Bupa UK

Bupa UK Please be aware that all our current vacancies are available on our website and we NEVER ask for payments to secure visa or work permits.

For more information visit: https://careers.bupa.co.uk/about-bupa/applying-bupa

This afternoon one of our lovely ladies said she loved butterflies so I got her this and she enjoyed putting the differe...
11/10/2025

This afternoon one of our lovely ladies said she loved butterflies so I got her this and she enjoyed putting the different gems on and she said when it's hung up it will sparkle in the light,once finished I hung it up in her room

Our lovely ladies having cuddles with susie this afternoon.we always likes cuddles
09/10/2025

Our lovely ladies having cuddles with susie this afternoon.we always likes cuddles

Just thought I’d post this of our garden from the window upstairs how beautiful is the red leaves
09/10/2025

Just thought I’d post this of our garden from the window upstairs how beautiful is the red leaves

09/10/2025

Meet Jody, she recently took Bupa’s Medication Check and it helped her take control of her health.

With a family history of breast cancer, she’s been under regular care of her doctor and has previously been recommended Tamoxifen as a preventative drug. But knowing the potential side effects, she hesitated.

After taking Bupa’s Medication Check, it revealed that Tamoxifen wouldn’t be effective for her, a powerful insight that now allows her to explore better options.

Personalised testing that can make a difference.

Find out more: https://bit.ly/42Spy8v

This morning we have been having a go at making chocolate croissants,they are now in the oven baking
09/10/2025

This morning we have been having a go at making chocolate croissants,they are now in the oven baking

Not all meds work the same for everyone; and your DNA could be the reason why. Medication Check from Bupa helps you find...
08/10/2025

Not all meds work the same for everyone; and your DNA could be the reason why.

Medication Check from Bupa helps you find what works best for your body, and it's as easy as a saliva swab.

Find out more: https://bit.ly/42Spy8v

Good morning everyone this morning our lovely residents had a game of target games.they really enjoyed it
08/10/2025

Good morning everyone this morning our lovely residents had a game of target games.they really enjoyed it

We enjoyed our fortnightly seated yoga this afternoon,we are now feeling relaxed and refreshed
07/10/2025

We enjoyed our fortnightly seated yoga this afternoon,we are now feeling relaxed and refreshed

07/10/2025

You don’t need a stadium to show strength, just a loved one who’s there to listen. 💙

In our latest Bupa X ParalympicsGB story of what health is, Hollie Arnold, Paralympian, and her mum Jill open up about their mental health journeys - the quiet pressures, the challenges, and the power of family support.

Find out more about Bupa’s ParalympicsGB partnership: https://bit.ly/3WFFCbg

06/10/2025

Mum of Paralympian daughter Hollie Arnold, Jill, shares the importance of understanding yourself, speaking up, and leaning on those around you. 💙

Jill Arnold’s honesty is a reminder that mental health is a journey, and recognising your own warning signs is a powerful step forward.

🎥 Watch the full video of Hollie and Jill’s conversation - a powerful story of support, strength, and showing up. https://bit.ly/4pN1i1n

This morning we had a quiz was really impressed with the residents answer’s
05/10/2025

This morning we had a quiz was really impressed with the residents answer’s

This morning our residents enjoyed animal therapy.they enjoyed having cuddles thanks to Hanna for bringing these little ...
03/10/2025

This morning our residents enjoyed animal therapy.they enjoyed having cuddles thanks to Hanna for bringing these little beauties to visit

03/10/2025

Paralympian Hollie Arnold opens up about learning to accept her imperfections and reminds us that mental health isn’t about being flawless, it’s about being real. 💙

🎥 Watch the full video of Hollie and her mum Jill’s conversation - a powerful story of support, strength, and showing up.

Watch here: https://bit.ly/4pN1i1n

02/10/2025

This week we launched Medication Check, which uses Genomics to help you understand which medicines work best for you.

But what is Genomics? We asked Dr Rebecca Rohrer, the Clinical Innovations and Genomics Director at Bupa for a beginners guide.

Our DNA makes us who we are and genomics explores how genes interact with each other and the environment to make you truly unique.

Your genome holds 3 billion DNA letters - A T C G - forming around 20,000 genes across 23 chromosome pairs, one from each parent.

And genomic medicine helps to make personalised decisions about your healthcare, tailored to your needs.

Good morning everyone. So this morning our residents enjoyed playing target games in the lounge with Pete and Rosie the ...
02/10/2025

Good morning everyone. So this morning our residents enjoyed playing target games in the lounge with Pete and Rosie the residents were laughing so much at Pete’s outfit

01/10/2025

I got over 300 reactions on my posts last week! Thanks everyone for your support! 🎉

We painted our leaf bowls thus morning that we made the other week
01/10/2025

We painted our leaf bowls thus morning that we made the other week

30/09/2025

🧬 Your DNA holds the key to better health.

& recently had a Medication Check with Bupa.

