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Monday 9am - 6pm Tuesday 8am - 9pm Wednesday 8am - 8pm Thursday 8am - 6pm Friday 8:30am - 1pm Saturday 10am - 2pm

Laura Fishlock Osteopathy

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United Kingdom
Thatcham
Laura Fishlock Osteopathy

Injury management and prevention specialists helping you live life without the burden of pain.
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Accomplish Wellbeing Hub, Hungerford RG17 0BA
Shaw Osteopaths, Newbury RG14 2LS

28/11/2025

🌟 FRIDAY REFLECTION: Celebrating Your November Growth

As November ends, let's celebrate the incredible growth and awareness you've developed this month! Every step forward matters.

Your November achievements:
✅ Winter preparation: You've equipped yourself with cold-weather wellness strategies
✅ Stress resilience: You've learned to navigate busy periods with more grace
✅ Indoor movement: You've built weather-independent fitness habits
✅ Energy management: You understand your natural rhythms better
✅ Gratitude practice: You're developing appreciation as a healing tool

Growth markers to celebrate:
💡 Increased awareness: You notice your body's signals faster
🎯 Better responses: You have tools that actually work for you
🧰 Personal toolkit: You've customised strategies for your unique needs
🧠 Mindset shifts: You think prevention and appreciation, not just problem-solving 💪 Confidence building: You trust your body's wisdom more each day

November's biggest lesson: Sustainable wellness isn't about perfection - it's about consistent, compassionate self-care that honours your body's needs.

Looking ahead to December: We'll focus on maintaining wellness through the festive season, creating sustainable holiday habits, and setting intentions for the new year.

Community gratitude: Thank you for being part of this wellness journey. Your engagement, questions, and shared experiences create a supportive community that helps everyone thrive.

Weekend reflection questions:
• What's your biggest breakthrough from November?
• Which new habit feels most natural now?
• How has your relationship with your body shifted?

The truth: You're not just learning about wellness - you're becoming someone who naturally chooses health and appreciates their body. That's transformation! 🌟

Ready to carry this momentum into December? Our team is here to support your continued growth and seasonal wellness needs.

26/11/2025

⚡ ENERGY CRISIS: Why November Feels Like Running on Empty

Feeling more tired than usual? November's combination of less light, more stress, and seasonal changes creates the perfect storm for energy depletion.

The November energy drain:
• Daylight reduction: Affects circadian rhythms and mood
• Holiday stress: Depletes mental and physical resources
• Temperature changes: Body works harder to maintain comfort
• Routine disruption: Inconsistent sleep and meal patterns
• Social obligations: Extrovert energy demands

Your energy optimisation protocol:
Morning energy activation:
☀️ Light therapy: Bright light within 30 minutes of waking
☕ Strategic caffeine: Before 2 PM to protect sleep
🚶‍♂️ Movement boost: 10 minutes to activate circulation
🍎 Protein focus: Stable blood sugar for sustained energy

Midday energy maintenance:
🥗 Balanced meals: Avoid energy crashes from sugar spikes
💧 Hydration check: Dehydration mimics fatigue
🧘‍♂️ Stress breaks: Prevent energy drain from tension
🌿 Fresh air: Even 5 minutes outdoors helps

Evening energy recovery:
😴 Sleep hygiene: Consistent bedtime despite social events
📱 Digital sunset: Blue light disrupts restorative sleep
🛁 Relaxation ritual: Signal to your body it's recovery time
🙏 Gratitude practice: Positive emotions restore energy

The energy truth: You can't manage what you don't measure. Track your energy patterns to optimize your daily rhythms!

This week's energy experiment: Notice your natural energy peaks and valleys. Schedule demanding tasks during peaks, recovery during valleys.

Chronic fatigue affecting your daily life? Our integrated approach addresses both physical restrictions and energy optimisation strategies.

25/11/2025

🏠 MORE MOVEMENT: Your Indoor Activity Arsenal

Shorter days and colder weather don't mean less movement - they mean smarter movement! Time to build your indoor activity toolkit.

Why indoor movement matters more now:
• Maintains consistency despite weather
• Provides mood support during dark months
• Keeps joints mobile in cold conditions
• Offers stress relief during busy season
• Creates routine stability

Your indoor movement menu:
5-minute energizers:
🧘‍♂️ Morning yoga flows
💪 Bodyweight strength circuits
🕺 Kitchen dance sessions (Our family favourite)
🚶‍♂️ Stair climbing intervals

15-minute mood boosters:
📺 Online workout videos
🧘‍♀️ Guided stretching routines
🏃‍♂️ Treadmill or stationary bike
🤸‍♂️ Pilates mat sessions

30-minute wellness sessions:
🏋️‍♂️ Home gym workouts
🧘‍♂️ Full yoga practices
💃 Dance fitness videos
🏊‍♂️ Swimming (if accessible)

This week's mission: Create your "no excuses" 10-minute indoor routine that you can do regardless of weather, schedule, or energy level.

