What are the opening hours?

Monday 9am - 12:30am Tuesday 1pm - 5pm Wednesday 9am - 5pm Thursday 9am - 10:30am Friday 9am - 11am

Life in Balance

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Thatcham
Life in Balance

Thank you for popping onto this page to check out more information . Please get in touch if you think i could be the teacher for you .

I have been working in the fitness industry for over 25 years and this page is my Hatha/Yin yoga page.If you would like to get in touch to discuss a 1-2-1 practice please email me . Here are the options for practicing yoga with me :
1-2-1 practice a designed programme for your needs and a time that is suitable to us both (priced at £25 virtually ) or in the privacy of your own home £35 -£55 depending on where you live. Second option is to join me for a online monthly or Friday group practice at 9am (priced at £)

If you are a beginner to yoga
Or want to improve and brush up on your practice I can help , adding a sprinkle of fun throughout .

08/01/2025

Have you thought about practicing yoga ?

16/12/2024

Wishing you a positive Monday , has we move towards 2025 it a good time to reflect on this year and how we can move into 2025. Life and people can test us but taking a deep breath a nights sleep , talking to a friend or family member all will feel better .
Take a moment to read through this post below .

9 QUOTES THAT WILL BRING YOU PEACE WHEN DEALING WITH DIFFICULT PEOPLE.

1. The greatest stress you go through when dealing with a difficult person is not fueled by the words and actions of the person - it is fueled by your mind that gives their words and actions importance.
2. It’s okay to be upset, it is never okay to be cruel. Rage, resentment and jealousy do not change the hearts of others. They only change yours.
3. Forgive others, not because they deserve forgiveness, but because you deserve peace. Free yourself from being an eternal victim.
4. Stay positive when negativity surrounds you. Smile when others refuse to. It’s an easy way to make a difference in the world around you.
5. Gossip and drama ends at a wise person’s ears. Be wise. Seek to understand before you begin to judge. Use judgement not as a weapon for putting others down, but as a tool for making positive choices that help you build your own character.
6. Always set an example. Treat everyone with kindness and respect even those who are rude to you, not because they are nice, because you are. And do your best to be thankful for rude and difficult people too - they serve as great reminders of how not to be.
7. The way we treat people we strongly disagree with is a report card on what we’ve learned about love, compassion and kindness. Life is too short to argue and fight. Count your blessings, value the people who matter, and move on from the drama with your head held high.
8. Don’t expect to see positive changes in your life if you constantly surround yourself with difficult people. The great danger of being around difficult people is that you will start to become like them without knowing it. Just because you are kind to someone , does NOT mean you have to spend extra time with them.
9. If you really want to be happy and peaceful, then stop being afraid of being yourself, and stop thinking about what others think of you every second. There’s nothing selfish about giving yourself enough space for self care. Experience life on your terms and you will be life-giving to others.

28/08/2024

Looking to improve your flexibility , or find a place to just sit within yourself with more peace , than yoga might be your next step . We are never to old to change ,DM if interested in yoga .

19/08/2024

GRATITUDE 🙏🏻

21/05/2024

Viparita Karani translate to ‘reversed’ and karani ‘in action’ .

It’s often the simplest postures that have the most profound effects.

Note before you try this people with certain heart conditions, including congestive heart failure and high blood pressure, should get approval from their doctor before trying it.

I have some availability for 1-2-1 yoga practice . If interested Please DM for more information . 🧘‍♀️

03/05/2024

Just sit with this for a while 🤔
Happy Spring BH everyone 🙏🏻

22/04/2024

RESTING IS DOING

If only we could see the power in rest.
If only we could attach to it, the worth it so deserves.
If only we could open our minds to the idea, that everything in nature has its time to rise and its time to descend.
That each of these acts is just a important as the other.
And that is exactly as it must be.
If only we could see the courage it takes to lay aside the worries, the fears and the comparison, just for a few hours, to let the mind, spirit and body come together again.
Doing the one thing they all require so much… nothing.
If only we could see the power in rest.
Because resting is very much doing.

Donna Ashworth
From ‘life’

Art by the utterly delightful Tarn Ellis

29/03/2024

Wishing everyone a wonderful Easter.

29/02/2024

Trish Turkoglu so we are connected . Xx

11/02/2024

Listen to the word’s ❤️

15/01/2024

Happy New year xx

14/12/2023

Wishing everyone a Merry Christmas and a healthy and Happy 2024.
My mat has now been rolled up and put away for 2023 ! But If you would like to book a private 1-2-1 practice for 2024 please get in touch .

Address

Thatcham

Opening Hours

Monday	9am - 12:30am
Tuesday	1pm - 5pm
Wednesday	9am - 5pm
Thursday	9am - 10:30am
Friday	9am - 11am

Website

https://life-in-balance-jb.netlify.app/

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