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I’m really interested in doing The 1:1 Diet by Cambridge Weight Plan.... BUT it’s far too EXPENSIVE??!! 😩”
So let me paint a little picture for you... 👍🏻
Imagine I’m on another slimming plan ~ and I only pay £8 a week, right...?
So I start with the group. I pay my £8 at the meeting and get weighed, I sit and have a chat to find out how people have done well or not so well that week. The meeting finishes.
On my way home from the meeting, I take a trip to the supermarket to buy my healthy food for the week ~ preparation is key as I really don't want to cheat! So, I put just the absolute basics in my trolley, no added extras or special buys, just the essentials (even though we never do that!):
A loaf of wholemeal bread 🍞
Chicken breast fillets 🍗
Lettuce 🥬
Cucumber 🥒
Onions 🌰
Peppers
Tomatoes 🍅
Roasted veg 🍆
Mushrooms
Jacket potatoes 🥔
Low fat cheese 🧀
Beans 6
Low fat butter
12 eggs 🥚
8 low fat yoghurts for snacks
2 fruit pots
Rice 🍚
Wholemeal pasta
Skimmed milk🥛
No fat bacon medallions
Slim-a-soup
Light and lean sausages
Sweetener
Using the food on this list, I aim to have egg on toast every day for breakfast with milk and sweetener in my coffee.
For lunch, I’ll have jacket potato with beans and a little cheese for perhaps 4 days; a pasta salad on 2 days and then who knows what I’ll have for the 7th day ~ I'll probably just get a meal deal when I’m out somewhere (additional £3.50 on top of the above shop).
For a snack everyday, I’m going to have a yoghurt. I also bought some fruit snack pots just incase I get bored and fancy a change.
For my evening meals, I’ll have chicken and rice, chicken with salad or chicken with vegetables and a low-fat fry-up one night with my bacon and sausages.
For my basic shopping list above, with no additional extras included, it will cost me in excess of £48 plus from a well-known supermarket (Nov 2024 prices )
So, that’s £48+ for my b
Absolute game changer for breakfast (or any time in fact) on the 1:1 Diet
Enjoy on their own or as part of a higher step as I am. 💕
#One2OneDiet #pancakes #dietpancakes
Tasty Mediterranean tomato 🍅 pasta 🍝
Sticky toffee mug cake !!
Win from me 🥰
The 1:1 Diet by Cambridge Weight Plan Slim with Kim
Tel 07496198537
We’ve got some flipping great news: we’re launching our first EVER pancakes. Super-fluffy, delicious and packed with protein and fibre, they come in two tasty flavours: Maple Syrup and Lemon! And with just over 200 calories each, they’re perfect as a breakfast, lunch or when you fancy a sweet treat 🥞 Ready to start on plan? Contact me today. #Pancakes #DietPancakes #One2OneDiet
Pasta is life, right?! That's why we've created our NEW Mediterranean Tomato Pasta Step-Up Meal 🍅 Available on Step 2 and above of The 1:1 Diet, we can't get enough of the ditali pasta coated in a rich, Mediterranean-style tomato sauce. Suitable for veggies, high in protein and fibre, and with just 186 calories per portion, it's perfect as a light and healthy lunch option. And that's not all; if you're craving a wholesome, hearty meal, then you'll love our 3 other Step Up meals, including Veggie Chilli with Wedges, Chicken Curry & Rice, and Beef Casserole 😋 They're perfect for helping keep you on track 💪 Excited to try it out? Contact me to order yours today 💫 #One2OneDiet #NewProduct #TomatoPasta #MediterraneanDiet
Sweet, spicy and crunchy 🌶️ our new limited edition Sweet Chilli Pop Squares are here 😍 Perfect for on-the-go, or when you’re snuggled up in front of the TV, these potato squares are packed with pea and fava bean protein to help keep you fuller for longer 💪 Only 105kcal per pack… they are the ultimate on-plan treat! They’re limited edition, so contact me today to grab yours before it’s too late! #NewProduct #ProductLaunch #PopSquares #ProteinSnack #One2OneDiet
Super-savoury and packed with flavour, it's time you tried out our NEW Chicken Flavour Broth 🐔 Drink it in a cup between meals, or use it to add flavour to your fave dishes - from noodle stir-fries to soups. Suitable for vegans and low in calories, the possibilities are endless 😋 Order your new favourite drink from me today! #ChickenBroth #One2OneDiet #NewProduct
🚨Brand new product alert 🚨 Introducing our two deliciously moreish mug cakes!
Available in Chocolate and Sticky Toffee Flavours, these meal replacements are not only packed with 25 vitamins & minerals, they're also high in protein and fibre, and they taste yum.
So, go on, drop me a message now and tuck in!
#NewProduct #One2OneDiet #MugCake