The consistency secret: Having indoor options removes barriers and keeps your wellness momentum strong!

Need help creating your personalised indoor movement plan? Our movement specialists design routines that work in any space, any weather.

21/11/2025

🌟 FRIDAY FOCUS: Meet Fiona - Your Lymphatic Drainage Practitioner
This week we're celebrating Fiona Crockford, our Manual Lymphatic Drainage practitioner!

What makes Fiona special:
• Expert in Manual Lymphatic Drainage (MLD)
• Perfect for reducing swelling and inflammation (Lymphoedema, chronic swelling, autoimmune disorders, IBD, MSK injuries - improve bruising & scar tissue healing, chronic respiratory & sinus problems, skin issues and post-surgical recovery.)
• Supports immune system during busy season
• Incredibly relaxing and restorative treatments
• Complements osteopathic care beautifully

Perfect for holiday season:
• Reducing stress-related inflammation
• Supporting immune system during social season
• Recovery from travel and disrupted routines
• Managing fluid retention from dietary changes
• Deep relaxation when you need it most

Fiona's approach: "Your lymphatic system is your body's cleanup crew. When it flows well, everything else works better - especially during stressful times!"

Weekend wellness tip: Gentle self-massage and staying hydrated supports your lymphatic system between professional treatments.

Holiday bonus: MLD treatments are incredibly relaxing - perfect for gifting yourself (or others) some restoration during busy season!

Ready to experience the deeply restorative benefits of Manual Lymphatic Drainage?

Fiona's expertise helps your body recover and thrive during demanding times.

20/11/2025

🎪 THE HOLIDAY HUSTLE: How Chaos Creates Chronic Tension

Holiday stress doesn't just feel overwhelming - it creates measurable changes in your body that can last weeks. Here's how to break the cycle.

The holiday stress cascade:
• Week 1: Increased cortisol from planning pressure
• Week 2: Sleep disruption from overstimulation
• Week 3: Muscle tension from poor posture (shopping, cooking)
• Week 4: Digestive issues from stress and food changes • January: Crash and persistent fatigue

Your holiday tension prevention plan:
Daily damage control:
🫁 Breathing breaks: 4-7-8 technique between activities
🚶‍♂️ Movement snacks: 5-minute walks during busy days
💧 Hydration focus: Easy to forget when busy
🧘‍♂️ Posture checks: Especially during shopping/cooking

Weekly recovery rituals:
🛁 Heat therapy: Warm baths to release accumulated tension
💤 Sleep hygiene: Protect your bedtime despite social events
📱 Digital detox: Planned breaks from holiday overwhelm
🤝 Support activation: Ask for help before you're desperate

The holiday truth: You don't have to be perfect. Good enough is actually perfect when it preserves your health!

This week's experiment: Try one "holiday hack" that reduces your stress load. Notice how it affects your physical comfort.

Feeling overwhelmed by holiday demands? Our treatments provide immediate relief from stress-related tension and long-term resilience strategies.

17/11/2025

Stress-Proofing Your Busy Season

November brings holiday prep, year-end deadlines, and social obligations. Here's how to protect your wellness during the busiest time of year.

Busy season stress triggers:
• Increased social commitments
• Financial pressure from holidays
• Year-end work deadlines
• Family dynamics and expectations
• Disrupted routines and sleep schedules

Your stress-proofing strategy:
🗓️ Boundary setting: Say no to protect your energy
⏰ Time blocking: Schedule self-care like appointments
🧘‍♂️ Micro-breaks: 2-minute resets throughout busy days
💰 Budget planning: Reduce financial stress early
😴 Sleep protection: Non-negotiable bedtime routines

The busy season paradox: The busier you get, the MORE you need your wellness routines, not less!

This week's challenge: Identify your top 3 stress triggers this season and create a specific response plan for each.

Remember: You can't pour from an empty cup. Taking care of yourself isn't selfish - it's strategic!

Ready to navigate busy season with less stress and more energy? Our stress management strategies keep you thriving through demanding times.

16/11/2025

Meet Our Integrated Team - Your Wellness Dream Team

This week, let's celebrate what makes Laura Fishlock Osteopathy special - our truly integrated approach where multiple specialists work together for YOUR success!

