Sophie Cooke - Soft Tissue Therapy, Newbury

11/03/2026

10/03/2026

✨What is Barre Pilates?

A low-impact workout that blends elements of Pilates, ballet-inspired barre exercises, and functional strength training. Using small, controlled movements, it targets deep muscle groups to improve strength, posture, balance, and flexibility.

Expect a mix of bodyweight exercises, pulses, and holds at a barre to create muscle burn without high-impact stress on the joints. It’s suitable for all fitness levels and focuses on core engagement, alignment, and mind-muscle connection.

Benefits of Barre Pilates include:
• Stronger core and improved posture
• Lean muscle tone
• Increased flexibility and balance
• Low-impact, joint-friendly exercise

Whether you’re new to fitness or looking to complement your current routine, Barre Pilates is a powerful way to build strength, stability, and body awareness.

13/01/2026

A Great morning meeting local businesses and hearing from at Donnington & Co this morning.

Huge shout out to Jenny and Charlotte from Aivilo accountancy for facilitating the meeting and getting us all goal setting in Jan.
looking forward to seeing your photos!

13/01/2026

03/01/2026

Book Online @ www.sophie-cooke.co.uk

02/01/2026

www.sophie-cooke.co.uk

01/01/2026

Start your Pilates journey with us - choose from group Mat and Barre classes to 1-2-1 class in the studio or online

Group classes are held on Mondays, Tuesdays, Wednesdays and Fridays within 1-2-1 classes booked to suit your timetable.

Book your class Online at www.sophie-cooke.co.uk

19/12/2025

Our brand- new Barre Pilates class in here
A dynamic, low impact workout combining Pilates control with barre - inspired strength training.

Expect sculpted legs, a stronger core and improved posture

Perfect for beginners and seasoned movers alike.

Ready to try something new?
Book through our website www.sophie-cooke.co.uk or message me for details