23/04/2026
I get surprised speaking to patients every day how underrated breathing is. Good functional breathing is integral to good sleep which has so many health and wellbeing benefits - this quick read could help you and if you want any more info please DM me.
Silence the snore and wake up feeling truly refreshed! 😴💤
Snoring isn't just a noise—it's a sign that your breathing during sleep is out of control. Most snoring occurs when a large volume of air passes through a narrow or collapsible airway, causing turbulence and vibration. Whether it’s mouth snoring (which stops when the mouth is closed!) or nose snoring (often driven by hard, fast breathing), the solution lies in retraining your functional breathing.
Here is how to silence the snore based on the principles in The Breathing Cure:
✨ Keep Your Mouth Closed: Mouth snoring is physically impossible when you breathe through your nose. If you find your mouth hanging open at night, use MyoTape to safely ensure your lips stay together, which promotes deeper, more restorative sleep.
✨ Breathe Light: Practice the "Breathe Light" exercise for 15 minutes before bed to reduce your breathing volume and flow. When you breathe slowly and softly, you significantly reduce the turbulence that causes snoring.
✨ Decongest Naturally: Never switch to mouth breathing just because your nose feels stuffy. use the nose unblocking exercise to clear your nasal passages and keep them open.
✨ Target a 20+ BOLT Score: As your morning BOLT score (Control Pause) increases above 20 seconds, your breathing becomes naturally lighter and the air turbulence in your throat and nose reduces.
Take the first step toward better sleep for you and your partner today! 🌬️👃✨
