Body Shaping Training

14/01/2026

I just did my first one! 53km around Paris. Next I'm taking on Arctic Circle 🥶 144.8km. Let's embrace the winter!☃️

😃There's a challenge waiting for you too! And the best is you can choose where you want to go and what you want to win!🏆🏅

So, what route would you choose? 😃🏕🏜🏔

26/12/2025

The holiday season just got sweeter! 🎄 Get my 5 Session Pack and a bonus 1 free with the coupon code XMASGIFT for 10% off. Offer valid for a limited time! Visit me at https://wix.to/ub7pMYr

09/12/2025

Stay young for longer 💪🕺🏿💃

When you're fit and active your metabolic age drops down drop📉. Age is a just number, what matters is what you feel. 🥰

Want to reverse aging? Get the moves on!💚

🏋‍♂️Work on the strength, muscle building and cardio for heart health.💚

Here are simple ideas to increase your activity:
👉Walk to shops,
💚Walk the stairs,
🦴Do some digging in the garden,
🤝Play tag of war with the dog,
🏋‍♂️Lift and squat the grandkids 💪

Do you need more help, accountability and guidance?

Hire a personal trainer to get you moving. 💪

Visit www.bodyshapingtraining.com for PT options.

03/12/2025

Don't compare yourself to others.-> Everyone is on their own timeline. It's okay to be on level 1, focus on yourself and progress. 💪 Just never quit, never give up. Fitness is a journey, after destination 1, you'll be on your way to the next one. Embrace it, and just show up every day for the future self.🚶🏃💃🏋

20/11/2025

Become the next transformation star!

16/11/2025

Were you cautious or scared of what Strong Nation really is?😅🫣 Here's a quick snippet of my Sunday class! 💃🕺😃❤️‍🔥 Book yours through the link in bio! 👆🎫

19/05/2025

What if your mindset could change your life? Discover the benefits of adopting a growth mindset. Learn how to embrace challenges and cultivate resilience. Check out the full article: https://wix.to/qc8PjO3

First things first — what is a growth mindset?Think of it like this: A fixed mindset believes you’re either born with it or you’re not. You know — “I’m just not a runner” or “I can’t do push-ups unless they’re metaphorical.” A growth mindset, however, says, “I’m not there y...

25/04/2025

If you're struggling with getting results on your own, feel puffy and want to feel fitter, I may have something just for you!

Short 4-week Kick-start challenge will help you get the momentum going. With the support, and accountability from me and my nutritionist Kamila, you will get back on track and and finally move the needle of fat burn.

What you can expect?
💚Daily accountability in a group
💚Daily recipes
💚Daily workout idea or a class from 36 available!
💚Online support, no need to be at my gym

Put your SKIN IN THE GAME cause this challenge is not for skivers. You come in and show up, share your daily wins and give support to others.🤗 👯‍♀️👫🕺🏿💃 Let's get the momentum going.😃

Comment "Let's do it" below and I'll send you a link to sign up. X