Your complete wellness team:
👩‍⚕️ Laura Fishlock M.Ost - Clinic Director & Osteopath
👨‍⚕️ Jack Stobart B.Ost - Registered Osteopath
👩‍⚕️ Antonia Butler M.Ost - Osteopath & Massage Therapist
👩‍⚕️ Annie Smith M.Ost - Registered Osteopath
👨‍⚕️ Toby Small M.Ost - Registered Osteopath
👩‍⚕️ Isabel Oettinger M.Ost - Registered Osteopath

👩‍⚕️ Fiona Crockford - Manual Lymphatic Drainage
👩‍⚕️ Hannah Hatherell - Clinical Hypnotherapist
👩‍⚕️ Zeena Keast - Facial Reflex Therapist
👩‍⚕️ Nina Weatherill BSc - Nutritional Therapist & Health Coach
👨‍⚕️ Adam Stansbury - Clinical Hypnotherapist, Reiki Master & Personal Trainer
👩‍⚕️Naomi Qualters-Fry - Massage Therapist
👩‍⚕️Christina Didymiotou - Craniosacral Therapist

What makes us different:
• We actually talk to each other about your care
• Treatments are coordinated, not isolated
• Multiple perspectives = comprehensive solutions
• You're not starting over with each practitioner
• One clinic, complete wellness approach

Weekend reflection: You have access to 13+ specialists who work as a team. That's not just healthcare - that's your personal wellness village!

Community love: Thank you for trusting us with your wellness journey. Having this incredible team means we can support every aspect of your health and healing.
Ready to experience truly integrated care? Book with any team member and discover how our collaborative approach accelerates your results.

12/11/2025

🌡️ COLD WEATHER PAIN: Why Your Joints Predict the Weather

Your grandmother wasn't imagining it - joints really do ache before weather changes!

Here's the science behind weather-sensitive pain and how to manage it.

The barometric pressure effect:
• Falling pressure = tissue expansion
• Joint capsules stretch and create discomfort
• Old injuries become hypersensitive
• Inflammation increases with humidity changes
• Your nervous system remembers weather patterns

Your weather-pain management toolkit:
📱 Weather tracking: Use apps to predict pressure drops
🔥 Pre-emptive heat: Apply warmth before weather changes
💊 Anti-inflammatory support: Natural options like turmeric
🧘‍♂️ Stress reduction: Weather anxiety amplifies pain
💪 Gentle movement: Keep joints mobile despite stiffness

The 24-hour rule: Start your weather-pain protocol 24 hours before predicted changes for best results.

Today's action: Check tomorrow's weather forecast. If pressure is dropping, implement your comfort strategies tonight!

Chronic weather-related pain flares? Our treatments include environmental adaptation strategies and hands-on relief.

10/11/2025

❄️ MONDAY PREP: Your Body's Winter Readiness Plan

November is your body's preparation month!

As temperatures drop and daylight shrinks, your body needs strategic support to maintain comfort through winter.

What's happening in your body:
• Joint stiffness increases with cold
• Vitamin D levels naturally decline
• Sleep patterns shift with less light
• Seasonal mood changes affect pain perception
• Your body conserves energy differently

Your winter-proofing protocol:
🔥 Heat therapy: Regular warm baths, heating pads
☀️ Light exposure: Morning sunlight or light therapy
💪 Movement consistency: Indoor routines ready to go
🧘‍♂️ Stress management: Extra support for seasonal changes
💧 Hydration focus: Easy to forget but crucial for joint health

This week's mission: Audit your winter wellness supplies.
Do you have indoor movement options? Heat therapy tools? Light sources for dark mornings?

The preparation principle: Small November adjustments prevent big December problems!

Ready to winter-proof your body? Our seasonal wellness assessments help you prepare for comfortable cold-weather months.

07/11/2025

🌟 FRIDAY FOCUS: Meet Toby Small M.Ost - Your Holistic Healing Partner

This week, we're shining the spotlight on one of our exceptional osteopaths who's making waves with his compassionate, whole-person approach! 🎉

Meet Toby Small M.Ost - Registered Osteopath

Toby trained at the same prestigious institution as our Clinic Director Laura - bringing that same foundation of excellence and patient-centered care that defines our clinic! 🎓

What makes Toby special:
🤝 Holistic approach that treats YOU, not just symptoms
👂 Takes time to truly listen and understand your story
🎯 Creates personalised treatment plans for lasting results
💪 Combines hands-on expertise with practical lifestyle advice
✨ Passionate about empowering patients on their wellness journey

What our patients say:

"Toby's approach is exactly what I needed - he looks at the whole picture and really takes time to understand what's going on."

"Highly recommend! Toby is thorough, professional, and genuinely cares about getting results."

