Escape Yoga

Yoga retreats, workshops, classes & events.

23/03/2026

Early Risers these are for you ☀️

Tuesday 06:30 - 07:30 Balanced vinyasa 🧘
Thursday 06:30 -07:30 Strength vinyasa 💪

The sun is now rising before our early morning classes and we love the first morning sun hitting the studio for our early risers. For any early birds. our early morning classes are a perfect start to your day.

Join every Tuesday at 06:30 for balanced vinyasa, where you can expect to move through standing, flowing and seated style postures. You can modify any poses where necessary to suit where you are at. Balanced vinyasa classes are intended to work your full body and build awareness, flexibility and strength. Ideal for kick starting your system and being ready for whatever the day has in store.

Join every Thursday at 06:30 for strength vinyasa where you will work on strength within the body by holding the postures at range for a few longer breaths than a typical vinyasa class. This class is all about mastering your control of body weight and slower in nature to allow more time under tension. Great for building strength within your practice and starting your Thursday feeling strong in your mind and body.

Let’s start the day right and escape together ✨

17/03/2026

we can’t believe we’ve been opened over 4 months! we’ve loved bringing our existing community to the studio and all of the new faces that have joined us.

we’ve added some classes to our timetable and changed up some times based on what you’ve told us.

all classes can be booked via our website ✨

we’d love for you to come and escape with us soon yogi 🧘‍♀️

11/02/2026

We are so excited to bring pregnancy yoga to our timetable with our new resident teacher Meg!

Not only is Meg an experienced teacher, she is also a midwife and a wonderful guide to support your special journey through pregnancy yoga.

Starting on Sat 28/02 - 11:30 - Pregnancy yoga will be at the studio every week at this time.

✨ A calm, supportive class led by an experienced midwife
✨Pregnancy-safe yoga tailored to each stage of pregnancy
✨Build confidence, strength, and relaxation for birth
✨Connect with other mums-to-be in a nurturing space

Suitable from 12 weeks gestation 🐣

Available to book now via our website 💜

21/01/2026

Kids yoga every Thursday
15:30 - 16:15
Lead by an experienced kids yoga teacher - a great way for them to cultivate practices of mindfulness whilst also feeling gratitude and the benefits of kindness.

Available to book on our site ✌️

19/01/2026

Say hello to our latest resident teacher
You can catch Hannah every Tuesday at 06:30 for early riser balanced vinyasa and also at pick n mix from time to time!

Hannah has been part of our community since we opened and already a hit with many students. We are so excited for her to be a resident on our team.

Welcome Hannah ✌️

06/01/2026

Retreat to escape

We have two incredible retreats this year for you to make it a year of adventure, yoga, wellness and nature.

We’re returning to Penpont Manor for a special spring weekend retreat. One of the oldest estates in Wales, Penpont is a beautiful country escape. You can expect twice daily yoga practices suitable for all levels, mindfulness, breathwork and meditation. Nestled in nature and with an onsite outdoor sauna - this retreat is about intention setting for your spring and summer.

In September we retreat to the idyllic ski village of Sixt fer cheval to the incredible Maison le cerise alpine lodge. This retreat is about being in breathtaking nature, bathing at the foot of famous waterfalls, relaxing in the hot tub and enjoying a wide range of yoga and mindfulness activities. This is always a sell out retreat so book soon!

All details on our website. Will this be the year you join us and retreat to escape ✨

02/01/2026

our updated timetable has two new classes - Mother & baby and kids yoga.

Mother and baby is all about mum, filling your cup and gently reintegrating breathwork, core and pelvic floor back into your body- in a calm and supportive space for baby to come along. Post class you can also stay for a cuppa and some cake.

Our kids yoga class is perfect to ground from school and start to incorporate themes of mindfulness, kindness and acceptance - whilst having fun moving.

Both are available to block book from 8th Jan - DM for more info or any questions 🧘‍♀️🧘‍♂️

Address

590 Mumbles Road
The Mumbles
SA35DL

Telephone

+447366993719

Website

http://www.escapeyogauk.com/

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