Radiance - Aromatherapy & Reflexology

11/03/2026

Had this lovely feedback from a charity event this week. 😍 (Depression Expression - mental health peer support group )

**
Aromatherapy - Want to know more?

We had a fantastic session yesterday with Sarah Bromham from Radiance Therapy. We learnt about essentials oils, what they are & how to use them at home. And we had great fun trying to identify a few with our noses! 👃(We enjoyed ourselves so much we forgot to take photos . . . again!🙄)

Check out the Radiance Therapy website for more information about aromatherapy & the other services, treatments & courses Sarah offers.
https://www.radiancetherapy.co.uk/

**

😍

Radiance Therapy in Theale, Berkshire offers expert holistic therapies including aromatherapy massage, reflexology, and natural facials to support women through menopause, stress, and burnout.

11/03/2026

This morning Ive set up a WhatsApp channel.

Think of it as your pocket friend, when you are done with scrolling, fed up of all the unncessary posts in your feed.

This is a quiet little corner for when you want to feel calmer, clearer and more like yourself again.

Inside the channel I’ll share simple wellbeing ideas, seasonal reflections, small rituals, and occasional updates from Radiance Therapy — all designed to support your nervous system and help you feel more balanced in everyday life.

You’ll also occasionally see:
• early access to treatments and events
• seasonal wellbeing tips
• gentle reminders to pause and breathe
• insights from my wellbeing world

Sarah x

You can join it here. Hope you like it, feel free to share with friends.

https://whatsapp.com/channel/0029Vb7s2FH05MUZAnFgCB3X

Follow Radiance Therapy - A moment to pause's WhatsApp channel. Welcome to Radiance Therapy - A moment to pause.

This is a quiet little space for women who want to feel calmer, clearer and more like themselves.

I’ll be sharing here some simple wellbeing ideas, seasonal reflections, small rituals and updates from Radiance Therapy - all with the aim to support your nervous system and help you feel balanced in everyday life.

You might see
- early access to events and rituals
- Seasonal Wellbeing tips
- gentle reminders to pause
- insights from my wellbeing world

Think of this space as your little pocket friend for when you want to stop scrolling other social media places.. Join 15 followers for the latest updates.

10/03/2026

This was such a fun evening.
rdg invited me to speak about essential oils and how they could use them safely at home for self care.

What a lovely welcoming group, engaging, wanting to know more, and sharing their own experiences about oils.

They loved some of them , others not so sure 😂. We had some fabulous descriptions of how they made them feel and talked about the sense of smell at its connections with emotions.

It’s evenings like this when I remember why I trained in oils 30 years ago.

The sense of smell is one of the least talked about senses. Which is crazy to me, what we smell can indicate danger - smoke and fires, comfort and love - a new born baby, sickness - we have an instinctive understanding when we smell sickness, and that’s before we even get to the physical and emotional benefits of oils.

I shared 5 oils with them - bergamot, lavender, chamomile, frankincense and ylang ylang. Unsurprisingly the favourite was bergamot - great for lifting mood and ylang ylang the least liked - most said too sweet and reminded them of lilies.

(FYI - the seats were filled but for confidentiality I’m not showing who attended. )

10/03/2026

As the Spring workshop approaches, I’m in final planning mode and considering what Spring truly brings.

Lightness, growth, space to listening your mind and body, allowing adjustments.

Not to become a new year, but to meet the new version of yourself.

As the season begins to emerge, a space to allow you to arrive fully in the moment.

On Saturday (14th) we will be looking at simple intentions to carry us through the season.

If you can’t make it on the day - here are some simple ones to consider for yourself.

04/03/2026

only 10 days until my first workshop of 2026 🥰

As a holistic wellbeing therapist, supporting women through life changes, I recognised that when our cycles stops we loose an anchor that for years determind our ebb and (literally) flow.

Humans naturally love routine and cycles, and loosing this anchor can cause confusion, a feeling of loss and a push to a more masculine way of working.

