What are the opening hours?

Monday 7am - 9pm Tuesday 6am - 9pm Wednesday 7am - 9pm Thursday 7am - 9pm Friday 7am - 9pm Saturday 8am - 5pm

Purebody by Adele

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Thames Ditton
Purebody by Adele

Pilates|Barre|Yoga teacher to help you Restore, Rebalance & Strengthen your body. I am a Holistic Co Pilates|Barre|Yoga in Thames Ditton & Esher, Surrey.

Relaxed and friendly Pilates classes with no more than 10 people per class. Level of ability ranges from beginner to advanced. Small equipment used to add intensity and fun to the class! Please contact me to check availability. Barre classes, High Intensity Power Pilates & yoga classes available. Holistic Core Restore® coach. Nutrition programmes available upon request. Pregnancy/Post Natal massage & fitness sessions. Sports therapy treatments available. Appointments by advanced booking. Drop in Mat Pilates class £14 per class, 6 class pass £72 valid for 9 weeks, 12 class pass £132 valid for 16 weeks. Private Pilates available also.

16/12/2025

Let’s just stop for a moment and give ourselves time to really figure out what we want and need when it comes to our body, health and fitness.

When we scroll through Instagram to find info about something that we’d like to feel more in control of, there’s so much to trawl through that we end up getting overwhelmed, which can lead to more confusion about how best to deal with the situation and where to start.

I know for sure that I can feel this way.

As a teacher of different movement modalities and a women’s health specialist, there’s so much I want to share with you but I also don’t want to add to your overwhelm and info overload.

If there’s something you would like advice on that is within my scope of work then I’m very happy to help where I can.

Message me directly if you would like to or if it’s something we can collectively benefit from discussing and finding a solution, then feel free to drop a message in the comments 😊

14/12/2025

I’m going to let the pictures tell the story….

18/11/2025

✨New 6-week beginner/improver Pilates course ✨

If you’ve been wanting to start Pilates - or return to it with better confidence - this structured 6-week course is designed exactly for you.

You’ll learn:

💛 core activation and safe technique
💛 better posture + mobility
💛 stronger glutes, hips and back
💛 flowing Pilates sequences you’ll actually remember
💛 how to move with control, ease and confidence

This is NOT a drop-in class.
It’s a step-by-step programme where you’ll feel supported every week and see real progress - even if you are a complete beginner.

📆 Starts January 13th 2026
⏰ Tuesdays 6.45pm
📍 St Paul’s Church Hall, East Molesey
💵 £86 (early bird £76)

Spaces are limited so everyone gets personal attention.

Message me ‘Pilates’ to book your place!

17/11/2025

Alignment = Hormonal Feedback in Perimenopause

Most people think posture is ‘cosmetic.’

Here’s what I see as a registered nurse:

Posture changes how you breathe — and how you regulate heat, sleep and hormones. If your ribs are compressed, breath becomes shallow, your stress system stays lit, and symptoms like night sweats and brain fog get worse.

A few alignment cues each morning can expand your breath, improve sleep and even reduce symptom spikes.

Today's 1‑minute cue: stand tall, slide your hands to your lower ribs, inhale to expand sideways, imagine 3 small balloons filling under the ribs, then exhale fully. Do this 5 times before bed if you can.

Curious how posture might be affecting your symptoms? Book a 20‑minute Purebody Alignment Scan and I’ll give you three personalised cues to try. Comment POSTURE below and I'll be in touch.

06/11/2025

These are the reasons we step onto our mat each time.

Learn to slow your breath

Learn to ground your body

Learn to teach your nervous system how to relax

Reassure your body and mind that you are safe

Join me & my wonderful yogis on Tuesday evenings for Ashtanga Inspired Yoga flow at 7.50pm and Sunrise yoga on Thursday mornings at 6.45am

Remember there is real science behind how yoga can calm your nervous system and as a nurse guiding you through your practise, you are supported throughout

04/11/2025

Think strength means hustle?
Think again…

Yoga, Pilates and barre are all designed to build your body up while soothing your nervous system.

You get strength without stress. Calm without collapse.

🧠 Strong bodies come from regulated minds.

Ready to feel both?

🧘‍♀️ Book your next class in 🙏

📸: another one by the fab

02/11/2025

Why I do the work I do…

15 years ago I walked into my first yoga class feeling disconnected from my body and unsure if I’d ever feel strong again

What I found by stepping onto my mat wasn’t just a new way of working out; it felt like I was coming back to a place where I was meant to be.

I created this space and my yoga classes for people like me - who want to move with purpose, reconnect with their bodies, find a way to sit in silence with themselves and build quiet strength that shows up in every part of life.

If you’re looking for that too, then you’re in the right place lovely 💛

📸: shot by the amazing

If you feel that movement has ever shifted something deeper for you then comment YES for more info on my yoga classes 🔥🙏

27/10/2025

Yesterday I had the absolute pleasure of co-hosting our Autumn Rest & Realign Yoga 1 day retreat with my fabulous friend Zoe from

We were so blessed with a wonderful group who were fully present and immersed in the day.

The stunning venue of in Brook was perfect and thankfully the sun was shining all day too.

We had a great day full of movement, journaling, reflection and just enjoying the time spent together, whilst we move from one season to the next.

We look forward to hosting more retreats together and to meeting new and old friends again in other stunning venues.

If you’d like to be on the mailing list for the next one, then DM me or pop RETREAT into the comments below and I’ll be in touch 🍁🍂

15/10/2025

Another class that leaves you feeling wiped out? Not in this case!

You need a class that creates energy and makes you move without a care in the world to the music that surrounds you, not something that makes you feel depleted.

Here’s what my barre class are saying about the way it makes them feel 💕

✨If this resonates, it’s your sign. 24th October. Let’s move 🩰

14/10/2025

Feel your energy lift — not your muscles burn

Launching 24th October at Studio 366, Molesey

✨ Join me for a barre experience that’s about feminine flow, not forced force.

Let’s move with grace, strength and soul.

Limited places — DM or link in bio to secure your spot

Tag someone who needs a class like this

Address

High Street
Thames Ditton
KT7OSD

Opening Hours

Monday	7am - 9pm
Tuesday	6am - 9pm
Wednesday	7am - 9pm
Thursday	7am - 9pm
Friday	7am - 9pm
Saturday	8am - 5pm

Telephone

+447525462825

Website

http://www.purebodybyadele.co.uk/

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Want your practice to be the top-listed Clinic in Thames Ditton?

Purebody by Adele - Restore, Rebalance, Strenghten.

I want to help you feel better in your own body. To restore any areas of weakness or dysfunction. To rebalance your body using my own unique Purebody Method and then strengthen you from head to toe.

To reduce aches and pains and make you feel stronger, fitter and more able to do the things that you love. I am a nurse and women’s health coach too and work on a 121 basis with many people to provide a bespoke and tailored to you programme.

I teach mat Pilates classes and Barre classes in Surrey and also 121 Yoga, reformer pilates and classical Pilates. My classes are friendly and small in size to give you the best experience and individual attention. I work with all levels of ability and fitness.

All classes taught at Accomplish Pilates Studio, Old Cranleighan Club Thames Ditton. For more info take a look at my website: https://www.purebodybyadele.co.uk