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Monday 7am - 9pm Tuesday 6am - 9pm Wednesday 7am - 9pm Thursday 7am - 9pm Friday 7am - 9pm Saturday 8am - 5pm

Purebody by Adele

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Thames Ditton
Purebody by Adele

Pilates|Barre|Yoga teacher to help you Restore, Rebalance & Strengthen your body. I am a Holistic Co Pilates|Barre|Yoga in Thames Ditton & Esher, Surrey.

Relaxed and friendly Pilates classes with no more than 10 people per class. Level of ability ranges from beginner to advanced. Small equipment used to add intensity and fun to the class! Please contact me to check availability. Barre classes, High Intensity Power Pilates & yoga classes available. Holistic Core Restore® coach. Nutrition programmes available upon request. Pregnancy/Post Natal massage & fitness sessions. Sports therapy treatments available. Appointments by advanced booking. Drop in Mat Pilates class £14 per class, 6 class pass £72 valid for 9 weeks, 12 class pass £132 valid for 16 weeks. Private Pilates available also.

31/08/2025

Think you’re too busy to take care of yourself?

Truth bomb: you’re actually too drained not to

Perimenopause isn’t “all in your head” - it’s your hormones shifting, and your body asking for more support, not less.

And when you give it that?
👉 You get your energy back
👉 You clear the fog
👉 You feel like yourself again

Take a look at this 5 simple, doable shifts you can start making right now to support your body changes without overhauling your life.

✨ Don’t wait for a breakdown to start the rebuild.

📌 Start today by joining one of my classes which will help you rebuild energy and balance.

PS. There are now only a few spaces left for the barre workshop on 13th September

📆 Book now to secure your place

26/08/2025

Stronger bones, sharper brain, same yoga mat. Here’s why I add weights 💪

Yoga is enough…

Well….yes and no. Body weight is brilliant, but the research is clear: women in perimenopause need progressive resistance for bone + muscle health.

It’s not about replacing your yoga - it’s about levelling it up.

Are you interested in adding weights and lifting to your fitness routine? I’m in the process of creating something special, so if you’re interested, DM me and I can put you on the mailing list for when it’s ready to go 💪

19/08/2025

Perimenopause = inevitable weight gain + exhaustion. FALSE.

Here’s the truth 👇
💡 Yes, hormones shift.
💡 Yes, metabolism changes.
💡 No, you’re not doomed to feel rubbish.

With targeted movement (Pilates for strength, yoga for balance), paired with an understanding of what your body is doing hormonally (hello, nurse brain 🧠), you can:

✔ Rebuild muscle tone
✔ Support your joints
✔ Sleep better
✔ Feel more YOU again

Want me to break down how this works in simple, practical steps? Hit ❤️ and I’ll share the roadmap in my next post.

15/08/2025

BARRE WORKSHOP! - Barre Myths Busted

Barre is not just for ballerinas 🩰
And no, you don’t have to be able to touch your toes

This is strength you can feel - tiny moves that light up your muscles in ways no squat ever will. Expect muscles that quiver and shake, better posture, a deep connection to your feminine energy, and so much more.

You’ll come away feeling happier and more energised than ever before from a workshop.

Perfect for beginners, gym lovers, and anyone bored of their usual workout.

🎯 One-time special barre lineage workshop
👯Small group of 10 for maximum attention
📅 Saturday 13th September 2.30-4pm
📍Studio 366, Walton Rd, Molesey, Surrey

Book your spot now - https://shorturl.at/Pdv2r

Your legs will thank you (eventually 😏)

12/08/2025

You’ve probably seen the posts “Do THIS yoga pose to balance your hormones.” Sounds lovely, right? But here’s the truth 👇

✨ Yoga isn’t a magic hormone switch.
It won’t change your oestrogen or progesterone levels directly.

So why bother? Because in perimenopause, your hormones are shifting whether you like it or not. The real power of yoga is in how it helps you work through these changes and feel like you again:

🪷It soothes your nervous system (goodbye wired-but-tired nights).

🪷 It improves joint mobility & muscle strength (hello moving without aches)

🪷 It helps regulate stress hormones - and stress is a huge hormone disruptor.

🪷 It helps you feel what is happening to your body as you become more aware of how you are moving, so you actually know what your body needs.

Yoga won’t ‘balance’ your hormones….but it will help you feel calmer, stronger, and in more control when they’re doing their own thing.

💬 Have you ever been told yoga will “fix” your hormones? What did you think at the time?

05/08/2025

Very excited to be co-hosting a retreat with my wonderful friend Zoe from

A day filled wjth calm, opportunity, sound healing, yoga, journalling and breath work. We’re fortunate to be hosting in the beautiful grounds of not far from Godalming.

Join us this autumn for Rest and Reset on Sunday 26th October from 10-4pm.

Embrace the new season with these wonderful nurturing practices which support balance, clarity and inner peace as you transition into the slower rhythm of autumn.

A nourishing lunch is included. Prioritise yourself and your well-being in this peaceful and tranquil setting.

** Only 5 spaces left to book. Full payment £86 or 50% deposit option now to help spread out the cost.

📍Fintry Trust, Godalming
🗓️26th October 10am -4pm
🔗 https://rb.gy/zxvzev

25/07/2025

Yesterday I was chatting to my wonderful business coach and we were discussing how as wellness business owners we don’t always support ourselves as much as we should do.

