05/08/2025
🫁 BREATHE YOUR WAY TO CALM: The Power of Diaphragmatic Breathing
Feeling overwhelmed? Your breath might be working against you.
Most of us breathe shallow, using our neck and shoulder muscles (accessory breathing muscles) instead of our diaphragm. This creates a cascade of tension that keeps your nervous system in fight-or-flight mode.
Here's what happens when you breathe incorrectly:
• Overworked neck & shoulder muscles = more pain
• Shallow chest breathing = increased anxiety
• Elevated heart rate = chronic stress response
• Poor oxygen exchange = fatigue & brain fog
The diaphragmatic breathing solution:
✅ Activates your parasympathetic nervous system (rest & digest mode)
✅ Reduces load on accessory breathing muscles
✅ Lowers cortisol levels naturally
✅ Improves oxygen delivery to tissues
✅ Calms your mind in just 2-3 minutes
Try this simple technique:
1️⃣ Place one hand on chest, one on belly
2️⃣ Breathe in slowly through nose (4 counts)
3️⃣ Feel your belly rise, chest stays still
4️⃣ Exhale slowly through mouth (6 counts)
5️⃣ Repeat for 5-10 breaths
The science: When you engage your diaphragm properly, you stimulate the vagus nerve, which signals your brain to activate the calming parasympathetic response. This reduces stress hormones and allows your body to heal.
Perfect for busy professionals who carry stress in their shoulders and neck! 💼
Ready to break free from chronic stress and pain? Our integrated approach combines hands-on treatment with practical tools like breathwork to help you reclaim your life.
Book your consultation today: 07733201225 or visit laurafishlockosteopathy.co.uk
