Journey to Calm

Journey to Calm Get your free mindfulness e-guide at free.journeytocalmwithlauren.com/e-guide

How can mindfulness ease sadness? - It helps you acknowledge emotions without judgement.- Provides space to process feel...
09/10/2025

How can mindfulness ease sadness?

- It helps you acknowledge emotions without judgement.
- Provides space to process feelings gently.
- It reduces overthinking.
- It can teaches self-compassion during hard moments.
- It grounds you in present sensations for relief.

Download my e-guide to learn how to start using mindfulness in your daily life:
https://free.journeytocalmwithlauren.com/e-guide

Mindfulness encourages active listening and presence by giving you that time to pause and assess what is happening. This...
25/09/2025

Mindfulness encourages active listening and presence by giving you that time to pause and assess what is happening. This can:

- Reduce reactive responses in conflict.
- Increase empathy and understanding
- Build emotional regulation during tough conversations.
- Strengthen deeper connections with others.

Download my e-guide for more mindfulness insights and tips!
https://free.journeytocalmwithlauren.com/e-guide

Take a pause & a slow deep breath during work breaks. It calms you and can reset your mind. If you don't take work break...
18/09/2025

Take a pause & a slow deep breath during work breaks. It calms you and can reset your mind. If you don't take work breaks - start taking them! 😊 A 5 minute break can make a huge difference in terms of productivity so although you might think 'I don't have time for a break', when you get back to work, you will probably get more done.

Download my e-guide for more tips!
https://free.journeytocalmwithlauren.com/e-guide

Do you rush your meals and/or overeat? A great way to improve your eating habits can be to simply slow down. It can make...
11/09/2025

Do you rush your meals and/or overeat? A great way to improve your eating habits can be to simply slow down. It can make a big difference to both how much you eat, and how you feel about food.

Do you want to explore mindfulness in your daily life?
Download my free mindfulness e-guide and begin your journey toward inner peace.
Visit https://free.journeytocalmwithlauren.com/e-guide to get started today.

04/09/2025

Celebrating my 6th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

Mindfulness helps you understand yourself better by increasing self-awareness. When you're truly present, you begin to n...
23/06/2025

Mindfulness helps you understand yourself better by increasing self-awareness. When you're truly present, you begin to notice your thoughts, feelings, and patterns more clearly - leading to deeper connection and calm.

Do you want to explore mindfulness in your daily life?
Download my free mindfulness e-guide and begin your journey toward inner peace.
Visit https://free.journeytocalmwithlauren.com/e-guide to get started today.

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Thatcham

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm

Website

https://free.journeytocalmwithlauren.com/mindfulnesscourse

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