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The 1:1 Diet by Cambridge Weight Plan with Julie Ashworth

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The 1:1 Diet by Cambridge Weight Plan with Julie Ashworth

Remote consultancy to anywhere in the UK. Free Courier home delivery, RG18 3DQ
(5)

27/06/2023

A big part of being a consultant is managing your own weight and being an example to clients.

I started my journey over 5 years ago and I practically maintained that weight the whole time. I was happy supporting all my lovely clients on their journey's and doing a job that was very rewarding.

Last year I unfortunately broke my ankle very badly and needed extensive surgery. 3 months on crutches and no mobility caused me to gain some weight which I found very difficult both physically and mentally.

In May this year I had my long awaited surgery that was planned last year, which had to be delay due to my ankle injuries.

I decided to stop being a 1:1 consultant prior to the surgery as I knew I would need to fully recover and did not want to let my client's down.

I am 5 weeks post surgery now and feeling so pleased with my results. Its the final part of my 5 year journey and I really couldn't be happier.

I have loved being a consultant and feel truly was blessed to have made some really good friends.

It's not the end for me as I continue to study and I am always researching diet and nutrition.

I am very much into health and well-being and that is my main focus moving forward with my own progress.

I would like thank each and everyone of you that has supported me over the years!!

Also, the 1:1 Diet by Cambridge Weight Loss Plan - without you I wouldn't be where I am today.

Julie xx

23/08/2022

As the weather warms up, there's nothing more refreshing than an ice cold slushie.
Have you tried our Pink Lemonade Water Flavouring recipe hack yet?

22/08/2022

Here I am again on the liquid only challenge. I did so well last time, why not do it again 😁.

I am 6 weeks post ankle surgery and seen a considerable weight gain.

The last 6 weeks have been really tough, but here I am determined to get back to where I was. Xray tomorrow and hopefully rehabilitation will commence.

I will be tracking my weight loss each week and my progress regarding my injuries.

Today has been a really good day.

3 litres of fluid ✅️
3 Products ✅️
Fibre mix ✅️

If any of you fancy joining me on this challenge, please get in touch.

👩Julie Ashworth
☎️07917611835
👥 One to One Support
⏰ Flexible Appointments
🏤Premises in Thatcham
💻 Virtual Appointments
🏡 Local Mobile Visits
🚙 Free Delivery of products
🌐 https://www.one2onediet/
JulieA
📧 www.julieone2onediet@
yahoo.com

22/08/2022

No matter what your reason is for wanting to lose weight this Summer, I've got the Plan, Products and free one-to-one support to help you get started out.

21/08/2022

If your goal for summer is to feel better in your own skin and get moving then I've got the support you need.
Message me today to kickstart your weight loss journey.

20/08/2022

Trying to reach your Summer weight loss goals?
Message me today to find out about our yummy, nutritionally complete product range and free one-to-one guidance.

18/08/2022

Summer is finally here but it's never too late to start your weight loss journey.
Contact me today for a plan made just for you!

16/08/2022

If your goal for summer is to feel better in your own skin and be more active, then I've got the support that you need.
Message me to kickstart your weight loss journey.

15/08/2022

Summer Holidays mean busy days but we've got you covered with delicious, nutritious, meals on the go.
What's your fave Shake 'n Go flavour?

13/08/2022

Satisfy your sweet tooth with some of our incredible recipe hacks.
Message me to find out more.

11/08/2022

It's time to take Summer into your own hands!
No matter what your goals are, I'm here to help you all the way through your journey.

10/08/2022

Refreshing Summer drinks are sorted with our delicious recipe hacks.
Do you prefer still or sparkling?

03/08/2022

Update

3 weeks post surgery and another 3 weeks until next xray. Really hoping all goes well and i don't need a clean up op.

It does feel like groundhog day but I'm trying to keep myself busy. I'm still working, although a little different. All my client's have been so understanding and for that I am so thankful.

I have to pretty much keep my foot elevated all the time otherwise it swells to the size of an elephants foot.

I can't wait until I am fully recovered and can get back to a normal life. Even housework seems appealing for me right now 😂.

Still I now have a wheelchair in the house thanks to my daughter which has been a godsend. It means I can do a few chores...

Today I am under strict instructions to rest and here's my proof.

26/07/2022

2nd New Product release is Mixed Berry Yogurt Drink.

