Theale Wellbeing Centre

27/01/2026

Are you training for an event but struggling with motivation or sore, tired muscles. Massage therapy supports your training by increasing blood flow, flushing out lactic acid, and reducing fatigue. It helps relieve muscle tension, improve flexibility and range of motion, and speed up recovery after tough workouts — helping you stay consistent and reduce the risk of niggles or injury.

Or maybe you simply need an hour to yourself. Time to switch off, relax, and reset.

Book your appointment today and give your body and mind the care they deserve.
Call the clinic on: 0118 930 3535.

26/01/2026

Feeling the winter blues?

Dark mornings, early nights, grey skies and endless rain can take a toll on both your body and mind. Massage therapy helps lower cortisol (the stress hormone) while boosting oxytocin (the “feel-good” hormone), encouraging the release of serotonin and endorphins to ease stress and lift your mood.

Book your appointment today and give your body and mind the care they deserve.
Call the clinic on: 0118 930 3535

13/01/2026

✨ LIVE SKIN CHAT – Understanding Your Skin & How It Cycles ✨
Have you ever felt like your skin changes week to week…
Great one moment, dry or sensitive the next?
Or like your skincare used to work, but suddenly doesn’t?
You’re not imagining it 🤍

Skin isn’t static – it moves through natural phases, and understanding that is the key to calmer, happier skin.

I’m going live to explain simply:
✨ how to understand your skin type
✨ how skin naturally cycles through different phases
✨ why skin can feel needy, reactive or dull at certain times
✨ what skin cycling actually is (and when it helps… and when it doesn’t)
✨ how to support your skin kindly, without overdoing it

This isn’t about rules, complicated routines or using lots of products.
It’s about learning how your skin behaves, so you feel confident responding to it as it changes.

💬 Perfect for you if:
✔️ your skin feels unpredictable
✔️ you’re confused by actives like exfoliants or retinoids
✔️ you want healthier skin without stressing it
✔️ you’d love skincare to feel simpler, not harder

🕊️ Come as you are- it’s a live in a group so you don’t need to go anywhere
📝 You can just listen- while you carry on your evening 
🔁 Replay will be available if you can’t stay live.

📅 Thursday 15th January
⏰ 8:30pm
📍 In my Facebook group for customers and patients
https://www.facebook.com/share/g/1AEWwmzHKX/?mibextid=wwXIfr

Pop a 🤍 below if you’d like a reminder, or feel free to invite a friend who might find this helpful.
🤍

11/01/2026

A little later than usual - here is our December newsletter looking at events and information we provided in October, November and December.

https://thealewellbeingcentre.co.uk/december-newsletter/

16/12/2025

We have Gift vouchers available that can be redeemed against most of the therapies available at the clinic. Give us a call or come in and get one at reception.

13/12/2025

24/11/2025

Its nearly here the Theale Christmas Market and the Theale Wellbeing Centre - Wellbeing Celebration event. Wil you be coming?

As well as some other therapists Lloyd and Ali Clark-Morris will be joining us. Lloyd will be available for any podiatry questions and Ali is hosting a cake stall in aid of the Village of Hope. If you have your invitation then you can exchange it for a good bag. We are also running a raffle in aid of The Pack Safer appeal who work with The Safer Tourism Foundation. Plus our own Gift vouchers - perfect for that someone special.

10/11/2025

Great News - we have some podiatry appointments available on Saturday - so get your feet ready for winter by booking your appointment today. There are other slots available on other days with our amazing team.

08/11/2025

Upgrade Your Spinal Health with IDD Therapy

What makes IDD Therapy stand out? It’s all about delivering a safe, gentle, and non-invasive solution for those in need of lasting pain relief.

07/11/2025

07/11/2025

Discover why IDD Therapy is the non-invasive, cost-effective alternative to spinal surgery for back and neck pain—without the risks or downtime.

07/11/2025

We have massage appointments available on Monday 10th November late afternoon and early evening - book your therapeutic or sports massage today by calling our reception team today.