Journey to Calm

03/03/2026

Are any of you into Astrology? It’s something I’d love to learn more about so feel free to share any good channels for me to follow 😊

Exciting times ahead with the ADHD Mum coaching. More info to come on that 😃

10/02/2026

How to Use AI to help Your Mental Health
https://home.journeytocalmwithlauren.com/home-page-9776-4336-1654/b/using-AI-to-improve-mental-health

04/02/2026

A positive quote to start your day ❤️ Let me know if you want me to read some more over the coming days ☺️

If you want some free resources to improve mental health and reduce anxiety, visit the link below.

https://home.journeytocalmwithlauren.com/free-resources

03/02/2026

How Do I Talk About my Mental Health Without Feeling Like a Burden?
https://home.journeytocalmwithlauren.com/home-page-9776-4336-1654/b/time-to-talk

27/01/2026

Is a social media ban for under-16s the answer to our children’s mental health crisis?
https://home.journeytocalmwithlauren.com/home-page-9776-4336-1654/b/social-media-ban-under-16s-uk

17/01/2026

Sometimes making the effort can lift your mood 😊 I choose where I put my energy carefully, I have to, but those moments where I can make a real effort for an occasion feel special 🥰

16/01/2026

https://youtu.be/f6yinOyyBR4

Yesterday, I documented my journey to the hospital and the results of my consultation to find out if I still had skin cancer. I talk about the emotional roll...

14/01/2026

How to Stop the Cycle of Self-Sabotage After a Setback
https://home.journeytocalmwithlauren.com/home-page-9776-4336-1654/b/how-to-stop-the-cycle-of-self-sabotage-after-a-setback

08/01/2026

Low-Stim Living: How to Recover From Digital Burnout in 2026
https://home.journeytocalmwithlauren.com/home-page-9776-4336-1654/b/low-stim-living-how-to-recover-from-digital-burnout-in-2026

22/12/2025

10 Ways to Create a Positive Christmas Even If Life Feels Heavy
https://home.journeytocalmwithlauren.com/home-page-9776-4336-1654/b/10-ways-to-create-a-positive-christmas-even-if-life-feels-heavy

17/12/2025

It’s a beautiful morning outside today 🌅 Wishing you all a good day ❤️

16/12/2025

7 ways to protect your self-worth when the media questions ADHD
https://home.journeytocalmwithlauren.com/home-page-9776-4336-1654/b/7-ways-to-protect-your-self-worth-when-the-media-questions-ADHD