The 1:1 Diet by CWP with Emma Kernoghan Thatcham & Newbury area

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The 1:1 Diet by CWP with Emma Kernoghan Thatcham & Newbury area

The 1:1 Diet by Cambridge Weight Plan With Emma Kernoghan. Covering Thatcham, Newbury and the surro
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Cambridge Weight Plan offers a series of flexible eating programmes ranging from 440kcal – 1500kcal per day with one-to-one Consultant Support. If you have been thinking about losing some weight, why not take action today and contact me, the only thing you have to lose is weight!

30/03/2022

One-to-one diet Consultant support really does make a difference. Message me today to find out more.

29/03/2022

Despite the temptations during the summer months, Claire had already lost over 4 stone within 3 months of being on The 1:1 Diet.

With her wedding coming up and hoping to feel amazing in her dress, she was able to lose weight just in time for her big day 💍

An incredible transformation and inspiring weight-loss journey - that's why This One Works! 🙌

28/03/2022

Start your healthier, happier lifestyle today. Contact me for a one-of-a-kind weight loss Plan & delicious nutritious meals.

27/03/2022

The 1:1 Diet myths… BUSTED! 💖

Wondering about The 1:1 Diet but always considered whether it's right for you? Let's clear up some things!

From products, to Plan, to people, we're clearing up some common misconceptions. ✅

I am here to cheer you on every step of the way. If you need some weight-loss support, contact me today.

26/03/2022

Whatever your justification for choosing to diet, get ONE step closer to your ideal weight today - with help from me.

25/03/2022

The ideal spread for any occasion! What better way to enjoy a range of products on Plan 😍

Order your favourite products from me today!

24/03/2022

While everyone's journey is different, my commited diet support is always there! Contact me today.

23/03/2022

Need some comfort food? Try our yummy Pork and Pasta Ragu recipe (I know right - pasta on Plan!)🍝

✅ Step 3 and above
✅ Serves 2
✅ 400kcals

Read the full recipe here: http://wu.to/hpKCMk

Are you going to cook this one?

22/03/2022

Neil absolutely nailed it! And you can too. Contact me for a completely unique weight loss Plan & yummy nutritious meals

21/03/2022

Need some top tips? We've got a jar full of them! 💖

Remember why you're doing this and keep focused towards your goals 🙌

19/03/2022

Wow! If you're inspired by Rachael's transformation & want to get closer to a happy lifestyle, get in touch with me today

18/03/2022

Indulge in our delicious Irish Cream Flavour Bites and our Winter Spice Water Flavouring during the chilly nights ✨

Which is your favourite? 😍

17/03/2022

What does this week look like to you? 💭

Finish the quote in the comments below 💖

Need support? Drop me a message, we are in this together!

16/03/2022

Want to feel as confident as Clare? That's what I'm here for, with tasty, nutritious meals and a Plan tailored to you!

15/03/2022

Hunting for some meal ideas? Look no further! You won't be able to resist this yummy Vegetarian Quinoa and Black Bean Burrito recipe 🌯
✅ Step 3 and above
✅ Serves 2
✅ 400kcals
View the full recipe here: http://wu.to/QTkMTA

Will you try cooking this?

14/03/2022

Healthy swaps are simple with our tasty products 🤩

Satisfy your chocolate cravings while staying on Plan, what could be better?!

Trust me, This One Works.

(The 1:1 Diet Shake serving size is 54g)

13/03/2022

Looking for a personalised weight loss Plan with dedicated one-to-one support? Well, you've found it! !

Get in touch to find out more.

12/03/2022

It's important to be your own personal cheerleader and remember that you can do it! 💪💖

If anyone needs support or help, just message me!

11/03/2022

Here's a curry recipe that'll be your new go-to! 😍
Chicken Masala recipe 🙌
✅ Step 3 and above
✅ Serves 2
✅ 223 calories per serving
Read the full recipe here 👉 http://wu.to/PhDk7m

Comment below if you'll be cooking this! 👇

10/03/2022

Let me design a personalised weight loss Plan to help you reach your goal towards a better lifestyle.

09/03/2022

This One Works for veggies! Here's a small selection of our tasty veg-friendly products 😍

What's your favourite? 📝

08/03/2022

Pimp your products by adding one or two extra ingredients while staying on Plan!

👉 Golden Syrup Flavour Porridge with added raspberries and Raspberry & Elderflower Water Flavouring
👉 Macaroni Cheese Pasta topped with crushed Cheese & Onion Flavour Pop Squares and a sprinkle of paprika
👉 Chilli & Potato Wedges with added jalapeños, coriander, lime juice and sour cream
👉 Thai Green Style Curry with Noodles topped with shrimp, pak choi, egg, chilli and lime juice

Being on Plan doesn't have to be boring - that's why This One Works.

07/03/2022

Start your happier life today. Message me for a unique weight loss Plan & tasty meals.

06/03/2022

Make sure you get what you need everyday 💖
This is your daily reminder to take care of yourself, always.

05/03/2022

Our yummy Hazelnut & Chocolate Shake has returned! 😍

If that wasn't exciting enough, we've also got two new delicious limited edition products...
🍪 Cookies & Cream Bar
🍜 Sweet & Sour Noodles

Already on Plan? Get in touch to get hold of these products.

04/03/2022

Let's smash your weight goal together. Get a one of a kind weight loss Plan & meals that taste delicious.
Get in touch today!