26/07/2022

1st new product release this evening. I can't wait to try these. Available to order tomorrow

21/07/2022

🌟 FEEDBACK NEEDED 🌟

I am asking my slimmers, past and present or slimmers or other consultants in general whom I may have helped, to please take just 5 minutes to leave feedback for me with our HO 💫

At The 1:1 Diet by Cambridge Weight Plan HO they like to receive feedback about us and in return we can now earn an icon on our webpages to show other potential clients just what others have thought about us as consultants.

So how do you do this for me....

🌟 the easy way is to use this link~
https://www.one2onediet.com/feedback-1

🌟Or simply use the link to go to the main webpage for The 1:1 Diet by Cambridge Weight Plan

🌟Then click the wording... How it works

🌟Then scroll ALL the way down to the wording leave feedback and click that

🌟Scroll to the bottom to the wording consultant feedback and click on the appropriate but to leave feedback

🌟Simply fill in the online form to leave feedback for me

A HUGE THANKYOU to ALL who do this for me as it means a lot 😘 xx

14/07/2022

I am seeing surgeon's again on 26th for a review. I will then be in a better position and know when face to face appts will likely resume. In the meantime i am still available over the phone or email.

I would like to say a massive thank you to all my lovely clients who have been so supportive.

08/06/2022

We understand the importance of lifestyle and its impact on a weight loss journey. The choice is yours whether you want your weight loss journey to be a fast or a slow process.

With 5 steps to choose from to lose weight and a 6th step to teach maintenance after weight loss, YOU are the center of the decision of the plan that best fits you. Our consultants are always ready to support your choice ad help you achieve your goal!

👩Julie Ashworth
☎️07917611835
👥 One to One Support
⏰ Flexible Appointments
🏤Premises in Thatcham
💻 Virtual Appointments
🏡 Local Mobile Visits
🚙 Free Delivery of products
🌐 https://www.one2onediet/
JulieA
📧 www.julieone2onediet@
yahoo.com

📸

30/05/2022

Wow an amazing month for my lovely clients. 13 and half stone between them all.

I feel so honoured to be a part of their journeys and look forward to what June will bring.

If you wishing to lose weight, please get in contact.

👩Julie Ashworth
☎️07917611835
👥 One to One Support
⏰ Flexible Appointments
🏤Premises in Thatcham
💻 Virtual Appointments
🏡 Local Mobile Visits
🚙 Free Delivery of products
🌐 https://www.one2onediet/
JulieA
📧 www.julieone2onediet@
yahoo.com

23/05/2022

The much awaited cookies and Cream bar is now back.
Lots of my client's will be super excited for its return.

It was originally a limited edition but it proved so popular they decided to have as a permanent feature.

👩Julie Ashworth
☎️07917611835
👥 One to One Support
⏰ Flexible Appointments
🏤Premises in Thatcham
💻 Virtual Appointments
🏡 Local Mobile Visits
🚙 Free Delivery of products
🌐 https://www.one2onediet/
JulieA
📧 www.julieone2onediet@
yahoo.com

20/05/2022

🌟 What is your reason for losing weight? 🌟

👩🏻‍🔬 Is it for medical reasons?
💍 For a wedding?
🧳 For that holiday you are planning next year?
❄️ For the winter ball?
🐴 To be able to ride your horse?
👩‍👧‍👧 To have the energy to chase your children?
🍉 Or simply just to be a happier, healthier you?

Whatever your reason is, I can help you. I can guide, support and teach you how the plan works and together we will get you to your goal 💫

👩Julie Ashworth
☎️07917611835
👥 One to One Support
⏰ Flexible Appointments
🏤Premises in Thatcham
💻 Virtual Appointments
🏡 Local Mobile Visits
🚙 Free Delivery of products
🌐 https://www.one2onediet/
JulieA
📧 www.julieone2onediet@
yahoo.com

27/04/2022

Ready to get back on plan?
Feeling a bit nervous?
Feeling embarrassed?
Done the plan before and worried about going back?

Our doors are ALWAYS open.
We never ever judge.
We know it's tough.
We genuinely just want to help you....And support you.

Reach out.

👩Julie Ashworth
☎️07917611835
👥 One to One Support
⏰ Flexible Appointments
🏤Premises in Thatcham
💻 Virtual Appointments
🏡 Local Mobile Visits
🚙 Free Delivery of products
🌐 https://www.one2onediet/
JulieA
📧 www.julieone2onediet@
yahoo.com

25/04/2022

1lb loss this week which is what I was expecting on week 3.
That's 12lb in total which I am over the moon about.

I am doing sole source still but having 3 products a day of my choice. Really looking forward to having a bar.

My aim is to get 2lb off this week which is a stone in 4 weeks and 5 and half stone from the beginning of my journey 4 years ago.