"I've seen several osteopaths over the years, but Toby's holistic approach has made the biggest difference to my chronic pain."

Weekend reflection:

Having a practitioner who sees you as a whole person - not just a problem to fix - changes everything. That's the Toby difference! 💙

Community love:

Thank you for trusting Toby and our team with your wellness journey. Your positive feedback and recommendations mean the world to us and help others discover the care they deserve.

Ready to experience Toby's holistic approach?

Book your appointment today and discover how treating the whole you creates lasting transformation!

📞 07733201225📧 info@laurafishlockosteopathy.co.uk🌐 laurafishlockosteopathy.co.uk

05/11/2025

🔗 THE CONNECTION CURE: How Social Support Literally Heals Your Body

Social isolation doesn't just feel bad - it creates measurable changes in your body that slow healing. Here's the science of connection as medicine.

How isolation affects healing:
• Increases inflammatory markers by 30%
• Elevates stress hormones chronically
• Disrupts sleep quality and immune function
• Reduces pain tolerance significantly
• Slows tissue repair and recovery

How connection accelerates healing:
• Releases oxytocin (natural pain reliever)
• Lowers cortisol and inflammatory responses
• Improves sleep quality through reduced anxiety
• Increases motivation for self-care behaviours
• Provides practical support during difficult times

Your connection prescription:
Daily micro-connections:
📞 One meaningful conversation
💬 Text check-in with a friend
👋 Friendly interaction with neighbours/colleagues
🤝 Express gratitude to someone who helped you

Weekly deeper connections:
☕ Coffee with a friend
🚶‍♂️ Walk with a companion
📚 Join a class or group activity
🎯 Shared hobby or interest pursuit

Monthly community building:
👥 Attend local wellness events
🏥 Join support groups related to your health goals
🌱 Volunteer for causes you care about
📚 Take classes to meet like-minded people

The healing truth: Your relationships are as important as your treatments for long-term wellness success.

This week's connection challenge: Have one conversation where you share something real about your wellness journey. Notice how it feels to be heard and understood.

Feeling isolated in your healing journey? Our clinic community and integrated team approach ensures you never feel alone in your wellness goals.

04/11/2025

Your Wellness Village Matters

Three months in, let's talk about something crucial: You don't have to do this alone. Building a support network accelerates your healing and makes the journey sustainable.

Your wellness support team:
👨‍⚕️ Professional support: Healthcare providers who understand your goals
👥 Social support: Friends/family who encourage healthy choices
💻 Community support: Online groups or local wellness communities
🧠 Educational support: Resources that empower your decisions
🏃‍♂️ Activity partners: People who share your movement goals

Why support networks matter:
• Accountability increases success rates by 65%
• Shared experiences reduce isolation
• Different perspectives offer new solutions
• Motivation stays higher with encouragement
• Setbacks become learning opportunities, not failures

Building your support network:
🎯 Identify gaps: Where do you need more support?
📞 Reach out: One conversation can change everything
🤝 Offer support: Being helpful to others builds your network
📱 Join communities: Online or local wellness groups
📅 Schedule check-ins: Regular connection with your support team

This week's action: Reach out to ONE person who could be part of your wellness support network. It could be a friend, family member, or professional.
Remember: Asking for support isn't weakness - it's wisdom!

Ready to build your professional support team? Our integrated clinic approach means you have multiple specialists working together for your success.

Address

Thatcham

Opening Hours

Monday	9am - 6pm
Tuesday	8am - 9pm
Wednesday	8am - 8pm
Thursday	8am - 6pm
Friday	8:30am - 1pm
Saturday	10am - 2pm

Telephone

+447733201225

Website

https://laurafishlockosteopathy.co.uk/

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About Us

Laura Fishlock Osteopathy was founded in 2018 by Laura Fishlock who is a registered Osteopath with the General Osteopathic Council and Institute of Osteopathy. She graduated from the European School of Osteopathy in 2017 with an integrated Masters degree in Osteopathy (M.Ost).

Her interest in sport has pathed the direction of her clinic vision.

‘Sports Osteopathy and rehabilitation specialists helping people recover from injury and improve performance.’

Laura is a member of the Osteopathic Sports Care Association and completed her Level 1 Advanced Performance Pathway and is experienced in pitch side sports trauma management. She has worked with the likes of Newbury RFC, Hungerford RFC, Southampton University Men’s 1st XV, Loughborough Women’s Development, Berkshire girls and Colts and Scimitar Storm. As part of her continuing professional development Laura is certified in Sports taping, Kinesiology taping and dry needling which can be used alongside Osteopathic techniques during your treatment.