Lacuna Creates Health & Wellness

24/07/2023

01/10/2022

POV: associating meditation with the absence of thought in the mind; if you have intrusive thoughts whilst meditating, you’re doing it all wrong.

NO! This is absolutely not the case. It is OK to have thoughts whilst trying to calm the mind and get into a meditative state. I feel like the main purpose is actually to acknowledge the fact that these thoughts are NOT you, they are a happening.

After practising any meditative technique a couple times, you will realise that thoughts will be normal throughout, but what changes is your perception. You gain awareness and observational skills, which allows you to watch your own thoughts as they essentially pass you by.

It will be likely that you then start to realise some of the thoughts that you get (which can usually feel conflicting & as if you have many voices inside yourself) don’t feel as though they are your own, yet just a programmed pattern of self-sabotaging or conflicting beliefs that have no real relevance in your day.

My point is… Try your best not to feel overwhelmed by the idea of quieting your own mind. It is not half as scary as you think and the benefits are endless. To some degree we all have very busy minds ( I mean we spend every moment in there!🧠) so we all start at similar points.

If you are new to the concept of meditation, the goal at first won’t necessarily be to achieve that state of silence everyone talks about. Perhaps it is the ability to start filtering through those tabs that have been left open for a while, that you can finally close down…

👇🏼 For those who have been incorporating meditation into their lives for a while now, What challenges did you face at the beginning of your journey? Have you overcome them yet? 👇🏼

Beautiful artwork

30/09/2022

NEW LOCATION!

I have set up a new location for my Reiki Sessions for this coming wintertime. I will be based in Kingston Upon Thames in a lovely new & quieter area :)

I am still offering a limited amount of trial sessions each month, so if you’re new to the concept of Reiki, but want to give it a go to see how it works for you, then feel free to let me know and we can sort out a taster session for you 🌺

If you would feel more comfortable being Introduced to Reiki Healing energy with a friend, there will be plenty of online group sessions for you to join too!

(Online sessions and distance healing are still going on as usual & I will be restarting block bundles in October.)

Extended Warmth & Light To You All 🤲🏼

12/05/2022

“you know when a friend asks you how you're doing and you decide to be completely honest, you tell them how hard things have been recently and they receive what you're saying with genuine attention and care — that's the type of friend that really makes a difference in your life.”
—

howdy partner

05/05/2022

It’s what you feel when you are at rest, after a massage.
When you feel soft.
When you play and dance like no one is watching.
When you feel radiant and somehow attract all the attention to you…
Know that feeling?

That’s the divine feminine coming through you..

You don’t love what is beautiful. Whatever you put love into becomes beautiful. Love gives beauty to everything.

🎨 -

03/05/2022

There is not a definitive list of what reiki can do for a person, but here are some suggestions as to how it may benefit you.

A unique sensation is felt during the experience of receiving a warm, universal intelligent energy. It does not feel like the manipulation of a massage or the tingling of acupuncture, yet the body becomes somewhat relaxed, the mind unwinds and the soul is awoken into the light of conscious being that you are.

We tend to receive a lot of emotional relief which in turns helps our physical pain but also our ability to actually relax.

What have you experienced during or just after a reiki session?

30/04/2022

there will never be anything that compares to finding new pieces of yourself you didn’t even know you would discover. i think that’s a big part of life i’ve overlooked. not only will i grow up more and more but i will also meet more of myself. that’s terrifying but exciting and something to look forward to. maybe at 25 i’ll realize i love a certain food or at 30 i’ll want to learn to play piano or at 50 i’ll take an interest in scuba diving. i don’t know yet all of who i am but i really want to know more.

Keepers

26/04/2022

The laws of detachment:

Allow others to be who they are.
Allow yourself to be who you are.
Don't force situations.
Solutions will emerge.
Uncertainty is reality.
Embrace it."
—

walking in circles.

24/04/2022

Sexual energy is without a doubt the most subtle and powerful energy normally produced and transported through the human organism.

Everything that a human being is, including the three spheres of thought, feeling and will, is none other than the exact outcome of distinct modifications of sexual energy. The control and storage of sexual energy is certainly difficult due to the tremendously subtle and powerful nature of this energy.

In addition, its presence represents a source of immense power that can result in a true catastrophe if one does not know how to handle it. When man and woman unite sexually in the perfect matrimony, they are truly ineffable Gods in those voluptuous moments.

Man and woman united sexually, form a divine androgynous being, a male-female Elohim, a terrifically divine Divinity. The two halves, separated since the dawn of life are united for one instant in order to create.

This is ineffable... sublime... this is a thing of paradise...

— Samael Aun Weor

Via •

24/04/2022

‘do not be misled
into thinking
you should be doing more.

rest.
feed.
heal.
hold.
feel.

these are the seeds.
the beginning.
be gentle with it all.”
—Vicki Rivard, holy days

🎨 .rs