Lorraine Mitchell Fitness

29/04/2026

Move & Mingle Morning – Sat 9th May 💪☕

Longer days = more energy… so it’s time for another Move & Mingle!

Join us for a feel-good Saturday morning:
✨ 20/20/20 full-body class (mobility, strength & Pilates fusion)
✨ Bring a friend for a FREE taster
✨ FREE mingle after (open to everyone – even if you skip the class!)
✨ Plus a healthy protein treat to try 🍪

Whether you’re a regular or just getting started, it’s a relaxed, welcoming space — no pressure, just movement and good company.

📍 Newlands Primary School, Ramsgate
🕘 Class 9:00am | Mingle 10:00–11:00am

Spaces are filling quickly, so book early!

👉 Read full details & grab your spot here:

May is nearly here — longer days, lighter evenings, and a bit more energy in the air. And that means it’s time for another Move & Mingle - 9th May.

27/04/2026

Feeling low on energy?
The answer isn’t harder workouts — it’s smarter movement.

Over the past few weeks I’ve been sharing how stress, sleep, and nutrition impact your energy. Now we’ve reached the final piece: movement that supports your body, not drains it.

✨ The right kind of exercise can:
• Boost your energy
• Improve sleep
• Reduce stress
• Lift your mood

And it doesn’t have to be extreme. Some days it’s strength training… other days it’s a walk or gentle mobility. It all counts.

If you’ve been struggling with low energy, aches, or just not feeling like yourself — this is for you.

👉 I’ve broken it all down (plus how I apply this in my classes) in my latest blog.
Click the link to read more and start moving in a way that actually feels good 💛

Over the past few weeks, we’ve looked at stress, sleep, and nutrition — both their impact and what you can do to improve them. The final piece of the puzzle is movement.

20/04/2026

It was time… and not just for a haircut.

For most people, it’s simple—but with peri-menopause, claustrophobia, and sensory overwhelm, even sitting in a salon can feel like too much. I’ve been navigating this for years, and only recently started to feel a bit more like myself again.

So I braved it—with my amazing sister by my side. After years of neglect, we went for a big change: 20 inches off, embracing the grey and blending in my natural tones.

It might seem small, but this felt huge.

Click the link to read the full blog article

it was time... time to take the leap and finally get me hair done.

18/04/2026

If stress and poor sleep are driving your hunger, cravings, and low energy, it’s not a discipline problem — it’s a sign your body needs more support.

When things feel off, stricter rules usually make it harder, not easier.

A more helpful approach is to focus on simple, consistent habits:
• Build balanced meals (protein, carbs, fats)
• Eat regularly
• Stop aiming for perfection

Cravings aren’t a lack of willpower — they’re often a signal that something’s missing.

When your body feels consistently nourished, everything starts to feel more stable — your energy, your hunger, and your relationship with food.

If you’ve been stuck in the all-or-nothing cycle, this might be the shift you need.

Read the full blog here:

If stress and poor sleep are increasing your hunger, cravings, and low energy, it’s not a discipline problem — it’s a signal that your body needs more support.

08/04/2026

🐣 April Updates – Quick Reminder 🐣

A few things happening right now…

Easter Raffle 🎉
Final chance to enter! Make sure your name is in the pot before Friday (close of play)
🏆 Winners announced Saturday 11th April

Class Passes ⏳
New options are coming (including a 10 Class Pass & Monthly Membership 👀)
You’ve got until Sunday 19th April to lock in current prices.

Equipment Sale 🔥
Back by popular demand!
Kettlebells, foam rollers, spikey balls & balance pods all on sale.

Message me if you’d like to grab anything or secure your passes 💛

👉 Click the link below to read the full blog article

April Updates: Raffle, Passes & Sale

30/03/2026

🐣 EASTER RAFFLE TIME! 🌸

From 1st–10th April, every PT session or class you attend earns you an entry into my Easter raffle — so the more you show up, the more chances you have to win! 💪

✨ How to enter:
• Bring your name written on paper to each session and pop it in the jar

🎁 Prizes (3 winners):
• 5-class pass (£25)
• Box of protein balls (£20)
• Bottle of prosecco (£9)

🎉 Winners drawn live on 11th April

No pens/paper provided — come prepared!

