Gower Postural Therapy

15/07/2025

02/02/2025

Do you have pain when running? The Anterior Fascial Compartment of the lower leg, when restricted causes a loss of power during the push off phase of walking and running. This means the muscles of the feet, calves and hamstrings have to overwork causing secondary imbalances in the knee and pelvis.

22/06/2024

This diagram clearly shows the altered force distribution through the tissues after injury, surgery or Repetitive strain injuries. At Gower Postural therapy we understand that how you use your body not only on a day to day basis, but since you’ve been born affects your posture and the distribution of force through the fascial system!

21/06/2024

Incredible how deep within the system that fascia connects all life. I focus on fascia to find the source of pain, but it also is the source of connection between CELLS!!!

Fascia is the fabric of life, the structure and flow between all cells that maintain interconnection, communication, and interaction among all the body's dif...

20/06/2024

The Importance of Scapular Control During Overhead Movement

Scapular control is a crucial aspect of achieving safe and effective overhead movement. Whether you’re an athlete, fitness enthusiast, or someone who enjoys daily physical activities, maintaining proper scapular control can significantly enhance your performance and prevent injuries.

1. **Improved Shoulder Mechanics**: The scapula, or shoulder blade, plays a vital role in the movement and stability of the shoulder joint. Proper control ensures that the shoulder mechanics are optimized, allowing for smoother and more efficient movement.

2. **Injury Prevention**: Without proper scapular control, the shoulder can become unstable, leading to a higher risk of injuries such as impingement, rotator cuff tears, and other shoulder-related issues. Strengthening the muscles around the scapula helps maintain stability and reduce the risk of these injuries.

08/06/2024

Perfect Bouldering conditions 🌊🧗

29/05/2024

Such beautiful places 🤩

21/01/2024

The coastal path between Caswell Bay and Pwlldu Bay is part of the larger Wales Coast Path, a designated long-distance trail that follows or runs close to the coastline of Wales. Spanning 870 miles (1400 km), the Wales Coast Path is one of the longest continuous coastal paths in the UK.

This photo captures a particular section of the path from Caswell Bay to Pwlldu Bay, where the path takes you along the coast with breathtaking views of the Bristol Channel. Caswell Bay is known for its good access and facilities, making it a great starting point for the walk. The beach is safe for swimming and is patrolled by lifeguards during summer. It's also a popular spot for surfing, particularly at mid to high tide.

The coastal path from Caswell Bay to Pwlldu Bay is approximately 3 miles. The path is relatively flat and passes by a beautiful section of the Gower coast. Along the way, you'll pass Brandy Cove, a secluded spot that was once a haunt for smugglers.

The walk is generally considered easy to moderate in difficulty, making it accessible for most walkers. However, wearing appropriate footwear and preparing for weather changes is always essential.

The coastal path offers a unique opportunity to experience the natural beauty of the Gower Peninsula, with its diverse landscapes, rich history, and abundant wildlife. Whether you're a seasoned hiker or just looking for a leisurely stroll, the coastal path between Caswell Bay and Pwlldu Bay is a journey worth taking.

References:

[1] https://www.driftwoodjournals.com/walking-to-pwlldu-bay-wales-coast-path-the-gower-peninsulas-most-secluded-beach/
[2] https://ohwhataknight.co.uk/blog/pwll-du-beach
[3] https://www.alltrails.com/trail/wales/swansea/caswell-to-pwl-ddu-head
[4] https://www.alltrails.com/trail/wales/swansea/pwll-du-and-caswell-bay-circular
[5] https://www.outdoorswimmingsociety.com/swimming-the-gower/
[6] https://www.swansea.gov.uk/article/7667/Coastal-walks-parks-and-nature-reserves
[7] https://swanseabaywithoutacar.co.uk/adventure-walks/coastal-ramble-caswell-bay-pennard-cliffs/
[8] https://www.walescoastpath.gov.uk/plan-your-visit/itineraries/cadw/oxwich-to-caswell-bay/?lang=en

Swansea University Swansea University - School of Culture and Communication