Journey to Calm

Journey to Calm Get your free mindfulness e-guide at free.journeytocalmwithlauren.com/e-guide

13/11/2025

Some of you might have been following my skin cancer journey, which I’ve mainly posted about on my TikTok. Some fairly good news to share today 😊

Here are some benefits of body scans:- It helps you notice sensations in your body.- Moving attention from head to toe.-...
06/11/2025

Here are some benefits of body scans:

- It helps you notice sensations in your body.
- Moving attention from head to toe.
- Helps identify tension or areas of discomfort.
- Promotes relaxation and connection to the present.
- Builds awareness of physical & emotional states.

Download my e-guide to learn how to start using mindfulness in your daily life:
https://free.journeytocalmwithlauren.com/e-guide

Mindfulness can be a powerful tool for creativity! By calming the mind and reducing self-criticism, mindfulness creates ...
30/10/2025

Mindfulness can be a powerful tool for creativity! By calming the mind and reducing self-criticism, mindfulness creates space for new ideas to flow. Next time you feel blocked, try a few minutes of mindful breathing to reset. How does mindfulness affect your creativity? 🌻

Download my e-guide to learn how to start using mindfulness in your daily life:
https://free.journeytocalmwithlauren.com/e-guide

How does mindfulness help with emotional outbursts?- It can creates space for you to pause before reacting.- Reduces the...
23/10/2025

How does mindfulness help with emotional outbursts?

- It can creates space for you to pause before reacting.
- Reduces the intensity of an outbursts.
- Helps you recognise triggers early.
- Encourages calm responses.
- Builds emotional awareness and control.

Download my e-guide to learn how to start using mindfulness in your daily life:
https://free.journeytocalmwithlauren.com/e-guide

What is mindful listening?- Giving full attention to the speaker.- Avoiding interruptions or planning your response.- No...
16/10/2025

What is mindful listening?

- Giving full attention to the speaker.
- Avoiding interruptions or planning your response.
- Noticing tone, words, and body language.
- Staying present without judgement or distraction.

Download my e-guide to learn how to start using mindfulness in your daily life:
https://free.journeytocalmwithlauren.com/e-guide

How can mindfulness ease sadness? - It helps you acknowledge emotions without judgement.- Provides space to process feel...
09/10/2025

How can mindfulness ease sadness?

- It helps you acknowledge emotions without judgement.
- Provides space to process feelings gently.
- It reduces overthinking.
- It can teaches self-compassion during hard moments.
- It grounds you in present sensations for relief.

Download my e-guide to learn how to start using mindfulness in your daily life:
https://free.journeytocalmwithlauren.com/e-guide

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Thatcham

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm

Website

https://free.journeytocalmwithlauren.com/mindfulnesscourse

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