03/03/2022

Trying to find a light and delicious recipe? Try our Sushi Rice Salad Bowl 🍜
✅ Step 3 and above
✅ Serves 2
✅ 400 kcals
Read the full recipe here: http://wu.to/neIm4J

Raise your hand if you'll be trying this! ✋

02/03/2022

A new year means new challenges ✨

It's simple with our tasty products 🙌 You can do it!

01/03/2022

As your very own diet Consultant, I'll give you support, a one-of-a-kind weight loss Plan & delicious nutritious meals.

Get in touch today.

11/02/2022

One-to-one diet Consultant support genuinely does make a massive difference. Message me today to find out more.

Address

Glenmore Close
Thatcham
RG193XR

Telephone

07775684280

Website

http://www.cambridgeweightplan.co.uk/

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Videos

Despite the temptations during the summer months, Claire had already lost over 4 stone within 3 months of being on The 1:1 Diet. With her wedding coming up and hoping to feel amazing in her dress, she was able to lose weight just in time for her big day 💍 An incredible transformation and inspiring weight-loss journey - that's why This One Works! 🙌 #One2OneDiet #ThisOneWorks

Our yummy Hazelnut & Chocolate Shake has returned! 😍 If that wasn't exciting enough, we've also got two new delicious limited edition products... 🍪 Cookies & Cream Bar 🍜 Sweet & Sour Noodles Already on Plan? Get in touch to get hold of these products. #One2OneDiet

Despite the temptations during the summer holidays, Claire had already lost over 4 stone within 3 months of being on The 1:1 Diet. With the motivation of her wedding coming up and hoping to feel amazing in her dress, she was able to lose weight just in time for her big day 💍 An awesome transformation and inspirational weight-loss journey - that's why This One Works! 🙌 #One2OneDiet #ThisOneWorks

Our yummy Hazelnut & Chocolate Shake has returned! 😍 If that wasn't enough, we've also introduced two new delicious limited edition products... 🍪 Cookies & Cream Bar 🍜 Sweet & Sour Noodles Already on Plan? Get in touch to get hold of these products. #One2OneDiet

Lizzie's #OneBigReason for beginning her journey on The 1:1 Diet was seeing a holiday snap in a bikini. Now, 7st lighter, Lizzie is feeling wonderful! 😍💕 Are you ready to beginning your journey? Get in touch with me and take the first steps in your journey 👉 http://wu.to/2v2YR0

Looking for dinner inspiration? I've got an incredible Chilli and Prawn Spaghetti recipe for you! 🍝 The best part, you can dig into this delicious meal whilst sticking to your diet - no brainer! 😍 ✅ Serves 2 ✅ 400kcal ✅ Step 3 and above Want to know what other delicious meals you can have on The 1:1 Diet? Send me a message today! Check out the full recipe here 👉 http://wu.to/OOWWdk

If you're looking for a fast, delicious veggie meal (with very little washing up), look no further! Tofu, Black Bean and Avocado Rice Bowl 😍 ✅ Steps 3 and above ✅ Serves 2 ✅ 400 kcals Message me to see how this can fit into your personalised weight-loss Plan. Discover the complete recipe here 👉 http://wu.to/TK8WJQ #One2OneDiet

Nathan was warned by his doctor that he probably wouldn't reach the age of 30 if he continued on with his unhealthy lifestyle. Now, after shedding 18 st 7lbs with The 1:1 Diet. Click here to take the first step in your transformation 👉 http://wu.to/bafsRk #One2OneDiet #DietTransformation #WeightLossStory

Have you tried this delicious product hack yet? 😍 Half Spaghetti Bolognese and half Macaroni Cheese creates unbeatable Spagaroni! 🍝 Message me to get these products! #One2OneDiet #One2OneDietRecipes #MealHack

Naomi and Jason decided to use the first lockdown as a chance to continue losing weight with The 1:1 Diet for their dream wedding. With one-to-one support, yummy meals and a flexible Plan, they lost over 11st together! 😍 Learn more about their incredible story here 👉 http://wu.to/R6PtCi #One2OneDiet #DietTransformation #WeightLossStory

Looking for a scrumptious veggie recipe? How about Really Green Falafels with Low-Fat Hummus? Yes please! 😍 ✅ Serves 2 ✅ 200 kcal per serving ✅ Step 2 Check out the full recipe here 👉 http://wu.to/Vl0upO If you want to eat scrumptious food like this and lose weight, contact me today! #One2OneDiet #One2OneDietRecipes

Araba's #OneBigReason to lose weight was to be able to put her wedding ring back on! So, she convinced her brother Ekow to join her on her journey with The 1:1 Diet. They both lost a combined total of over 11 stone! 👏 It worked for them, so it could work for you! Message me today to start your journey.

Here's a pizza wrap recipe that is simply too tasty not to eat 😍 ✅ Serves 1 ⁣⁣ ✅ 400kcal ⁣⁣⁣ ✅ Step 3 and above Why not try it for dinner tomorrow? Let me know how incredible it tastes!

Lizzie's #OneBigReason for beginning her journey on The 1:1 Diet was seeing a holiday snap in a bikini. Now, 7st lighter, Lizzie is feeling amazing! 😍💕 Are you ready to start your journey? Message me and take the first steps in your journey 👉 http://wu.to/4TUInk