Free The Butterfly

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Thatcham
Free The Butterfly

Specialist ADHD Coaching. A trauma informed & trained talking therapist offering talking and hands on therapies in Berkshire for children, teenagers and adults.

Freelancer for SAFE Project, Amegreen & Essential Therapeutic Care

24/06/2025

Talk-about-it-Tuesday

Ever feel like your brain is 47 tabs open and one is playing music but you can’t find which one? 🧠 🎵
That’s where therapeutic coaching comes in.

It’s not just venting (though we love a good rant). It’s about turning the mental noise into meaningful insight-identifying patterns, unlocking potential and rediscovering clarity through conversation.
Because sometimes, the most powerful transformations start with:
“Can I just talk this out for a sec?”

23/06/2025

Good morning we are back and it’s Mindful Monday.

Before you spiral into overthinking today, take a deep breath and remember:
Not every email needs a reply.
Not every thought needs over analysis.
Not every snack needs guilt

Your mind deserves a moment too. Maybe even a nap. Especially a nap 😴

16/06/2025

Whenever I am away I do like taking photos of staircases.
I think life is like a staircase - each step shaping who we become.
Some paths are like the Spanish Steps in Rome - broad, bustling, full of energy and movement. Others resemble the Chand Bari stepwell in India - steep, intricate, requiring patience and perseverance.
For this who are neurodivergent, the steps may look different, with unexpected turns, it may resemble an escalator moving the wrong way- progress feeling slower, yet no less meaningful.
There are moments when life feels like the Spiral staircase in Sintra - winding repetitive, making us wonder if we’re truly moving forward.
No matter the staircase, the key is to keep climbing. Some steps will be easy, others will test your strength. Some require adaptations, different approaches, a reimagining of the journey. But every ascent brings wisdom, resilience, and and a new perspective.
If ADHD is making the climb feel overwhelming, you don’t have to navigate it alone.
As a therapeutic ADHD coach I’m here to support you - helping to find strategies that work for you, so every step forward feels more empowering.
Reach out and let’s take this journey together.
hello@freethebutterfly.co.uk

03/06/2025

ADHD Coaches Conference in Cardiff today, reuniting with training buddies and learning new stuff.

27/05/2025

It’s a quiet work day today so putting myself through some more training.
It’s all about Understanding and Treating Addictions, the why, how and what can be done to help.

26/05/2025

Free the Butterfly has gone a bit of a transformation and new journey. Moving house, renovating the house and having a brand new therapy room built has all happened over the last 8 months.
I’ve also been retraining and I’m going in a slightly different direction.
I’m now qualified as a Therapeutic ADHD Coach, so if you have a teenager in mainstream school or adult, who needs extra support to manage their ADHD then contact me.
I also offer ADHD awareness training for workplaces and school staff.
I will also be blending therapies to offer Therapeutic Coaching.
I continue to offer my hands on therapies and all details are on my new website which I’ve created myself (very proud of myself for that) 🤗

16/01/2025

Children experiencing the criminal justice system need your help. Waits of up to 5 years are absolutely unacceptable. We need to put our young people first and provide them with a system that works for them, not against them.

https://www.change.org/p/prioritise-all-cases-involving-child-victims-of-sexual-harm-from-report-to-court

10/09/2024

Start the conversation, ask how someone is not once, twice but three times, check in on people and just listen and make sure they know you are there for them walking alongside.

14/05/2024

Tiredness is stopping many of us from moving more for our mental health. 💤

Feeling too tired, as well as too busy, many people are opting for activities they see as more relaxing for their mental health, rather than physical activity.

Yet we know that movement can boost energy, as well as supporting good sleep. So, it can be important that we find ways to move that work for us. 💜

It can help to start with small, achievable goals. Even short bursts of movement can make a difference. Stretches in front of the TV, a walk to the end of your road, gentle chair exercises – it all counts, and it adds up.

Read our new research: www.mentalhealth.org.uk/movement-research

06/05/2024

If you are feeling like this please reach out and pick up the phone

14/02/2024

Happy Valentines Day to all my wonderful clients and followers. Don’t forget about that self-love.
Have a great day

Address

Thatcham
RG184BP

Telephone

+447766554741

Website

http://freethebutterfly.co.uk/

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