We also talked about how sometimes our future desires and goals can become blurred because we can’t yet physically see or touch them.

If present life is tough, we often forget how important it is to keep moving forward towards the future life that we want because it doesn’t seem tangible.

I’ll be honest. That has been me recently. My present self has not been seeing my future one quite as easily as I normally would do and it’s been unsettling.

But what I have made sure I’ve been doing to keep my mind focused, is going to yoga classes, walking outside, sleeping well and eating foods that make my body feel nourished and well looked after.

It’s important to remember that we need to keep our foundations strong in order to keep building something stronger and resilient on top of them. We can apply this principle to so many areas within our life.

Do any of you feel the same way? Or is it just me! The recent moon has been a bit of an energy changer too, just to top it all off! 🌖

Anyway, if you think I’ve hit the nail on the head with how you may be feeling, let me know! ⚡️

09/07/2025

Here’s my take on it:

If you’re someone who works out regularly - think yoga, Pilates, gym sessions, or walking lots of steps - then training without food is not the go-to move you think it is.

Why?
Because fasted workouts might burn a few extra calories upfront, but they often lead to:
🚨More hunger later
🚨Lower overall energy
🚨A drop in performance
🚨Wobbly hormones
And for us women over 40? That’s a hard pass.

The research is clear. Fed women perform better, recover faster and feel stronger.
And your mat deserves that energy

If you’re ready to feel nourished instead of drained, my sessions are built to support your body, not stress it out.

👇
Join a class with me or book a 1:1 tailored to your energy, hormones, and movement goals

08/07/2025

Sunrise yoga will soon be

Thursday mornings 6.45-7.30am

We’ll start our day saluting the sun and leaving behind anything that doesn’t benefit us.

Using this time to understand more of what your body needs and how it wants to move. No judgement on yourself.

All too often we begin our day in a fast paced way without allowing our body and mind to wake up fully.

We ask a lot of ourselves on a daily basis with often unrealistic expectations. Perhaps we need to change that mindset and notice the difference in how it makes us feel when we take the pressure off.

Move with self compassion and calm, easing yourself into the day 🌅

I look forward to welcoming you soon 😊

05/07/2025

Your mind needs care too, you know.

Meditation isn’t just “nice” — it’s necessary.

Think of it like strength training for your brain. And breathwork? That’s the bit that helps clear out the emotional cobwebs and keeps your nervous system steady when life gets loud.

🧠 “But I don’t have time…”
“It’s so boring…”

Yep, I hear you — but honestly? That uncertainty is the work you need to do. Sitting in silence can often be harder than movement.

Even 5 quiet minutes a day can shift everything: more clarity, more patience, more space between you and the overwhelm.

Start small. Keep showing up. Let it work its magic. The magic has definitely helped me over recent months.

You don’t need to do it perfectly. You just need to begin. Start where you are now.

Be present. 🙏🏻

01/07/2025

Sunrise Yoga Flow 🌅

Catch the first light of the day with every breath.

Begin your day connected to yourself.

Release tension from your day before and let go of whatever you don't need right now.

We rise together in the morning with collective energy through mindful movement and breath.

Join us at Studio 366 in Molesey to begin your day as you intend it to be.

For more details and to be the first to know when the class starts, please contact me: adele@purebodybyadele.co.uk

Together we move. 🙏🏻

29/06/2025

You Haven’t Failed. You’ve Paused.

If your fitness journey during perimenopause feels like it’s veered off track lately…

🌀 You’re skipping workouts

🌀 Your energy’s in the bin

🌀 Motivation? Hiding under a blanket somewhere

I want you to know this 👉 You haven’t failed. You’ve paused.

And the most powerful thing you can do next?

Start again. Gently. Today.

Not with guilt.
Not with punishment.
But with one small, mindful action that says:
“I’m worth showing up for." and to get up and go again.

That might look like:

🧘‍♀️ Rolling out your mat for 5 minutes

🚶‍♀️ A slow walk around the block

💧 Drinking a glass of water and breathing deeply

💌 I’m putting together a free toolkit to help you rebuild your momentum — gently, kindly, and with your hormones in mind.

✨ Inside: 3 daily moves to support your body after 40 (zero overwhelm).
Drop me a “RESET” below and I'll send it to you when it's ready.

You’ve got this. And I’ve got you 💛

Address

High Street
Thames Ditton
KT7OSD

Opening Hours

Monday	7am - 9pm
Tuesday	6am - 9pm
Wednesday	7am - 9pm
Thursday	7am - 9pm
Friday	7am - 9pm
Saturday	8am - 5pm

Telephone

+447525462825

Website

http://www.purebodybyadele.co.uk/

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Purebody by Adele - Restore, Rebalance, Strenghten.

I want to help you feel better in your own body. To restore any areas of weakness or dysfunction. To rebalance your body using my own unique Purebody Method and then strengthen you from head to toe.

To reduce aches and pains and make you feel stronger, fitter and more able to do the things that you love. I am a nurse and women’s health coach too and work on a 121 basis with many people to provide a bespoke and tailored to you programme.

I teach mat Pilates classes and Barre classes in Surrey and also 121 Yoga, reformer pilates and classical Pilates. My classes are friendly and small in size to give you the best experience and individual attention. I work with all levels of ability and fitness.

All classes taught at Accomplish Pilates Studio, Old Cranleighan Club Thames Ditton. For more info take a look at my website: https://www.purebodybyadele.co.uk