nothing without the community.I need...
22/01/2026

I NEED YOUR HELP 🫵

I’m building the fitalliance program from scratch. But that means nothing without the community.

I need an enthusiastic group of men and women to be the founding members. 👑

I will need your input and feedback in continually building a better program. And in return you will pay a discounted rate of just £75 per month FOREVER! (My most affordable package ever!) 💸

No sign up fee, and no price increases.

Only 15 founding spaces are available so act fast!

If you’ve ever wanted to know what The Muscle Architect coaching packages are like, now is the time to join and become a part of something huge! 🙏

BECOME A FOUNDING MEMBER HERE:
https://kahunas.io/contact/person_info/13aa5cea-1f3b-4ccd-af78-ccc6ab85f163

03/12/2025

Why on earth would you want to start a fitness plan in December? Pre-Christmas stress is high, food and drink temptation is everywhere and you have more social commitments than the rest of the year combined.

The truth is this is THE BEST time of year to start because:
Life is always stressful, you should be eating the foods you enjoy and you shouldn’t need to bin off your social life just to reach your fitness goals.

You can actually navigate all of these things and still transform your physique without hating your life, spending all your spare time in the gym and eating the same bland meals on repeat.

But money is tight before Christmas right? That’s why I’m doing a FREE 14 Day workshop to not only prove to you that my methods work, but to get you looking, feeling and performing better BEFORE the new year even starts!

Why is it free? Honestly, because I have so much confidence in this process, that I’m willing to bet you’ll sign up for coaching with me by the end of it.

Comment ‘Sign me up’ below and I’ll add you to the list. We begin on December 10th so act now as spaces are limited.

Fight for it.Disengage from the loudness of your mind. Leave fear of failure or the ego of unearned success at the door....
01/09/2025

Fight for it.

Disengage from the loudness of your mind. Leave fear of failure or the ego of unearned success at the door. They don't belong here.

Channel the person you want to be. You're capable of much more than you give yourself credit for. Find your limits, take note, then tomorrow, break them.

10 WEEK TRANSFORMATION CHALLENGE🥇 1st PLACE - KarlKarl's transformation speaks for itself. To get in this kind of shape ...
03/07/2025

10 WEEK TRANSFORMATION CHALLENGE
🥇 1st PLACE - Karl

Karl's transformation speaks for itself. To get in this kind of shape in 10 weeks takes REAL effort. Communication was a little on the quiet front to start with, but as soon as those check ins started coming in, I knew we had a good thing going! I'm also really happy to announce that I'll be continuing to work with Karl right up until his holiday next month to bring his best look ever 🙏

Karl will be receiving:
£500 CASH PRIZE
1x Tub of ELITE WHEY
1x Muscle Architect T-Shirt
3x Months access to The Muscle Architect app

CONGRATULATIONS ❤️

Enquire for coaching with me:
www.themusclearchitect.com

10 WEEK TRANSFORMATION CHALLENGE🥈2nd PLACE - HannahHannah absolutely smashed this challenge from the start! She kept the...
03/07/2025

10 WEEK TRANSFORMATION CHALLENGE
🥈2nd PLACE - Hannah

Hannah absolutely smashed this challenge from the start! She kept the communication going, asked all the right questions, attended every group coaching call, got her head down and did the work, and the results show 🙏 She's now in the Algarve, showing off her new beach body!

Hannah will be receiving:
1x Tub of ELITE WHEY
1x Muscle Architect T-Shirt
3x Months access to The Muscle Architect app

CONGRATULATIONS ❤️

Enquire for coaching with me:
www.themusclearchitect.com

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