As women this doesnt feel right, and we often struggle with the adjustment. Connecting with alternative cycles, such as seasonal cycles, connects us with nature and taps into our instinctive way of living.

The workshops are held in alignment with the seasonal cycles, a week before the change in season, to help you prepare and live in alignment.

On the day, I guide you through an opening meditation, we'll talk about cycles, their impact and how we can use them to enhance our lives, we'll gentle stretch ourselves into Spring and set an intention for the new season. Ending with a gorgeous, relaxing ground meditation you will experience 3 hours of invaluable time for yourself.

Location: Soul Barns, Mortimer
Date: Saturday 14th March 2-5pm
Tickets: £45 available here:
https://bit.ly/SpringWorkshopTickets

(Future workshop dates are:
Saturday 13th June
Saturday 12th September
Saturday 19th December)

27/02/2026

When did you last stop?

Really stop and take time out for yourself.

We live in a world of constant stress, overload and feeling like we’re not quite reaching expectations. (That last one - a lot to unpick - whose expectations, where is this messaging coming from?)

When we’re stressed we physically feel on in our body - our heart races, we may get warm, even sweaty, we get headaches, muscle aches. Our emotions run wild - we experience more sadness, anxiety heightens, negative thoughts permeate our days. We get snappy and instant regret it, we become watchful over others, we avoid social contact. It’s horrible.

Which is why we need to include time out of the rat run, the spinning plates, the school runs, parental responsibilities, caring roles - because if we don’t insist on these time outs, everyone else thinks we’re coping and ‘fine’.

I bet you even tell them you’re ‘fine’.

Fine is not good.
Fine is a glossing over word.
Fine often means, I’m not ‘fine’ but things are so much right now I don’t have the energy to even start explaining to you.

Stop with the fine.

Start with connecting with yourself.

Come to my Spring Awakening Workshop on 14th March and stop, learn about a new way of navigating your stress, and when someone asks you how you are you won’t say ‘fine’, you’ll say ‘I’m good, and how are you’.

bit.ly/SpringWorkshopTickets

26/02/2026

It’s always such an honour when someone asks me to speak at their event. A validation that as a sole business owner we rarely experience. When Laura at Total Body Wellbeing (https://www.instagram.com/totalbodywellbeing/ ) asked me to be her speaker at the launch of her MIB networking group, on the run into Women’s International Day, I was flattered.

Laura is an incredible business woman who helps other women in many different ways. The number of hats this lady possesses is nuts – her hat stand must be strong to carry so many of them 🤣. Every week she hosts Wellness Wednesdays – an online informal chat with many of us in the wellbeing industry, she hosts events, menopause mastery courses – and that’s just for starters. When she said she had taken on the relaunch of MIB Wokingham, I raised my eyebrows – superwoman is at it again!

When she then asked if I could be her speaker, I was surprised, as I said to her ‘why me, you know so many people?’. But she had heard me speak at a couple of events last year, we have a great connection and lots of synergy and she felt I would be a good fit for the event.

So there we are.

Next Friday – 6th March – at The Walters Arms, Wokingham, I am joining Laura to celebrate the launch of her networking group, with 20 women already booked in (more tickets are available).

I’ll be talking about cyclical living:

‘Flow not Force – a woman’s way to live and lead’,

with words from my 20 years of experience of working woman who are juggling life – work, family – too many open tabs – and struggling with energy.

If you’d like to join us on the day, tickets are available:
https://mib.international/event/qcgbp-wokingham-2026-03-06-914/?wmc-currency=GBP

If you cant make it but have a group you think would love to hear this DM.

Or, get yourself booked on to my Spring workshop on 14th March. https://bit.ly/SpringWorkshopTickets

25/02/2026

The Spring Seasonal treatments are now available to book.

Book them on the website:

https://radiancetherapy.book.app/book-now

Or feel free to DM/whatsapp me: 07720290465