Yoga With Tracey

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Yoga With Tracey

✨Yoga & Meditation Teacher
✨Hatha Yoga & Yin Yoga
✨Norfolk/Suffolk offerings
✨Authentic, Functional & Inclusive
✨Feel better in body & mind

01/09/2025

You are invited to… Friday Night Yin-ner

This Autumn’s retreat is an exclusive Yin event, and as always, you will be in for a treat.

I am really hoping you’ll be able to join me for a special evening of:

A full Yin Yoga sequence inspired by the Autumn – focusing particularly on the Metal Element which, in Traditional Chinese Medicine relates to the Lung & Large Intestine Meridians, and the season of inward reflection, peaceful presence and letting go of what is no longer needed.

Following our Yin practice you will then sink back and be held in a grounding, guided relaxation, Designed to ease the transition into colder, darker months, supporting your physical and emotional well-being.

Dinner will be lovingly prepared by Meg of A Naturopathic Nutritional Therapist – well known and loved on the yoga retreat circuit! The menu will be vegan, gluten free and delicious!

I am hosting this retreat again in Thetford as I love the warm and cosy feel of the venue, which lends itself well to our candlelit practice as well as having great facilities for us to enjoy a freshly cooked meal together.

So..
Friday Night Yin-ner will be on
24th October 6-8:30pm
The Hub, Thetford
£45 including food & refreshments

You can secure your place now via the link in my bio.

If you’d like to know more about Yin Yoga please see comments.

30/08/2025

Are you curious to try my yoga classes but not sure what to expect?

Each weekly class consists of a self-check in and breath session at the start (pranayama and meditation but please don’t be put off by these words!)

You will then be invited to move your body through a planned sequence of movement and stillness (asana). This is based on a theme (such as backs, hips, balances) or from a theme of yoga philosophy or following the merdian system tradition (in our Yin classes) or probably a combination of the above. We conclude with a relaxation segment (savasana or another resting position) where the body settles and soaks up all of the nutrients of the class and your own personal experience.

Whatever your reason for wanting to try yoga.. if you are recovering from injury, have a sore back or shoulders, whether you are stressed, exhausted, or just looking for a way to increase strength and flexibility of body and mind I find that when you need yoga the most - it is there for you, ready to support you just as you are - as am I.

My classes are fully inclusive and are attended by men and women from all backgrounds, ages, sizes and fitness levels, all very different but the same - human beings living a human experience.

My teaching style is down to earth and relaxed and you will be very welcomed. There will be no hands-on assists, or calling out of right/wrong.. and never any pressure to do anything you don’t feel comfortable with.

Modifications, options are offered including encouragement to pause or sit something out if that’s what feels right for you.

I’m trained to teach from a trauma informed perspective and have experience with and personal understanding of neurodivergence. My classes are suitable for different learning styles, levels of concentration and designed to support regulation of nervous systems, however you arrive on the mat.

I hope I’ve answered any questions you may have (and a few you didn’t realise you had!) but please do message me to ask anything at all.

Follow the link in my bio to book your first class for FREE

25/08/2025

💚 3 Things to try this week for body, mind & soul

18/08/2025

💚 There are plenty of opportunities to enjoy some time for yourself in the coming weeks..

There will be no class on Bank Holiday Monday but I do have a special relaxation evening planned for Friday 29th August.

Please follow the link in the comments to find out more and book your place.

If it’s your first time enjoying my yoga classes you can enter the code FIRSTCLASSONME at the checkout for any Monday Tuesday or Wednesday weekly class to have your first class on me!

Classes are suitable for all levels of experience, including beginners. There is a requirement to get from seated to standing, laying etc.

Any questions or worries please always ask 💚

08/08/2025

Happy Friday

03/08/2025

💚 Classes will resume on 10th August and beyond.. follow the link in the comments to book on.

Your FIRST CLASS IS ON ME for anyone new to Yoga With Tracey.. pop me a message for details!

28/07/2025

A full week of yoga this week before I pause classes and private sessions for a week. Message me to claim your FIRST CLASS FREE code if you’re new to yoga with me. All bookings can now be made via https://bookwhen.com/yogawithtracey 💚 Hope to see you soon.

25/07/2025

Summer De-Stress ☀️

Get this one in the diaries beautiful people!

This is your call to join me for your very own summer de-stress session.

Who doesn’t love summer in some way, right? The longer, lighter days bring with them abundance, uplifting yang energy and enthusiasm; the warmer weather permits more outdoors activities and holidays and our social schedule ramps it up!

Many of us can indulge more over the summer months (⛺️🥂💃🍗😴) and those long nights and light mornings can mean we sleep a lot less.

Unfortunately our regular schedules of work, home, family commitments don’t lessen - in fact they often get busier. It’s no wonder we all feel like a holiday the minute we get back to work.

Fortunately my latest pop-up event has got your back! Perfectly placed to allow you to pause and reset in the midst of it all.. a pit stop to refuel your energetic cups for a couple of months before the clocks change back, or to offer that bookmark before the kids return back to school or you to work (or whatever your commitments may be).

We will enjoy:

🧘‍♀️ Gentle movement - to get out of your head and into your body, melting away tension and holding

🫶 Nidra relaxation - soothe and nourish your nervous system with this deeply relaxing yet enlivening “yogic sleep”

✨Mindful Mantra - reframe negative thoughts & step away from worry

💆🏻‍♀️ Self Massage of key acupressure points - shift stagnant energy, stimulate nourishing energy flow

🌼 Essential oils supplied to support your practice

📆 Friday 29th August 6:30-8pm 📍The Hub, off Croxton Road, Thetford
🏷️ £20 per person

BOOK NOW via my website www.yogawithtracey.co.uk or via the link in my bio 🙏

14/07/2025

Are you ready for some yoga in your day, week, life?

Join me to nurture body, mind & soul through movement, breathwork, stillness & relaxation.

Book via the link in my bio.

Each weekly class is £10 or you can buy a block of four classes (in a row) to use on any of the days for £35

🧘 Monday’s 6:15-7:30pm Barnham Village Hall
🧘‍♀️ Tuesday’s 9:30-10:45am Croxton Village Hall
🧘‍♂️ Wednesday’s 6:45-8pm
The Hub, Thetford

Suitable for you whether you have practised before or not! Everyone always welcomed.

23/02/2025

💚 Yoga for ALL people and EVERYbody

Address

Thetford
IP242LA

Website

http://www.yogawithtracey.co.uk/

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