If you would like to know more about the plan, please get in touch.

👩Julie Ashworth
☎️07917611835
👥 One to One Support
⏰ Flexible Appointments
🏤Premises in Thatcham
💻 Virtual Appointments
🏡 Local Mobile Visits
🚙 Free Delivery of products
🌐 https://www.one2onediet/
JulieA
📧 www.julieone2onediet@
yahoo.com

22/04/2022

So we started as a group of 121 Consultants doing a liquid only challenge. Some did 7 days.
Some are still on it 23 days later!
Others have finished or moved up the steps...

What cannot be denied is that we have all weighed and in total since this group started 3 weeks ago, we have lost over 7 STONE between us!

My Personal loss 11lb in 2 weeks and another weigh in on Monday will be my 3rd week.

❤️

20/04/2022

The 1:1 Diet by Cambridge Weight Plan focuses on the importance of the 3P's

PEOPLE - consultant support
PRODUCT - good variety (porridge, shakes, smoothies, meals, bars, bites, ready made drinks), tasty and filling
PLAN - This plan works!

Get touch I am ready to help you!!👩Julie Ashworth
☎️07917611835
👥 One to One Support
⏰ Flexible Appointments
🏤Premises in Thatcham
💻 Virtual Appointments
🏡 Local Mobile Visits
🚙 Free Delivery of products
🌐 https://www.one2onediet/
JulieA
📧 www.julieone2onediet@
yahoo.com

20/04/2022

Day 16 on liquid only challenge and thought I'd share this achievement.

I started this challenge to lose a bit more weight and so far 11lb in 2 weeks.

I was so pleased with the results, I shared this footage with the challenge group, who said I must share.

So here it is. I talk about non-scale victories which sometimes happens when you may not lose weight but you lose inches. I have lost the weight but the inches is what has me buzzing today.

👩Julie Ashworth
☎️07917611835
👥 One to One Support
⏰ Flexible Appointments
🏤Premises in Thatcham
💻 Virtual Appointments
🏡 Local Mobile Visits
🚙 Free Delivery of products
🌐 https://www.one2onediet/
JulieA
📧 www.julieone2onediet@
yahoo.com

19/04/2022

Let's talk nutrition...

When you’re on a diet it’s very important that your body has everything it needs to stay healthy.

Every single 1:1 product is nutritionally balanced ⚖️

What does that actually mean?
It means that they contain all the vitamins & minerals that you require on a daily basis.
Each product contains a third of your recommended daily allowance.
This is why you feel great while you’re losing weight!

It’s safe. It’s healthy. It works. ✔️

The 1:1 Diet was founded by Dr Alan Howard way back in the 60's. He was one of the original pioneers of obesity research. 🧑‍⚕️‍

Over the last 35 years, dozens of studies have been published on our support, products and Plan, consistently proving their safety & efficacy.

Our products and Plan were also used successfully in the largest ever, multi-national study of diabetes prevention.

It’s safe. It’s healthy. It works✔️

Thank you https://m.facebook.com/Ali-Fraser-The-11-Diet-by-Cambridge-Weight-Plan-Consultant for sharing ✨

Let's talk nutrition...

When you’re on a diet it’s very important that your body has everything it needs to stay healthy.

Every single 1:1 product is nutritionally balanced ⚖️

What does that actually mean?
It means that they contain all the vitamins & minerals that you require on a daily basis.
Each product contains a third of your recommended daily allowance.
This is why you feel great while you’re losing weight!

It’s safe. It’s healthy. It works. ✔️

The 1:1 Diet was founded by Dr Alan Howard way back in the 60's. He was one of the original pioneers of obesity research. 🧑‍⚕️‍

Over the last 35 years, dozens of studies have been published on our support, products and Plan, consistently proving their safety & efficacy.

Our products and Plan were also used successfully in the largest ever, multi-national study of diabetes prevention.

It’s safe. It’s healthy. It works✔️

Thank you https://m.facebook.com/Ali-Fraser-The-11-Diet-by-Cambridge-Weight-Plan-Consultant for sharing ✨

18/04/2022

14 days and another 3lb loss total 11lb in 2 weeks. I am over the moon with the results and the inch losses. Its not all about the scales, my clothes are feeling loose and I have had to make a new hole in my belt 😁

Onto week 3 and another week on liquids only. Then I will be moving up the steps to get the last few pounds of my new goal off.

