Body Shaping Training

Body Shaping Training Helping men and women to get their real body back, be fit and healthy, get toned and energised, feel strong and sexy.

Helping men and women get back on track of health and fitness and support them on the journey to the fittest selves through online coaching.

I just did my first one! 53km around Paris. Next I'm taking on Arctic Circle ๐Ÿฅถ 144.8km. Let's embrace the winter!โ˜ƒ๏ธ๐Ÿ˜ƒTher...
14/01/2026

I just did my first one! 53km around Paris. Next I'm taking on Arctic Circle ๐Ÿฅถ 144.8km. Let's embrace the winter!โ˜ƒ๏ธ

๐Ÿ˜ƒThere's a challenge waiting for you too! And the best is you can choose where you want to go and what you want to win!๐Ÿ†๐Ÿ…

So, what route would you choose? ๐Ÿ˜ƒ๐Ÿ•๐Ÿœ๐Ÿ”

The holiday season just got sweeter! ๐ŸŽ„ Get my 5 Session Pack and a bonus 1 free with the coupon code XMASGIFT for 10% of...
26/12/2025

The holiday season just got sweeter! ๐ŸŽ„ Get my 5 Session Pack and a bonus 1 free with the coupon code XMASGIFT for 10% off. Offer valid for a limited time! Visit me at https://wix.to/ub7pMYr

Stay young for longer ๐Ÿ’ช๐Ÿ•บ๐Ÿฟ๐Ÿ’ƒWhen you're fit and active your metabolic age drops down drop๐Ÿ“‰. Age is a just number, what mat...
09/12/2025

Stay young for longer ๐Ÿ’ช๐Ÿ•บ๐Ÿฟ๐Ÿ’ƒ

When you're fit and active your metabolic age drops down drop๐Ÿ“‰. Age is a just number, what matters is what you feel. ๐Ÿฅฐ

Want to reverse aging? Get the moves on!๐Ÿ’š

๐Ÿ‹โ€โ™‚๏ธWork on the strength, muscle building and cardio for heart health.๐Ÿ’š

Here are simple ideas to increase your activity:
๐Ÿ‘‰Walk to shops,
๐Ÿ’šWalk the stairs,
๐ŸฆดDo some digging in the garden,
๐ŸคPlay tag of war with the dog,
๐Ÿ‹โ€โ™‚๏ธLift and squat the grandkids ๐Ÿ’ช

Do you need more help, accountability and guidance?

Hire a personal trainer to get you moving. ๐Ÿ’ช

Visit www.bodyshapingtraining.com for PT options.

Don't compare yourself to others.-> Everyone is on their own timeline. It's okay to be on level 1, focus on yourself and...
03/12/2025

Don't compare yourself to others.-> Everyone is on their own timeline. It's okay to be on level 1, focus on yourself and progress. ๐Ÿ’ช Just never quit, never give up. Fitness is a journey, after destination 1, you'll be on your way to the next one. Embrace it, and just show up every day for the future self.๐Ÿšถ๐Ÿƒ๐Ÿ’ƒ๐Ÿ‹

20/11/2025

Become the next transformation star!

16/11/2025

Were you cautious or scared of what Strong Nation really is?๐Ÿ˜…๐Ÿซฃ Here's a quick snippet of my Sunday class! ๐Ÿ’ƒ๐Ÿ•บ๐Ÿ˜ƒโค๏ธโ€๐Ÿ”ฅ Book yours through the link in bio! ๐Ÿ‘†๐ŸŽซ

What if your mindset could change your life? Discover the benefits of adopting a growth mindset. Learn how to embrace ch...
19/05/2025

What if your mindset could change your life? Discover the benefits of adopting a growth mindset. Learn how to embrace challenges and cultivate resilience. Check out the full article: https://wix.to/qc8PjO3

First things first โ€” what is a growth mindset?Think of it like this: A fixed mindset believes youโ€™re either born with it or youโ€™re not. You know โ€” โ€œIโ€™m just not a runnerโ€ or โ€œI canโ€™t do push-ups unless theyโ€™re metaphorical.โ€ A growth mindset, however, says, โ€œIโ€™m not there y...

If you're struggling with getting results on your own, feel puffy and want to feel fitter, I may have something just for...
25/04/2025

If you're struggling with getting results on your own, feel puffy and want to feel fitter, I may have something just for you!

Short 4-week Kick-start challenge will help you get the momentum going. With the support, and accountability from me and my nutritionist Kamila, you will get back on track and and finally move the needle of fat burn.

What you can expect?
๐Ÿ’šDaily accountability in a group
๐Ÿ’šDaily recipes
๐Ÿ’šDaily workout idea or a class from 36 available!
๐Ÿ’šOnline support, no need to be at my gym

Put your SKIN IN THE GAME cause this challenge is not for skivers. You come in and show up, share your daily wins and give support to others.๐Ÿค— ๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ‘ซ๐Ÿ•บ๐Ÿฟ๐Ÿ’ƒ Let's get the momentum going.๐Ÿ˜ƒ

Comment "Let's do it" below and I'll send you a link to sign up. X

Address

Pure Gym Newbury
Newbury

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 12pm
Sunday 9am - 12pm

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