What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 6am - 8pm

HIT35 Bootcamp - Surbiton

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Thames Ditton
HIT35 Bootcamp - Surbiton

Book a 15-Minute FREE INTRO by visiting www.hit35.co.uk Our workouts are designed for busy people, looking for amazing results.

Build your dream body with our time-efficient, affordable indoor fitness options.

05/09/2025

Happy Friday, team! 🔥

Get those Friday faces on and finish the week strong - but don’t forget, rest is part of the grind too. Recharge, reset, and come back even more motivated. Let’s go! 🚀🔥

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Booking your FREE INTRO is the first step to starting your journey with us.

To learn more about how to become LEANER STRONGER & FASTER head to www.hit35.co.uk

03/09/2025

Congratulations for 500 sessions !💥

Huge shoutout to these three incredible women who’ve shown up, put in the work, and proved what consistency can do!

Midweek reminder: progress is built one session, one rep, one choice at a time. Keep pushing, you’re stronger than you think! 💪✨

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Booking your FREE INTRO is the first step to starting your journey with us.⁠
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To learn more about how to become LEANER STRONGER & FASTER head to www.hit35.co.uk

30/05/2025

🚨 We’re hiring 𝟮 𝗰𝗼𝗮𝗰𝗵𝗲𝘀! 🚨⁠
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Join our small, community-first gym in Surbiton. We’re building a close-knit team that puts help first, gets real results, and has a laugh along the way 💪⁠
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This is a true team role — no lone wolves here. Just good people doing great coaching together.⁠
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📅 Bootcamp classes (35 mins):⁠
Tues 19:00 | Wed 19:00 | Thurs 12:30⁠
Saturdays: 08:30 & 09:15⁠
Sundays: 07:45 & 08:30⁠
💥 Each new coach will take one weekend day (either Sat or Sun)⁠
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📆 PT sessions (45 mins):⁠
Mornings (06:30–11:00 AM)
(No selling — we bring the clients to you!)⁠
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Long-term growth into senior roles available for the right people 👊⁠
Sound like a fit? DM us or apply via the link in bio!⁠
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02/04/2025

🚀 April 2nd – Midweek Motivation! 🚀

It’s Wednesday. The week is in full swing, and energy levels might be dipping—but this is where consistency counts the most.

⚡ Show up, even when you don’t feel like it.
🔥 Push through, because you know it’s worth it.
💪 Remind yourself why you started.

35 minutes. One solid session. That’s all it takes to reset your mindset, recharge your body, and keep that momentum going.

No excuses—see you at Bootcamp! 👊

Tag your training partner and let’s get it done! ⬇️

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Booking your FREE INTRO is the first step to starting your journey with us.

To learn more about how to become LEANER, STRONGER & FASTER head to www.hit35.co.uk.

31/03/2025

☀️ Throwback to Bootcamp 2.0! ☀️

Before we had our own gym space, we levelled up from the squash courts and took it outdoors… kind of. Enter: Bootcamp 2.0 – The Marquee Era.

🏕️ A giant marquee = our makeshift gym
🌦️ Rain? Wind? Blazing sun? We felt it all.
🌬️ That "open-air" feeling… whether we wanted it or not.
🏋️‍♂️ More space than the squash courts, but still some creative restrictions!

It was a step up from Bootcamp 1.0 (goodbye, tiny corridors and pound coin lights!), but it wasn’t quite the dream setup yet. Fast forward to now, and we’re in Bootcamp 3.0—our own dedicated space, built for training, built for YOU.

Who trained with us under the marquee? Drop a 🔥 in the comments if you were there for the 2.0 days!

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Booking your FREE INTRO is the first step to starting your journey with us.

To learn more about how to become LEANER, STRONGER & FASTER head to www.hit35.co.uk.

28/03/2025

🔙 Throwback to the Squash Court Days! 🔙

Before HIT35 had its own dedicated space, we made it work—in squash courts. Yep, those tiny, echoey boxes where we had to get creative just to train!

💡 Paying for lights with pound coins—and praying we didn’t run out mid-session.
👟 Non-marking shoes only—or risk getting the look from the staff.
🚫 No weights on the floor—so we had to lower them like we were handling fragile glass.
🏃‍♂️ The infamous corridor sprint—when one group finished and the next had to dodge and weave their way in!

It was cramped, it was chaotic, but we made it work. And now? We’ve got our own space, our own rules, and no more mid-session light failures!

Who remembers those days?! Drop a 💪 in the comments if you were there!

26/03/2025

🔥 Small Steps = Big Results 🔥

Results don’t come from one massive effort. They come from the little choices you make every day.

👉 Showing up when you don’t feel like it
👉 Pushing through the last few reps
👉 Choosing progress over perfection

Keep stacking up the small wins, and soon, you’ll look back and see just how far you’ve come.

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Booking your FREE INTRO is the first step to starting your journey with us.

To learn more about how to become LEANER, STRONGER & FASTER head to www.hit35.co.uk.

24/03/2025

📢 PSA: You Don’t Need More Motivation 📢

You don’t need to “feel motivated” to train. You just need to start moving.

Motivation doesn’t come first—action does. The moment you start, your energy shifts, your mind resets, and you feel 10x better.

So if you’re waiting for a sign, this is it. Let’s go. 🚀

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Booking your FREE INTRO is the first step to starting your journey with us.

To learn more about how to become LEANER, STRONGER & FASTER head to www.hit35.co.uk.

22/03/2025

🔥 No Egos. No Mirrors. Just Hard Work. 🔥

You don’t need to “look the part” to start training. You just need to start.

At HIT35, there’s no competition, no judgment—just real people working hard together.

Leave the ego at the door, grab some dumbbells, and let’s get it done.

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Booking your FREE INTRO is the first step to starting your journey with us.

To learn more about how to become LEANER, STRONGER & FASTER head to www.hit35.co.uk.

20/03/2025

💪 Strength You Can Feel 💪

Strength isn’t just about lifting heavier. It’s about moving better, feeling better, and showing up for yourself every single day.

💥 Strong enough to keep up with life.
💥 Strong enough to push past limits.
💥 Strong enough to feel unstoppable.

Get fitter, get faster, get stronger. It all starts with showing up.

18/03/2025

🚀 35 Minutes. No Wasted Time. 🚀

You’re busy. We get it. That’s why our workouts are designed for MAXIMUM results in MINIMUM time.

✔️ No distractions
✔️ No waiting for machines
✔️ No wasted reps

Just 35 minutes of high-energy, strength-building, fat-burning, full-body training.

More work in less time = more energy, more strength, and more YOU.

If you’re ready to stop wasting time and start seeing results, come train with us. 💥

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Booking your FREE INTRO is the first step to starting your journey with us.

To learn more about how to become LEANER, STRONGER & FASTER head to www.hit35.co.uk.

16/03/2025

😂 That “Why Did I Sign Up For This” Face 😂

We’ve all been there. That moment mid-workout when you start questioning all your life choices… but then, 5 minutes later, you’re feeling like an absolute machine.

Because that’s the thing about a solid session—you never regret it.

Push through, power up, and remind yourself: You’re stronger than you think.

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Booking your FREE INTRO is the first step to starting your journey with us.

To learn more about how to become LEANER, STRONGER & FASTER head to www.hit35.co.uk.

Address

Windmill Lane
Thames Ditton
KT6 5QE

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	6am - 8pm

Telephone

+442088190322

Website

https://www.hit35.co.uk/

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