Pilates|Barre|Yoga teacher to help you Restore, Rebalance & Strengthen your body. I am a Holistic Co Pilates|Barre|Yoga in Thames Ditton & Esher, Surrey.
Relaxed and friendly Pilates classes with no more than 10 people per class. Level of ability ranges from beginner to advanced. Small equipment used to add intensity and fun to the class! Please contact me to check availability. Barre classes, High Intensity Power Pilates & yoga classes available. Holistic Core Restore® coach. Nutrition programmes available upon request. Pregnancy/Post Natal massage & fitness sessions. Sports therapy treatments available. Appointments by advanced booking. Drop in Mat Pilates class £14 per class, 6 class pass £72 valid for 9 weeks, 12 class pass £132 valid for 16 weeks. Private Pilates available also.
13/10/2025
✨What if your strongest self isn’t behind you….but still to come? ✨
If your workouts have started leaving you more wiped out than energised, and your body’s feeling a bit softer, slower, or just not quite “you” anymore - it’s not because you’re doing anything wrong.
Your body is asking for a new approach - not more punishment.
When you start training with your body (not against it), everything changes.
Energy. Confidence. Strength. Spark
You haven’t peaked. You’re just getting started 💫
👉 Swipe through for a little reminder of what you can do
👉 Then check out ways in which you can move with me - Reformer, Yoga, Pilates, Barre, or Power up in Perimenopause 💪
08/10/2025
✨ Move with me tomorrow morning - give your nervous system the rest it has been craving 😊
Gentle, grounding yoga to start your day in a calm and centred way.
Joining a community of people in a nurturing and supportive environment.
Whether you’re feeling frazzled, stiff or just needing some time for you, this class will help you to tune in to your body and you’ll leave feeling strong and centred.
🧘♀️ Live 6.45am Thursdays
DM me YOGA to book or book via website link above
Start your day in a powerful way and honour the new moon and continue to welcome in the new season 🌙
01/10/2025
Pausing isn’t failing.
Pausing is powerful.
But staying paused?
That’s where symptoms win.
Join me tomorrow for my FREE masterclass on how to 'Stop, Manage + Reverse Your Most Annoying Perimenopause Symptoms (without having to overhaul your life)
1.45pm UK time on Zoom
I'll send you the link if you'd like to join - not free at that time? No problem. The replay will be available for you.
29/09/2025
Imagine starting your day with the sun, your breath, and a sense of calm that lasts all day
Sunrise yoga awakens your body, clears your mind, and sets a positive tone for everything ahead
Join me for a magical morning flow, Thursdays 6.45am - no experience needed, just a willingness to greet the day
Ready to rise and join us at the beautiful studio in Molesey?
Book your mat without delay 🙏
28/09/2025
Your symptoms aren’t random. They’re dominoes.
👉 Poor sleep knocks into stress
👉 Stress amplifies hot flashes
👉 Hot flashes chip away at mood + energy
The trick? Reverse stack by tackling the FIRST domino.
Want me to show you how? Join me on zoom for my free perimenopause masterclass on Thurs 2nd October at 1.45pm 💕
Interested? DM me for the link or post 🦩below and I’ll send it to you
27/09/2025
Ever caught yourself thinking…
“Maybe this is just what happens now?”
“I probably need to push harder.”
“My body’s acting weird and nothing’s working.”
“Honestly? I’m over it.”
If so — you’re not alone.
And no, you don’t need to just put up with it, do more, or accept feeling off.
This Thursday at 1.45pm I’m running a free masterclass:
💥 Stop, Manage + Reverse Your Most Annoying Perimenopause Symptoms
I’ll walk you through:
✔️ What’s actually going on in your body
✔️ What to stop wasting energy on
✔️ What works now — and why it’s often simpler than you think
This is what I wish someone had told me years ago.
Pop “MASTERCLASS” in the comments or send me a DM and I’ll send you the link 💛
23/09/2025
🌙 “Sometimes the hardest thing we can do is sit with our silence… But it’s in that stillness the body whispers what the heart already knows.”
I used to think strength meant pushing harder. Now I know it often looks like softening. Like choosing to sit quietly, breathe deeply, and trust the wisdom already inside. ✨
Yoga has taught me this again and again.
💫 If this speaks to you, come join me in class — let’s move, breathe, and find strength in stillness together. Link in bio 🧘♀️
22/09/2025
Hot flush at 2am, brain fog at 9am, mood swing at 2pm….sound familiar? 👀
Here’s the thing: it’s not you.
It’s just your body asking for a new rule book.
