Nutritional Benefits

22/01/2026

Who knew!

16/01/2026

12/01/2026

11/01/2026

10/01/2026

07/01/2026

I explain the key differences between hypothyroidism (underactive thyroid) and Hashimoto’s disease. While both result in an underactive thyroid, hypothyroidism is simply a hormone deficiency that may need supplementation, whereas Hashimoto’s is an autoimmune condition where your immune system attacks the thyroid gland by creating TPO and TG antibodies. I discuss why it’s important to get tested for antibodies to know which condition you have, how Hashimoto’s can be more complex to manage (sometimes causing temporary overactive symptoms), and why managing Hashimoto’s often requires additional approaches like gut healing and dietary changes.

04/01/2026

21/12/2025

Why sometimes it’s the alcohol more than the food that scuppers your plans.

04/12/2025

We discuss how thyroid function can impact hair loss, sharing practical advice on tracking hair shedding and understanding potential underlying health issues. 🎥

27/11/2025

Female testosterone made the economist!!