Lorraine Mitchell Fitness

24/03/2026

Feeling tired, stressed, or craving sugar more than usual? 😣

It’s not just willpower — stress can affect your hormones, energy, and even where your body stores fat.

Article 3 is now live 👇
https://www.lorrainemitchellfitness.co.uk/single-post/why-stress-can-lead-to-weight-gain

Learn:
✅ Why stress can lead to weight gain
✅ What’s really behind cravings and energy dips
✅ Simple habits to support your body

👉 Read all 3 articles in the series below and start making sense of it all
https://www.lorrainemitchellfitness.co.uk/blog

16/03/2026

🌸 Final Spaces – Wednesday Candlelight Pilates 🌸

Only a few spaces left for our Spring Candlelight Pilates session this Wednesday 18th March, 6.30–7.30pm at Newlands Primary School, Ramsgate.

Enjoy a calming candlelit Pilates class to help you unwind, reset and welcome spring feeling refreshed. ✨

Please bring a blanket and cushions for the session to create a cosy relaxation space.

After class, stay for a friendly mingle with homemade lemon & blueberry muffins and seasonal protein balls.

✨ Last few spaces – book now before they’re gone!
https://www.lorrainemitchellfitness.co.uk/book-online

14/03/2026

Feeling tired, stressed, or craving sugar more than usual? 😣

Stress doesn’t just affect your mood — it can impact your hormones, energy, sleep, and even cravings.

I’ve just launched a new blog series to help you understand:
✅ How stress affects your body
✅ How it influences hormones in men and women
✅ Simple ways to support your well-being

Two articles are live already! Dive in and start spotting the signs your body might be sending.

Read the series below

how stress affects your body

06/03/2026

Celebrate Strength This International Women’s Day!

This weekend, let’s celebrate strong women and strong communities. Fitness isn’t just about muscles—it’s about confidence, resilience, and feeling unstoppable.

🎯 Women’s Day Specials

Personal Training:
12 sessions + 1 FREE bonus session = £420 (just £32/session!)
⚡ Only first 5 sign-ups this weekend!

Group Fitness Classes:
• 5 Class Pass – £22 (usually £25)
– Code: Strong1
• Unlimited Monthly Pass – £34.99 (usually £39.99)
– Code: Strong2

⏰ Hurry—offers end Sunday 8 March!

Message me now to grab your spot and feel stronger than ever or click on the link below to go directly to the pricing plan page
https://www.lorrainemitchellfitness.co.uk/pricingplans

28/02/2026

✨ Early Bird Ends Sunday – Don’t Miss Out! ✨

Spring Candlelight Pilates is almost here 🌸

🗓 Wednesday 18th March
⏰ 6.30–7.30pm
📍 Newlands Primary School, Ramsgate

Early Bird tickets are just £10 — but only until Sunday. Then they rise to £13 (and these evenings always sell out!).

Think soft candlelight, calming music, slow intentional movement… the perfect spring reset 🌿

Stay after for herbal tea, coffee & homemade treats.
✨ Suitable for all levels.
✨ Bring a blanket & make it cosy.

👉 Book now to secure your £10 space — once they’re gone, they’re gone!

I can’t wait to welcome you 💛
https://www.lorrainemitchellfitness.co.uk/book-online

23/02/2026

Following our Valentine’s Movement & Mingle, so many of you asked for this recipe too … so here it is 💕

Mini Blueberry Protein Muffins 🫐

mini blueberry protein muffins

14/02/2026

What a wonderful morning we had at our Valentine’s Movement & Mingle!

It was so lovely to see familiar faces, welcome new ones, and actually have time to slow down and chat afterwards — no rushing off. The energy in class was fantastic, and I loved hearing your feedback and suggestions.

I’m so glad the mint choc protein balls and blueberry protein muffins went down well (always a relief when testing recipes on your own class!😄).

We’ll definitely be making the “mingle” part a more regular thing — creating space to connect, ask questions and share ideas feels so important.

Thank you for being part of such a supportive community. It was the loveliest way to start Valentine’s weekend 💕

Click the link below to view the Mint Choc protein Ball recipe 💚
https://www.lorrainemitchellfitness.co.uk/single-post/mintchocproteinballs

06/02/2026

💖 Valentine’s Morning Movement & Mingle

This Valentine’s Day, start your morning by caring for your health — mind and body.

📅 Saturday 14th February, 9am, Newlands Primary School in Ramsgate.
My usual Saturday morning class, just with no rush to leave afterwards.

💝 Bring someone you love for free
A partner, friend, or someone who could use a little confidence boost.

🧘‍♀️ Same supportive 20/20/20 class
🍫 Protein treats after
💬 Stay, chat & ask questions about health, well-being, menopause & movement

You don’t need to be “fit enough” — just turn up.

👉 To book the free space, click the link below and message me.
I’d love to see you there 💕
https://www.lorrainemitchellfitness.co.uk/contactlorrainemitchellfitness

20/01/2026

✨ New Year, New Moves! ✨

Pilates Fusion is getting a fresh update starting tomorrow (Wednesday) with the first of FOUR new workouts 🎉

By popular request, the Pilates ball is back, plus fresh moves, great music, and relaxing self-massage to help you unwind after a busy day. Spikey balls or balance pods? 👀 That part’s a surprise!

🗓 Wednesdays
⏰ 6:30–7:30pm
📍 Newlands Primary School, Ramsgate
💷 £6 PAYG | Discounted passes available

All ages & abilities welcome. Equipment provided, free off-road parking.
New year, new moves—come and move with me! 💫
https://www.lorrainemitchellfitness.co.uk/book-online

17/01/2026

🔥 Last Chance – Resistance Band Offer! 🔥

You’ve loved using the long looped resistance bands in class, so here’s your final reminder to grab your own for home 💪

I can order them in at a discounted price if we place a bulk order – but I need to know TODAY (Sat 17th Jan) which colour(s) you want.

✨ Perfect for strength, toning, rehab & stretching
✨ Light, Medium, Heavy & Extra Heavy available
✨ Even if numbers are low, I may still have discounted spares

👉 Message me your order by close of play today
Don’t miss out! Happy weekend everyone x 😊
https://www.lorrainemitchellfitness.co.uk/single-post/long-looped-resistance-band-offer

10/01/2026

Don’t Like the Gym?

You Can Still Look, Feel & Move Better

If busy gyms, loud music, or feeling watched puts you off training — you’re not alone.
You don’t need a gym to get stronger, leaner, or more confident.

I help people train at home or online with personalised coaching that fits around real life.
💪 What I Help With:
• Weight loss
• Strength & muscle toning
• Posture & mobility
• Kettlebell training
• Menopause & perimenopause support, and more

As an award-winning advanced PT, GP Referral, kettlebell specialist, and menopause coach, I focus on safe, effective training — not being “thrashed”.

Every client starts with a full assessment so training is tailored to you.
🎉 January Offer
One-off consultation half price — just £30
Then choose blocks of 6 or 12 PT sessions.

👉 Message me to get started — I’ll happily give you a call to chat through your goals.

Your fitness journey doesn’t have to be intimidating — it just has to start
https://www.lorrainemitchellfitness.co.uk/personaltraining

04/01/2026

✨ New Year Momentum Is Here ✨

The New Year Flash Sale has ended and it’s been so good to see so many of you back in class already — Saturday was full of energy and familiar faces.

Next week is our first full week of classes for 2026, the perfect time to get back into a routine, set fresh goals, and start building consistency again.

Let’s keep the momentum going and smash January together 💪
See you in class soon 💙
Lorraine x
https://www.lorrainemitchellfitness.co.uk/book-online