👩Julie Ashworth
☎️07917611835
👥 One to One Support
⏰ Flexible Appointments
🏤Premises in Thatcham
💻 Virtual Appointments
🏡 Local Mobile Visits
🚙 Free Delivery of products
🌐 https://www.one2onediet/
JulieA
📧 www.julieone2onediet@
yahoo.com

17/04/2022

The liquid only challenge crew stayed strong on Easter Day.

We kept in touch all throughout the day and treated it as a normal day.

Weigh day for me tomorrow!!

👩Julie Ashworth
☎️07917611835
👥 One to One Support
⏰ Flexible Appointments
🏤Premises in Thatcham
💻 Virtual Appointments
🏡 Local Mobile Visits
🚙 Free Delivery of products
🌐 https://www.one2onediet/
JulieA
📧 www.julieone2onediet@
yahoo.com

16/04/2022

Staying on plan throughout Easter weekend.

We are supporting each other and keeping each other motivated.

We are on a mission to complete the liquid only challenge and nothing is going to stop us....

👩Julie Ashworth
☎️07917611835
👥 One to One Support
⏰ Flexible Appointments
🏤Premises in Thatcham
💻 Virtual Appointments
🏡 Local Mobile Visits
🚙 Free Delivery of products
🌐 https://www.one2onediet/
JulieA
📧 www.julieone2onediet@
yahoo.com

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Videos

Day 16 on liquid only challenge and thought I'd share this achievement. I started this challenge to lose a bit more weight and so far 11lb in 2 weeks. I was so pleased with the results, I shared this footage with the challenge group, who said I must share. So here it is. I talk about non-scale victories which sometimes happens when you may not lose weight but you lose inches. I have lost the weight but the inches is what has me buzzing today. 👩Julie Ashworth ☎️07917611835 👥 One to One Support ⏰ Flexible Appointments 🏤Premises in Thatcham 💻 Virtual Appointments 🏡 Local Mobile Visits 🚙 Free Delivery of products 🌐 https://www.one2onediet/ JulieA 📧 www.julieone2onediet@ yahoo.com #liquidonly #liguidonlychallenge #nonscalevictory #dropadresssize #empowered #One2OneDiet #one2onesuppport #healthylifestyle #feelgoodfactor #newburybeauty #newburyweightloss #dietcoachingonline

Despite the temptations during the summer months, Claire managed to lose more than over 4 stone within 3 months of being on The 1:1 Diet. With the motivation of her wedding coming up and hoping to feel amazing in her dress, she was able to lose weight just in time for her big day 💍 An incredible transformation and inspiring weight-loss journey - that's why This One Works! 🙌 #One2OneDiet #ThisOneWorks

Doesn't she look great! YouTuber SJ Strum lost a fantastic 4st 1lb on The 1:1 Diet and feels unbelievable. Start your own weight loss quest with me today. http://wu.to/7esN4B #One2OneDiet

New Product testing with Jodie Leanne Gould

Craving peri-peri chicken and wedges on Plan?🌶 😍 Sure thing! This super yummy fakeaway recipe will sort those tastebud cravings out in no time 😋 ⁣✅ Serves 2 ⁣⁣ ✅ 400kcal ⁣⁣⁣ ✅ Step 3 and above ⁣⁣⁣ Tap here for the full recipe 👉 http://wu.to/48tIB6

Have you tried this delicious product hack yet? 😍 Half Spaghetti Bolognese and half Macaroni Cheese creates delicious Spagaroni! 🍝 Contact me to get these products! #One2OneDiet #One2OneDietRecipes #MealHack

Here's a pizza wrap recipe that is just too good to resist 😍 ✅ Serves 1 ⁣⁣ ✅ 400kcal ⁣⁣⁣ ✅ Step 3 and above Why not treat yourself for dinner tomorrow? Let me know how incredible it tastes!

Shortcuts

The 1:1 Diet by Cambridge Weight Plan

If your’e considering losing weight and improving your health, I can help. I give ongoing and dedicated support throughout your weight loss journey. I help guide you through the ‘all important steps’ which will help you maintain your new weight loss goal. We work towards increasing your confidence and improving your knowledge to support your new healthy lifestyle choices. You will have the option of joining our private support groups for additional support and motivational stories. I offer continued free weigh ins to suit, so once you have returned to conventional food, so we can able to monitor your new target weight.

You will be given free consultations and weigh ins in either the comfort of your own home or in the privacy of my home. I also have a Weight Loss Centre in central Reading, Berkshire. This diet plan really works.....with my support and your commitment to succeed. If you are serious about losing weight once and for all - please get in touch and we can get you on the right plan.

Julie