And that’s exactly what I’ll show you in my FREE live masterclass:
✨Stop, Manage + Reverse Your Most Annoying Perimenopause Symptoms (without having to overhaul your whole life)
🗓️ Thursday 25th September 1.30pm UK
Inside I’ll share:
🌸 How to use movement (pilates + yoga inspired) to support your joints, muscles + pelvic floor without draining your energy.
🌸 Breath techniques that calm night sweats, ease anxiety + reset your nervous system
🌸 Daily energy rituals that help you feel steady, vibrant + radiant in your skin again
🌸 My unique ‘Purebody’ framework - practical, doable, and designed for your changing physiology + help you shift unwanted weight
💫 You’ll walk away knowing exactly how to work with your body - instead of fighting against it
👉 Comment MASTERCLASS and I’ll send you the link
22/09/2025
Why Lifting Weights Won’t Make You Bulky (But Will Make You Feel Amazing)
“Bulk” is one of the biggest myths keeping women away from weights.
Here’s the truth:
✨ Women don’t have the testosterone levels to bulk up like bodybuilders.
✨ Lifting makes you strong, sculpted, and confident.
✨ It protects your bones, muscles, and metabolism (hellooo perimenopause superpowers).
You won’t wake up one morning looking like The Hulk.
But you will wake up one morning and realise you can carry all your shopping bags in one trip. 😉
To find out more about how to make your body feel great as you change from one chapter of your life to another, join my FREE perimenopause masterclass.
🗓️ Thursday 25th September 1.30pm UK
📚️ Stop, Manage and Reverse Your Most Annoying Perimenopause Symptoms
If you’re turning up to Pilates or Yoga fuelled only by coffee and hope….no wonder you’re crashing halfway through.
Your body isn’t asking for punishment - it’s asking for steady fuel. That means pairing carbs with protein + healthy fat, do your blood sugar doesn’t do the cha-cha-cha mid class/workout.
Example: Greek yoghurt + berries + nuts. Or boiled egg + slice of sourdough.
Balanced. Simple. Delicious.
18/09/2025
FREE LIVE PERIMENO MASTERCLASS: 25th September 1.30pm UK on Zoom
Workouts should leave you glowing.
Not drained. Not moody. Not feeling worse.
If exercise is backfiring right now, it’s a big red flag that perimenopause is in the driver’s seat.
But here’s the thing: you can press reset.
With the right tools, you can take control of changes due to your hormones, reduce your symptoms, and finally feel strong in your body again.
✨ That’s exactly what I’ll teach in my free masterclass:
Stop, Manage & Reverse Your Most Annoying Perimenopause Symptoms
Ready to take back control? 👉 Tap the link in bio to save your seat.
16/09/2025
‼️Hot flushes, mood swings and “where did my waistline go?!”
Perimenopause can feel like a wild rollercoaster…but you don’t have to ride it blindfolded 🎢
On 25th September at 1.30pm UK time I’m running a live masterclass designed to help you:
🔥 Understand what’s really going on in your body (without too much jargon)
🔥Learn practical tools to stop, manage and reverse your most annoying symptoms
🔥Feel confident, sexy, and strong in this new chapter of life
This isn’t doom + gloom menopause chat. It’s about reclaiming your spark, your confidence and your control over your body - without shame, guilt or endless googling at 2am.
💫 Think: empowering info + tools you can actually use the next day.
👉 Doors are open now - secure your spot before they fill (link above in bio)
✨ Because perimenopause doesn’t mean losing yourself. It’s a time to get stronger
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Purebody by Adele - Restore, Rebalance, Strenghten.
I want to help you feel better in your own body. To restore any areas of weakness or dysfunction. To rebalance your body using my own unique Purebody Method and then strengthen you from head to toe.
To reduce aches and pains and make you feel stronger, fitter and more able to do the things that you love. I am a nurse and women’s health coach too and work on a 121 basis with many people to provide a bespoke and tailored to you programme.
I teach mat Pilates classes and Barre classes in Surrey and also 121 Yoga, reformer pilates and classical Pilates. My classes are friendly and small in size to give you the best experience and individual attention. I work with all levels of ability and fitness.
All classes taught at Accomplish Pilates Studio, Old Cranleighan Club Thames Ditton. For more info take a look at my website: https://www.purebodybyadele.co.uk
Class passes available in either half term block of 6 classes (expires after 9 weeks) £72 or termly 12 classes (expires after 12 weeks) £132.
I am also a Holistic Core Restore® coach for Oxshott, Guildford & Woking and can see you at home or at Surrey Osteopathic Care Pregnancy/post natal massage available at Surrey Osteopathic Care & also deep tissue/sports massage. Mobile massage also available within a 10 miles radius of KT8.