They discovered how their DNA can influence which medications work best for them—something they’d never considered before. It’s personalised healthcare at its finest. 🧠💊

Too often, we ignore our health until it’s urgent. But taking control early is everything. The Kemps know that with a big family, knowledge is power—especially when it comes to being aware and prepared. 💪

Whether it’s understanding your medication, your genetics, or your future health risks, Bupa’s Medication Check helps you make informed decisions.

👉 Ready to take control of your health? Link in bio.

We played toss the bean bag this afternoon and we had to see who could throw the bean bag the furthest
27/09/2025

We played toss the bean bag this afternoon and we had to see who could throw the bean bag the furthest

26/09/2025

Voice changes, body odour, first razor - puberty is a wild ride! 🚀 Dr. Zoe Williams shares a simple kit to help boys navigate the changes with confidence. What would you add?

💙 Shower gel
💙 Deodorant
💙 Mouthwash
💙 Floss
💙 Chewing gum
💙 Razor
💙 Shaving foam
💙 Moisturiser
💙 Face wash
💙 Acne products
💙 Boxers / underwear
💙 Story book
💙 Educational books
💙 Journals
💙 A sweet treat

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

25/09/2025

Hey parents! 👋 Need tips on talking to your boys about puberty? Our GPs, Dr. Sam and Dr. Naveen, have got you covered. 💬 🌟 Let's open up the conversation and support our boys through these changes.

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

Did you know that 58% of women returning after a career break did not feel supported by their employer? Find out more an...
24/09/2025

Did you know that 58% of women returning after a career break did not feel supported by their employer? Find out more and read our latest Bupa Wellbeing Index here:https://www.bupa.co.uk/~/media/Files/MMS/MMS-hosting/bins-20401.pdf

Did you know that in the UK, the sun is only strong enough to meet our Vitamin D needs from April to September? ☀️ 👉 Why...
22/09/2025

Did you know that in the UK, the sun is only strong enough to meet our Vitamin D needs from April to September? ☀️

👉 Why Vitamin D is important

Vitamin D is important for healthy bones, muscles, and teeth. For example, we need vitamin D to absorb calcium and phosphorus from our food. These nutrients help our body to build and maintain bone.

👉 Why would I need a vitamin D supplement?

Your body makes vitamin D when your skin is out in the sunlight. You can also get it from foods, including eggs, oily fish, and fortified cereals. But it’s difficult for most people in the UK to get enough.

Taking a daily supplement containing 10 µg (micrograms) of vitamin D from October to March will help make up this shortfall. If you work indoors, you could also try taking a walk outside at lunchtime to boost your sunlight exposure.

👉 Do I need to take vitamin D all year?

It’s especially important to take vitamin D supplements during autumn and winter.

From April to September, you can still choose to take vitamin D supplements if you wish. But you normally get more exposure to the sun during these months.

Certain groups are at a higher risk of having low vitamin D. People from these groups should consider taking a supplement throughout the year.

People with dark skin, who don’t make as much vitamin D from sunlight.

People who don’t get much exposure to sunlight. This could apply if you don’t get outdoors much, or if you wear clothes that cover most of your skin.

👉 Do my levels need to be tested?

You won’t usually need to have a blood test unless you have signs of deficiency.

If you’re an adult, your doctor may ask to test your vitamin D levels if you have pain in your bones, or muscle weakness. This could be a sign of bone disease, like osteoporosis.

👉 Do I need a prescription?

No, you can buy vitamin D supplements from supermarkets, pharmacies, and health food shops. Although you don’t need to take more than 10 µg (micrograms), products that provide up to 25 µg are suitable for most people.

Although the recommend doses will be suitable for most people, it’s important to take the dose that’s right for you. Speak to your doctor or pharmacist if you’re unsure.

🧠 PINCH ME: A mnemonic to help spot delirium and identify triggers for stress in people living with dementia.Delirium is...
19/09/2025

🧠 PINCH ME: A mnemonic to help spot delirium and identify triggers for stress in people living with dementia.
Delirium is a sudden, acute confusional state that can be distressing for both the person experiencing it and those around them. It’s especially common in people living with dementia during end-of-life care, where communication barriers make it harder to identify what’s wrong.
To help carers and families explore possible causes of distress, the British Geriatrics Society introduced the PINCH ME mnemonic:
P – Pain
I – Infection
N – Nutrition
C – Constipation
H – Hydration
M – Medication
E – Environment
Each letter prompts us to consider a potential trigger for sudden changes in behaviour or mood.
At Bupa, we’ve adapted PINCH ME to support dementia care in residential and nursing homes. It’s a reminder to look beyond the surface and do the detective work when someone can’t tell us what’s wrong. As Fran Vandelli, Bupa Dementia Lead explains, “The PINCH ME model can stop us from making unhelpful (or even harmful) assumptions and can remind us to leave no stone unturned”
Let’s raise awareness this and empower carers with tools that make a difference. 💙
Credit:

Happy Birthday to Mike at our Edmund House Care Home in Scunthorpe. 84 years young! 🥳💙
15/09/2025

Happy Birthday to Mike at our Edmund House Care Home in Scunthorpe. 84 years young! 🥳💙

13/09/2025

A well-stocked first aid kit = peace of mind! 🩹 As today is World First Aid Day, Dr. Zoe Williams shares the essentials you need to have on hand. Do you have one ready?

