Body Shaping Training

Body Shaping Training Helping men and women to get their real body back, be fit and healthy, get toned and energised, feel strong and sexy.

Helping men and women get back on track of health and fitness and support them on the journey to the fittest selves through online coaching.

Curious what holistic health coaching with us in Newbury looks like? I’ll walk you through the full client journey — fro...
28/04/2026

Curious what holistic health coaching with us in Newbury looks like? I’ll walk you through the full client journey — from your first assessment to integrated fitness, nutrition and mindfulness sessions that fit your life. 🌿💪

We start with a detailed intake to understand your habits, sleep, stress and goals. Then I design personalised workouts, practical meal strategies and simple mindfulness tools that work together — not in isolation. Expect more than weight change: better energy, deeper sleep and greater resilience for the long term.

This combined approach is what makes results stick for women in Newbury and beyond. Ready to feel stronger, calmer and more energised? Visit https://wix.to/QyIFrNt to book your consultation and take the first step. ✨

Lost confidence after a big life change? Meet Sarah. She felt invisible and unsure where to start. Our first session, sh...
23/04/2026

Lost confidence after a big life change?

Meet Sarah. She felt invisible and unsure where to start. Our first session, she almost walked out. Today, she’s strong, smiling, and finally feels at home in her body.

Real change is possible. You just need a place that truly sees you.

Ready to find your strength again? Message me to start your journey. 💪🌸

Want steady energy and less stress? It starts with what you put on your plate. Most people don’t realize how much protei...
22/04/2026

Want steady energy and less stress?

It starts with what you put on your plate. Most people don’t realize how much protein and plants can change how you feel every day.

Build your meals around lean protein and colourful veggies. Your muscles, mood, and energy will thank you.

Curious how to make this a habit? Drop a comment or message me for a free meal guide! 🌱

Mondays are for new beginnings, every week. Ever wondered how we turn tough days into laughter and progress? This is whe...
21/04/2026

Mondays are for new beginnings, every week. Ever wondered how we turn tough days into laughter and progress? This is where real change feels possible. Join us in the garden for a fresh start. Message me to discover your community. 🌸

Protein keeps you strong at any age. Wondering why it matters even if you’re not a bodybuilder? It helps you stay energi...
18/04/2026

Protein keeps you strong at any age. Wondering why it matters even if you’re not a bodybuilder? It helps you stay energised, supports muscle, and keeps you fuller for longer. Try a handful of nuts or a scoop of yogurt as a snack today. Ready to feel stronger and more balanced? Book your first session or message me for more simple tips! 💪

Real change happens outside your comfort zone.Ever wondered what a truly welcoming fitness community feels like? Here’s ...
17/04/2026

Real change happens outside your comfort zone.

Ever wondered what a truly welcoming fitness community feels like? Here’s a peek at our sunlit stretch in the park—laughter, connection, and zero judgment.

Curious to join a group where everyone belongs? Message me today and see the difference for yourself. 😊

Strong muscles, steady energy, every age. Ever wondered why protein matters after 40? It’s not just for bodybuilders. It...
17/04/2026

Strong muscles, steady energy, every age.

Ever wondered why protein matters after 40? It’s not just for bodybuilders. It helps you stay active and confident, no matter your starting point.

Try adding lean protein to your next meal. Want more simple, real-life tips? Drop a 👍 or DM to start your journey.

Small snacks, big changes. Start today. Ever reach for a biscuit when you’re tired? Try prepping a colourful snack platt...
15/04/2026

Small snacks, big changes. Start today.

Ever reach for a biscuit when you’re tired? Try prepping a colourful snack platter instead. It takes just minutes, but fuels your energy and keeps cravings at bay.

Ready to feel more in control? Message me for easy snack ideas! 🍎

Real change starts with real connection here.Ever wondered what it’s actually like inside Body Shaping Training? Here’s ...
14/04/2026

Real change starts with real connection here.

Ever wondered what it’s actually like inside Body Shaping Training? Here’s a peek at our favourite part: laughter, stories, and moments that remind us fitness is about feeling good together.

If you’re looking for a place where you belong (and can just be yourself), come say hi. 💙

Ready to start your own journey? Drop us a message today!

From self-doubt to newfound confidence together. Sarah walked in feeling invisible. Now, she’s lifting more than just we...
14/04/2026

From self-doubt to newfound confidence together.

Sarah walked in feeling invisible. Now, she’s lifting more than just weights. It’s the small wins, the laughter, and the support that changed everything. We celebrate every step, every story.

Ready to discover what’s possible for you? Book a chat with Zuza today. 🌟

Small changes. Big results. Ready?Did you know adding just one extra serving of colourful veggies to your meals can boos...
11/04/2026

Small changes. Big results. Ready?

Did you know adding just one extra serving of colourful veggies to your meals can boost energy and help balance your mood?

It’s not about perfection. It’s about progress you can feel every day.

Want more simple tips you can actually stick with? Message me today! 🌱😊

Transformation starts with real connection here. Ever wondered what our mornings look like? It’s laughter, honest chats,...
10/04/2026

Transformation starts with real connection here. Ever wondered what our mornings look like? It’s laughter, honest chats, and a little stretch—no pressure, just progress. You don’t need to be ‘fit’ to join, just ready for a fresh start. Want to see how friendly fitness can feel? Drop by for a chat or message to join our next community session! 😊

Address

Pure Gym Newbury
Newbury

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 12pm
Sunday 9am - 12pm

Website

Alerts

Be the first to know and let us send you an email when Body Shaping Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share