Mind body soul pilates

Mind body soul pilates Private Personal Pilates sessions delivered in your home. Taught by Monica- APPI Certified Pilates instructor and Physiotherapist (& a Long Ditton Mum!)

One to one or duet Pilates sessions in the comfort of your own home, at a convenient time for you. Provided by APPI certified Pilates instructor and physio

23/02/2026

Who else is enjoying the return to school this week? Now it is time for you!

The truth is out, you’re welcome!!
17/02/2026

The truth is out, you’re welcome!!

06/02/2026

These are some of the Pilates tools I included today in my sessions. I always enjoy adding in equipment to add resistance, help encourage core muscle engagement & strengthen muscles! 🏡

28/01/2026

Pilates abdominal series- no need to even lift your head up! Scissors, one leg stretch & hip twist variations & adaptions to advance the session KEY POINTS: keep your ribs soft, maintain connection between your back & your mat, exhale to move your legs while engaging your internal ‘corset’. Reps x10 x 3 sets & progress as able. 🏡

26/01/2026

Pilates Roll ups. A favourite of mine to teach in person but here’s a taster on line. Working on spinal mobility, core control & abdominals. VARIATIONS include arm raises, increasing the range of motion, leg raises & obliques! So much to work on in one series but full of potential

25/01/2026

Short & effective kneeling series - all you need is a mat, hand weights (optional) & your core!
When moving from kneeling to high kneeling: remember to tuck your tailbone under, engage your glutes & soften your ribs down to turn on your core muscles. You can put additional padding under your knees if needed. Start with 10 reps of each, repeat the set x 3. Focus on core stability & engagement. Take your time.
🥰Warm up: shoulder rolls, arm raises & side bends.
1. Mini squats with arm raises +/- weights 2. Add toy soldier arms to challenge your core stability 3. Try diagonal arm raises +/- weights 4. Add shoulder press +/- weights while maintaining high kneeling, further challenge with mini tilts 🆒Cool down: child pose, side bends & cat camel stretches

23/01/2026

Saying it all without words! 🏡

It’s only something to be proud of! Pilates can be a therapy, a tonic, a feel good take time out kinda thing! Join me on...
23/01/2026

It’s only something to be proud of! Pilates can be a therapy, a tonic, a feel good take time out kinda thing! Join me on your mat to strengthen, lengthen, unwind, destress & all@you have to think about it “what’s she going to do next?!’. It’s magic! Is pilates your therapy?

18/01/2026

Nothing like a weekend away with a friend to recharge, reset, relax & breathe! Recommend it to everyone. Bonus to see seals in the sea & really enjoyed a sauna sea plunge or 3!

16/01/2026

I’m not daft. I know Pilates can’t fix EVERYTHING… but I do know it helps!!

05/01/2026

You can do it!! Beat those January blues & do some Pilates, stretches, meaningful movement

04/01/2026

Happy place

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Thames Ditton

Telephone

07957294886

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