AH Sports Massage Therapist

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AH Sports Massage Therapist

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22/03/2026

Neck and base-of-skull tension is a common cause of tension headaches. These small muscles do the big job of supporting and moving the head, so they’re easily overworked—especially with poor posture, stress, and repetitive daily habits. When they tighten and develop trigger points, pain can build and refer into the head. Releasing that tension can make a noticeable difference in both comfort and headache relief.

17/03/2026

It’s all in the ‘touch’ 🤲🏻

Palpation of the skin and underlying structures is a manual therapist’s greatest tool. Our hands and touch bring awareness, attention and assist in discerning the source of muscular pain, tension and dysfunction.

It effectiveness allows us to differentiate between healthy, supple musculature compared to that which is taut, constricted or contains trigger points.

It’s all about ‘seeing’ what you’re ‘feeling’, and along with your feedback it’s how we aim to help you relieve your tension, ease your pain and allow you to move better!!

15/03/2026

Did you know…….

Being a manual therapist means you must also be part detective. 🕵🏻‍♀️

Observing a clients behaviours; such as how they walk, stand, sit, their posture, asymmetries and other ways an individual holds themselves are clues which can help identify the sites and patterns of their muscular pain and nature of their condition.

It all starts when you walk 🚶🏻‍♀️ into my treatment room and you probably won’t even know I’m doing it!

You may also notice that I ask a number of questions such as what your occupation is, your daily habits and activities you are involved in. These are also crucial pieces of information to help piece the puzzle 🧩 together, in order to find the root cause of your pain 💥

Careful attention to detail can reveal a lot of vital information!! 🔍 📝

09/02/2026

💥Are you taking part in the CrossFit open? 💥

The CrossFit Open pushes your body to the limit — heavy lifts, high reps, and not much time to recover. That’s where we come in.

We’re offering 🔥 10% OFF Sports Massage for anyone competing in the Open.

Why sports massage can benefit you during the Open?

✔️ Speeds up muscle recovery between workouts

✔️ Reduces soreness, tightness & fatigue

✔️ Helps prevent injuries from overload

✔️ Improves mobility and movement efficiency

✔️ Keeps you performing at your best week after week

Those sore quads, tight shoulders, and stiff backs? Don’t wait until they turn into injuries.

💥 Quote code: OPEN10 when booking or on arrival to get your discount. (Offer valid until 16/03/26)

Compete hard. Recover smart. Stay in the game.

Click 🔗in bio to book your recovery 💪🏼👌🏼

#10%discount

08/02/2026

What is the idea behind kinesiology taping and how can it benefit you?

Support👌🏼 - Providing light support without restricting movement.

Pain Modulation 🔥 - KT Tape can reduce pain as it’s neuro-sensory input through the skin influences pain signals to the brain.

Improved movement 🏃🏻‍♂️ - helps restore healthy movement patterns through awareness of proprioception, balance, posture and regaining confidence to move.

Kinesiology taping can be beneficial to -

•Minor strains and sprains
•Overuse injuries
•Posture or movement retraining
•Chronic pain conditions

It isn’t a quick fix 🩹or replacement for rehab, but it can be a useful tool to reduce pain 🔥 and improve movement 🦵🏼while you build real strength and function through proper conditioning 💪🏼

03/02/2026

➡️Better ROM, Mobility & Flexibility:

Reduce ‘stiffness’, improve tissue elasticity and overall joint mobility.
Massage and soft tissue therapy techniques can help stretch localised areas of tissue that might not be possible with functional stretching.

➡️Reduce Muscular Tension & Pain:

Simulating the nervous system to reduce over-activity in tissues, restoring balance and leading to reduced muscular tension and pain.

➡️Support Faster Recovery:

Improving micro-circulation to tissues leading to more efficient muscle recovery, reduced DOM’s,
Restoring balance, reducing overactivity and tension.

➡️Injury Prevention & Improved Performance:

(All the above)
Recognising and addressing areas of tension and
any muscular balances before they become a bigger problem.

Whether you’re an athlete or someone suffering from muscular tension and pain related to work or stresses of everyday life, Sports Massage can help you move better, reduce the risk of injury and stay pain-free!

28/01/2026

Have you booked your massage yet? 👀

Whether you’re training for an event or dealing with aches from work and daily life, your body is working hard for you every single day.

This is your reminder to prioritise your recovery, ease muscular pain, and stay injury-free.

Your body will thank you, don’t wait any longer — book in 🗓️💪🏼

Click 🔗in bio to book

26/01/2026

Referral Offer – 10% Off for You & a Friend

Love your treatment? Share the benefits.

Refer a friend to A H Sport & Soft Tissue Therapy and you’ll both receive 10% off your next session.

How it works:

👉🏼Your friend books and attends their first treatment

👉🏼They mention your name when booking or on arrival
👉🏼You receive 10% off your next session

👉🏼Your friend also receives 10% off their first session

A simple thank you for recommending my services 🫶🏼

20/01/2026

Amelia Harris – Sports & Remedial Massage Therapist

Is muscular pain, tightness, or injury holding you back?

I help individuals relieve pain, recover from injury, and move better through targeted sports and remedial massage.

Whether your discomfort comes from overtraining, work-related postural strain, or everyday stress, my treatments focus on reducing muscle tension, improving tissue flexibility, and restoring healthy movement patterns.

For more information or to book an appointment at A H Sport & Soft Tissue Therapy contact us directly at:

www.ahsportsmassage.co.uk
07470897175

📍 We are located at 3 Bros CrossFit gym, 3 Napier Place, Thetford, IP24 3RL.

05/01/2026

Start the new year feeling strong, pain-free and ready for anything.

Whether your training harder to achieve new fitness goals, getting back into a routine or simply feeling the wear and tear of everyday life a Sports Massage can help your body recover, reset and address those lingering niggles and restrictions .

Start the new year putting your body first ! Click the 🔗 in bio to book.
👌🏼💪🏼🔥

09/11/2025

This week’s availability for Sports Massage and soft tissue therapy at 3 Bros CrossFit Gym. 3 Napier Place, Thetford, IP24 3RL.
Contact me directly on: 07470897175 or hit the following 🔗 to book your slot.

https://www.ahsportsmassage.co.uk/book

12/08/2025

Are you suffering with chronic back or neck pain? Does your repetitive job or daily activities cause you to have elbow or wrist pain? Are you suffering from imobility due to a shoulder pain or injury? Sport & Remedial massage can benefit all of the above plus much more.

If you feel like you could benefit from a treatment click the booking link below:

🔗 https://www.ahsportsmassage.co.uk/book

Alternately, if you have any queries or questions do not hesitate to reach out to me:

Tel: 07470897175
Email: ahsportsmassage07@gmail.com

📍3 Bros CrossFit, 3 Napier Place, Thetford,
IP24 3RL

Address

3 Napier Place
Thetford
IP243RL

Website

https://www.ahsportsmassage.co.uk/

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