Long Ditton Osteopathy & Reflexology

07/02/2024

The perfect blend for a Valentines Reflexology session - book yourself or a loved one in with Emilie this month and receive a 30ml pot of essential oil cream for free.

🖤 Sweet Orange essential oil smells gorgeous and is great for aiding relaxation, lifting mood and has anti-inflammatory properties.

🖤 Sandalwood essential oil has a warm and grounding scent. This oil is calming and helps decongest after a cold, and is also used as an aphrodisiac.

🖤 Frankincense, a majestic oil, aids with inflammation and pain, with breathing, and helps balance hormones.

🖤 Message reflexemilie@gmail.com for appointments.

30/11/2023

Come and escape the cold this December at our cosy garden clinic.

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De-stress with some reflexology

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Email Emilie at reflexemilie@gmail.com for an appointment.

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Gift vouchers also available.

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26/09/2022

Regular Reflexology without aromatherapy oils also still available! £50 for one hour sessions 🦶

26/09/2022

This summer I completed an Aroma-Reflex course meaning I’m now insured to use 12 beautiful aromatherapy oils alongside my reflexology treatments.

These oils include Lavender, Sweet Orange, Sandalwood, Rose Absolute, Rosemary, Frankincense, Tea Tree, Geranium, Sweet Marjoram, Peppermint, Roman Chamomile, and Lemon.

Using the knowledge I’ve acquired and through listening to my clients I create a blend to suit needs and make up a pot of 30ml balm which I then use on the feet during our session that is then taken home for further therapeutic use for up to 10 days to perhaps help calm nerves, aid relaxation, ease pain, or induce sleep.

If you would like to gift yourself or someone you know this wonderful aroma-reflex massage then please do get in touch. Cost is £60 for the aroma-reflex consultation, massage and take home balm, session lasting 1.5 hours. 🌹

E. reflexemilie@gmail.com

T. 07814001951

27/04/2021

Today I welcomed my first reflexology client back into the garden clinic room since the most recent lockdown. Felt good to get treating again. ♥️🌸♥️

26/03/2021

Reflexology is back on from April 12th 2021! Email Emilie - reflexemilie@gmail.com or call the clinic number 02089417675 to book an appointment.

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03/12/2019

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Treat yourself or a loved one to a therapeutic session of Reflexology this Christmas!

Email reflexemilie@gmail.com or text or call Emilie on 07814001951.

Vouchers available now until Christmas Eve if you are local and can pick up!

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06/09/2019

September is in full flow, back to school and for some back to work, sometimes anxiety can take over at this time. Come for a relaxing Reflexology session at our Long Ditton home clinic - only £35 for the rest of September - or choose an Osteopathic treatment (£50). Eat mindfully whenever you can and choose foods which can help ease your stress levels, link attached. Phone 07814001951 or email reflexemilie@gmail.com for an appointment.

https://www.mindbodygreen.com/0-15428/13-foods-to-help-ease-anxiety-stress.html

Eat yourself calm.

28/06/2019

https://www.telegraph.co.uk/news/science/9981099/Reflexology-as-effective-as-pain-killers.html

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Reflexology may be as effective as painkillers, according to a new scientific survey.

20/05/2019

It’s so lovely to get feedback from all our different clients. Reflexology is at the very least an extremely relaxing and rejuvenating foot massage and treatment. Here’s a message that made us smile here at the clinic after a client session last Friday ❤️ 👣

“Thank you Emilie for my reflexology yesterday. I felt so good like I had been plugged into an energy bank. I did so much after leaving you and didnt stop until I ended up at my neighbours at 6pm for a couple of gins. I havent been like that for a long time. I look forward to those magic hands of yours very soon.”

Call 07814001951 or email reflexemilie@gmail.com for your session now!

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15/04/2019

April is Stress Awareness month - Reflexology can help relieve stress, tension, and help with anxiety and sleep difficulties. It is an extremely relaxing and balancing treatment.

To book an appointment with Emilie, please call 07814001951 or email reflexemilie@gmail.com

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April is Stress Awareness month, for more information go to www.stress.org.uk

15/04/2019

15/04/2019

It’s Osteopathic Heathcare week!

‘Osteopathy is a safe, effective approach suitable for all ages’

‘Sprains and strains to muscles and joints happen to us all at some time in our lives. An osteopath can help advise you on the correct course of treatment’

Book in with Ben now on 020 8941 7675 - also available over Easter weekend 🐣

26/03/2019

Perfect for Mother’s Day - treat your wonderful mamas to a relaxing Reflexology session 💕 message me at reflexemilie@gmail.com or 07814001951

26/03/2019

What is Reflexology?

Reflexology is a science that deals with the principle that there are reflexes in the feet (and hands) that correspond to all the organs, functions and different parts of the body.

It is a non-invasive technique using thumbs and fingers to massage and apply gentle pressure to the reflex areas on the feet (or hands). The treatment should not be painful although you may feel some discomfort in areas where there may be blockages. You may have other reactions during the treatment such as feeling hot or cold, you may feel emotional or feel very relaxed or you may just fall asleep. Any of this is good and normal and we can adjust the treatment as needed.

The aim of reflexology is to bring about balance within and between the nine systems of the body. It both initiates and accelerates healing.

There are three major influences which bring about disease in the body, these are; congestion, inflammation and tension / stress. Reflexology can work to reduce these factors by improving circulation, eliminating waste, promoting well being and reducing stress, balancing hormones, stimulating the body’s own natural painkillers - endorphins, and can prevent health problems from occurring.

In Reflexology, each foot is divided up into 5 zones which make up the 10 invisible energy zones that run through the body. The 5 zones on the right foot or hand represent the right side of the body, whilst the 5 zones of the left foot or hand represent the left side of the body. The zones are numbered 1 to 5, zone one being the big toe or thumb, and zone 5 being the little toe or little finger. The zonal divisions link the specific reflexes to the specific organs or structures in the body. An organ, gland or structure found in a specific zone will have it’s reflex point in the corresponding zone of the foot or hand.