In it to win it? Let’s go! 🐣🔥
https://www.lorrainemitchellfitness.co.uk

27/03/2026

Morning Move & Mingle 🌿

Back by popular demand - Join me this Saturday 28th March to celebrate British Summer Time with a feel-good start to your weekend.
💪 20/20/20 class at 9am
☕ Free mingle from 10am (open to everyone)

Bring a friend or loved one to the class for FREE — just message me to book their spot.

Stay after for a chat and enjoy some healthy protein treats while we connect 💬

No pressure, all levels welcome — just come along.

📍 Newlands Primary School, Ramsgate

Full details in the link below:
https://www.lorrainemitchellfitness.co.uk/single-post/morning-move-mingle

24/03/2026

Feeling tired, stressed, or craving sugar more than usual? 😣

It’s not just willpower — stress can affect your hormones, energy, and even where your body stores fat.

Article 3 is now live 👇
https://www.lorrainemitchellfitness.co.uk/single-post/why-stress-can-lead-to-weight-gain

Learn:
✅ Why stress can lead to weight gain
✅ What’s really behind cravings and energy dips
✅ Simple habits to support your body

👉 Read all 3 articles in the series below and start making sense of it all
https://www.lorrainemitchellfitness.co.uk/blog

16/03/2026

🌸 Final Spaces – Wednesday Candlelight Pilates 🌸

Only a few spaces left for our Spring Candlelight Pilates session this Wednesday 18th March, 6.30–7.30pm at Newlands Primary School, Ramsgate.

Enjoy a calming candlelit Pilates class to help you unwind, reset and welcome spring feeling refreshed. ✨

Please bring a blanket and cushions for the session to create a cosy relaxation space.

After class, stay for a friendly mingle with homemade lemon & blueberry muffins and seasonal protein balls.

✨ Last few spaces – book now before they’re gone!
https://www.lorrainemitchellfitness.co.uk/book-online

14/03/2026

Feeling tired, stressed, or craving sugar more than usual? 😣

Stress doesn’t just affect your mood — it can impact your hormones, energy, sleep, and even cravings.

I’ve just launched a new blog series to help you understand:
✅ How stress affects your body
✅ How it influences hormones in men and women
✅ Simple ways to support your well-being

Two articles are live already! Dive in and start spotting the signs your body might be sending.

Read the series below

how stress affects your body

06/03/2026

Celebrate Strength This International Women’s Day!

This weekend, let’s celebrate strong women and strong communities. Fitness isn’t just about muscles—it’s about confidence, resilience, and feeling unstoppable.

🎯 Women’s Day Specials

Personal Training:
12 sessions + 1 FREE bonus session = £420 (just £32/session!)
⚡ Only first 5 sign-ups this weekend!

Group Fitness Classes:
• 5 Class Pass – £22 (usually £25)
– Code: Strong1
• Unlimited Monthly Pass – £34.99 (usually £39.99)
– Code: Strong2

⏰ Hurry—offers end Sunday 8 March!

Message me now to grab your spot and feel stronger than ever or click on the link below to go directly to the pricing plan page
https://www.lorrainemitchellfitness.co.uk/pricingplans

28/02/2026

✨ Early Bird Ends Sunday – Don’t Miss Out! ✨

Spring Candlelight Pilates is almost here 🌸

🗓 Wednesday 18th March
⏰ 6.30–7.30pm
📍 Newlands Primary School, Ramsgate

Early Bird tickets are just £10 — but only until Sunday. Then they rise to £13 (and these evenings always sell out!).

Think soft candlelight, calming music, slow intentional movement… the perfect spring reset 🌿

Stay after for herbal tea, coffee & homemade treats.
✨ Suitable for all levels.
✨ Bring a blanket & make it cosy.

👉 Book now to secure your £10 space — once they’re gone, they’re gone!

I can’t wait to welcome you 💛
https://www.lorrainemitchellfitness.co.uk/book-online