Journey to Calm

Journey to Calm Get your free mindfulness e-guide at free.journeytocalmwithlauren.com/e-guide

Mindfulness helps you understand yourself better by increasing self-awareness. When you're truly present, you begin to n...
23/06/2025

Mindfulness helps you understand yourself better by increasing self-awareness. When you're truly present, you begin to notice your thoughts, feelings, and patterns more clearly - leading to deeper connection and calm.

Do you want to explore mindfulness in your daily life?
Download my free mindfulness e-guide and begin your journey toward inner peace.
Visit https://free.journeytocalmwithlauren.com/e-guide to get started today.

07/05/2025

Take time to give yourself some self care today ❤️As usual with my ADHD brain, I went off on a tangent in the video 🤣

Struggling to get a good night's sleep? 😴 Practicing mindfulness before bed can quiet your mind, relax your body, and pr...
27/02/2025

Struggling to get a good night's sleep? 😴 Practicing mindfulness before bed can quiet your mind, relax your body, and prepare you for a deeper rest. Try a few minutes of mindful breathing or body scanning to release tension and let go of the day's worries. With regular practice, mindfulness can improve sleep quality by helping you unwind and drift into a calm state. What bedtime routine helps you feel most relaxed? 🌙

Starting a mindfulness habit doesn’t have to be complicated🌸 Begin with small, simple practices like mindful breathing o...
20/02/2025

Starting a mindfulness habit doesn’t have to be complicated🌸 Begin with small, simple practices like mindful breathing or body scanning. Just a few minutes each day is enough to start noticing shifts in your awareness and relaxation. Building a mindfulness habit is about consistency, not perfection. Over time, these small steps add up, making mindfulness a natural part of your day. What small mindfulness practice could you start today? 🌱

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Thatcham

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Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm

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https://free.journeytocalmwithlauren.com/mindfulnesscourse

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