Nutritional Benefits

Nutritional Benefits Now working in Greenham Thatcham, and at Active Health Clinics in Maidenhead. Online consultations are also available.

BANT registered Nutritionist | 🥗 Health Enthusiast
⚖️ Weight Loss & Metabolic Balance Coach |
⚡ Energy Booster 🔄 Hormone Balance Expert | 🌙 Sleep Advocate
Empowering you to live your healthiest life! 💪

08/10/2025

We discuss the unique challenges of experiencing menopause after thyroid removal, exploring how hormonal changes impact energy levels, medication management, and overall well-being. 🎥

07/10/2025

We discuss how lifestyle and exercise can affect the experience of menopause. As a nutritionist, I look at people’s food, lifestyle, and exercise. It’s important to get the right kind of exercise, such as resistance training and cardio. Reducing toxic exposure from skincare, makeup, and household products is also crucial. Destressing through activities like meditation, yoga, and getting enough sleep can also help manage menopausal symptoms. 🎥

06/10/2025

As a nutritionist, I help women going through perimenopause by looking at their estrogen and progesterone balance, thyroid and adrenal function, estrogen clearance pathways, skin and mucosal support, inflammation, insulin resistance, and gut health. I use tests like the Dutch test to assess these areas and provide targeted support to restore balance. 🎥

05/10/2025

We discuss how thyroid function can affect menopausal symptoms. Many post-menopausal symptoms are similar to those of low thyroid function, so an underactive or untreated thyroid can exacerbate menopausal issues. It’s important for women to get their thyroid checked around this time, as subclinical thyroid disease is common and can impact bone health even without clinical diagnosis. 🎥

04/10/2025

In this video, I discuss the early signs of menopause or perimenopause that women may experience. The first signs are often changes in the menstrual cycle, such as it becoming shorter, more irregular, and heavier. This is due to fluctuations in estrogen and progesterone levels. I recommend tracking your cycle to identify any patterns, and there are nutritional approaches that can help regulate the cycle. 🎥

03/10/2025

In this video, I discuss the common misconception that menopause is solely about hot flushes. I explain that there are a wide range of other symptoms that women may experience, including weight gain, night sweats, joint pain, anxiety, fatigue, vaginal dryness, reduced libido, and brain fog. I encourage viewers to share which symptoms they are experiencing in the comments, and mention that we will be posting content throughout the month to address these issues and how nutrition can help. 🎥

02/10/2025

We discuss the concept of orthorexia, which is an unhealthy fixation on eating ‘pure’ or ‘healthy’ foods to an excessive degree. This can become a mental health issue, where people become very strict and paranoid about what they eat, to the point of causing themselves damage. The advice is to find a balance - enjoy your food and relax, especially when on holiday, rather than stressing about following a rigid plan. 🎥

OUT TODAY ! _I'm beyond proud to be one of 50 women breaking the silence on menopause in this Gather the Women Publishin...
01/10/2025

OUT TODAY !
_
I'm beyond proud to be one of 50 women breaking the silence on menopause in this Gather the Women Publishing collaboration, "Wise Women Don't Whisper - Menopause: the ultimate feminine rising"
_
This is a book about reclaiming menopause as a rite of passage, recognising it as the moment when the mystic arrives, when we finally know with certainty who we are and what we're made of
_
And it's not written by an expert or from just one person's perspective - the 50 women who said YES to the opportunity to collaborate on this book have each written what menopause was like for them, what helped each of them and what they'd say to you
_
This book has every conceivable perspective, and you will find exactly the right help you need, at the right time...ask the book and whatever page you open, will be meant for you to read
_

"Think of this as your shortcut to relief...this book is a gift"
- Nicky Hambleton-Jones, Stylist, TV Presenter & Author
_
If you're navigating menopause, supporting someone who is, or simply want to understand this profound transition differently, this book is for you and it's OUT TODAY !!
_
Out today, 1st October, on Amazon, please help us get this beautiful book to No. 1 on Amazon - buy it from 9am in your time zone and watch it fly off the shelves with us!
_
'Wise Women don't Whisper' curated by from Gather the Women

OUT TOMORROW! _I’m beyond proud to be one of 50 women breaking the silence on menopause in this Gather the Women Publish...
30/09/2025

OUT TOMORROW!
_
I’m beyond proud to be one of 50 women breaking the silence on menopause in this Gather the Women Publishing collaboration, “Wise Women Don’t Whisper - Menopause: the ultimate feminine rising”
_
This is a book about reclaiming menopause as a rite of passage, recognising it as the moment when the mystic arrives, when we finally know with certainty who we are and what we’re made of
_
And it’s not written by an expert or from just one person’s perspective - the 50 women who said YES to the opportunity to collaborate on this book have each written what menopause was like for them, what helped each of them and what they’d say to you
_
This book has every conceivable perspective, and you will find exactly the right help you need, at the right time...ask the book and whatever page you open, will be meant for you to read
_

“Think of this as your shortcut to relief...this book is a gift”
- Nicky Hambleton-Jones, Stylist, TV Presenter & Author
_
If you’re navigating menopause, supporting someone who is, or simply want to understand this profound transition differently, this book is for you and it’s OUT TOMORROW!!
_
Out tomorrow, 1st October, on Amazon, please help us get this beautiful book to No. 1 on Amazon - buy it from 9am in your time zone and watch it fly off the shelves with us!
_
‘Wise Women don’t Whisper’ curated by from Gather the Women Publishing!
_

23/09/2025

Food first with an increase in exercise as energy and vitality improve

Address

Thatcham
RG19 8SH

Opening Hours

Monday 9am - 7pm
Tuesday 10am - 5pm
Wednesday 10am - 8pm
Thursday 10am - 5pm
Friday 10am - 5pm

Telephone

+447818412568

Website

Alerts

Be the first to know and let us send you an email when Nutritional Benefits posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nutritional Benefits:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category