Jackie Hynes Therapy

Jackie Hynes Therapy Not just managing symptoms, understanding the root cause..

I can help you explore the deeper patterns behind anxiety, overwhelm, stress and repeating patterns through counselling and or hypnotherapy so real lasting change is possible.. I am a passionate and dedicated therapeutic counsellor and hypnotherapist with experience in supporting individuals in their journey towards mental and emotional well-being. Armed with a deep understanding of human psycholo

gy and behaviour, I specialise in providing personalised counselling and hypnotherapy sessions to address a wide range of issues, including anxiety, stress, trauma, phobias, and self-esteem issues. My approach to therapy is client-centred and holistic, focusing on creating a safe and supportive environment where clients can explore their thoughts, feelings, and experiences without judgment. I believe in empowering individuals to tap into their inner resources and strengths to overcome challenges and achieve personal growth and transformation. With a strong foundation in evidence-based therapeutic techniques, including cognitive-behavioural therapy (CBT), solution-focused therapy, and hypnosis, I tailor my interventions to meet the unique needs and goals of each client. By incorporating hypnotherapy into my practice, I help clients access their subconscious mind to uncover root causes of issues and facilitate positive changes at a deeper level. I am committed to ongoing professional development and stay abreast of the latest research and developments in the field of counselling and hypnotherapy to ensure that my clients receive the highest standard of care. My empathetic nature, genuine compassion, and unwavering dedication to my client's well-being drive me to provide compassionate and effective therapeutic support to help them live happier, healthier, and more fulfilling lives.

29/04/2026

Do you ever criticise yourself and call yourself lazy?

Maybe it’s not laziness, maybe your system is overwhelmed…
and it’s trying to slow you down.

28/04/2026

You don’t need to fix everything.

When you pause and breathe,
your system begins to calm down…
and things start to feel different.

Support and understanding creates more change than control ever will.

Follow for more 🦋

28/04/2026
27/04/2026

Isn’t it interesting..

How the body reacts before the mind understands why?

That tight feeling…

That sudden anxiety…

That’s not random.

Your nervous system is responding to something it recognises..

Even if you don’t.

And when you pause & breathe..

Instead of trying to think your way out…

Everything begins to change..

27/04/2026

Do you recognise yourself in any of these roles…
or maybe more than one?

“What kept you safe as a child… can keep you stuck as an adult.”

And what was learned…
can be unlearned.

👉 Follow for more
👉 Or message me if this resonates

27/04/2026

Do you recognise yourself in any of these roles…
or maybe more than one?

Which one do you relate to most?

Comment below 👇 or save this to come back to.

26/04/2026

Anxiety can feel like too many thoughts…

but often it’s your mind trying to keep you safe.

Just something to notice.

25/04/2026

Overthinking. Anxiety. Stress.
Not something to fight…
something to understand.

20/04/2026

Take a moment for yourself 🤗

20/04/2026

Most people try to quiet the mind first…

But it works the other way around.

Calm the body…
and the mind will follow.

Start with your breath.
Just notice.

Take a monent for yourself!
20/04/2026

Take a monent for yourself!

Address

3 Roundhead Road
Theale
RG75DL

Opening Hours

Monday 9am - 10:30pm
Tuesday 9am - 10:30pm
Wednesday 9am - 10pm
Thursday 9am - 10pm
Friday 9am - 10pm
Saturday 9am - 10pm
Sunday 9am - 10pm

Telephone

+447776094086

Website

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