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

10/09/2025

Wondering how to chat with your girls about boys' puberty? Dr. Sam and Dr. Naveen are here with some helpful tips for parents. 💬✨ Let's make these conversations easier and build understanding together.

Got any tips or experiences to share? Drop a comment below! 👇

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

Many happy returns to Pat 💙
08/09/2025

Many happy returns to Pat 💙

05/09/2025

Periods, deodorant, first bra - puberty can be a lot! 🛍️ Dr. Zoe Williams shares a must-have kit to help girls feel prepared and confident. What would you add?

💙 Gentle skin care
🩷 Acne products
💙 Body wash
🩷 Deodorant
💙 Mouthwash
🩷 Chewing gum
💙 Tooth floss
🩷 Trainer bra
💙 Period products
🩷 Razor and shaving products
💙 Hairbrush
🩷 Journals
💙 Storybooks
🩷 Puberty books
🍭 A sweet treat!

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

03/09/2025

🎓 Back-to-Uni Vaccine Checklist 💉📚
Starting uni? Make sure your health is ready too! Here's your jab-by-jab guide to staying protected 🛡️👇

💉 MMR (Measles, Mumps, Rubella)
These diseases are highly contagious, make sure you’ve had 2 doses or book a booster. 🧪

🧠 Meningococcal ACWY
Living in halls or shared spaces? This protects against meningitis & septicemia, make sure you're up to date.🏘️

🌸 HPV (Human Papillomavirus)
Protect yourself from cervical & other cancers and ge***al warts. Catch-up jabs are available. 💪

🍂 Flu (Influenza)
Flu season hits hard in autumn 🍁. A quick jab helps you stay well and avoid spreading it around campus. 🤧

🦠 COVID-19
Stay up to date with your COVID vaccines, don't forget boosters may be available to keep you protected. 🧬

📅 Top Tip: Book your vaccines before term starts to avoid the rush.

💬 Tag a mate who needs this checklist 👇

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

☀️💙
02/09/2025

☀️💙

🧠💜 September is World Alzheimer’s Month 💜🧠A time to raise awareness, challenge stigma, and support those affected by Alz...
01/09/2025

🧠💜 September is World Alzheimer’s Month 💜🧠
A time to raise awareness, challenge stigma, and support those affected by Alzheimer’s disease and dementia.

Throughout the month, we’ll be sharing valuable health content, from practical care tips to educational tools like the PINCH ME mnemonic for delirium. Whether you're a carer, clinician, or advocate, there's something here for you.

📲 Follow us and check back regularly for fresh insights, resources, and ways to get involved.

Together, we can make a difference. 💬

Find out more: https://bit.ly/3US7bfJ

28/08/2025

Running your own business doesn’t mean running yourself into the ground.
It was great to discuss the importance in knowing the difference between resilience and blowing a fuse! Any of these signs sound familiar? Check out the Instagram for some great tips and advice on knowing when resilience ends, and burnout begins. 💙

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

27/08/2025

Are you feeling overwhelmed? Take a few seconds to stop and try box breathing, which can be a useful tool to help lower your heart rate and calm your nervous system. 💙

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

⬇️ Share this reel with your friends and loved ones.

🐾💙
26/08/2025

🐾💙

21/08/2025

Sleep is as important for our health as our diets and exercise, yet we often cut it short.

Follow these 5 tips to get the most out of it:
1. Whilst the length of sleep is important (aim for 7-9 hrs a night) but quality of sleep is important too. Improve sleep quality by removing distractions from your bedroom, avoiding caffeine late in the day.
2. Sleep consistency is important - going to bed and waking up at the same time each day (even on weekends or kids’ holidays) can improve how restorative your sleep is. Keep lie-ins less than 1 hour.
3. Stop snoozing! Each time you fall back to sleep, you initiate a new sleep cycle which takes 90 mins to complete, so breaking it by another alarm 10 mins later is added stress on your body
4. Keep your bedroom cool - your body needs to drop its temperature to initiate and maintain sleep
5. Screen time before bed has similar effects to drinking coffee on the brain. Avoid screens and blue light in the hour before sleep.

This year I’ve partnered with Bupa to bring you evidence based health information, that you can trust - for more sleep tips, check out Bupa’s website and the Bupa Health YouTube channel!

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A warm and friendly community

We offer a warm welcome to anyone living with dementia in need of nursing or residential care. There’s a real community feel at Thatcham Court and plenty of opportunities to socialise or enjoy some quiet time. Family and friends can drop by at any time, too.