Yoga With Tracey

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Yoga With Tracey

✨Yoga & Meditation Teacher
✨Hatha Yoga & Yin Yoga
✨Norfolk/Suffolk offerings
✨Authentic, Functional & Inclusive
✨Feel better in body & mind

22/02/2026

☀️ Yang to Yin - Monday
☀️ Hatha - Tuesday, Wed, Friday
☀️ Pure Yin - Thursday
☀️ Book via the links
☀️ Something for everyBODY 🙏

08/02/2026

Will you be saying Yes this week?

Yes to connecting to your body..
Yes to quietening your mind..
Yes to creating space..
Yes to soothing aches & pains..
Yes to improving flexibility..
Yes to increasing strength..
Yes to deepening your breath..
Yes to your physical health..
Yes to your mental health..
Yes to yoga..
Yes to YOU

Carve out your time on the mat via the booking link in the comments. If it’s your first time with me.. have your class for FREE

29/01/2026

SPRING YIN..

Soften into Spring with a Pure Yin special

🌱 Yin yoga invites static, passive, floor based postures held for longer periods of time (3-5mins)

🌱 Targeting deep connective tissues (fascia, ligaments, joints) improving mobility & flexibility

🌱 Balance and harmonise stagnant energy to flow freely around the body supporting physical and mental health

🌱 Aided by props, the stillness of the practice provides the opportunity to journey inward for presence and calming of the mind

🌱 Floor based, energising and relaxing, this pop up event will take place in gorgeous Loft studio in Fornham (easy to find and lots of free parking!)

🌱 Suitable for all, regardless of yoga “experience” this event is the perfect partner to other activities, yang yoga, running, cycling, gym, walking, climbing.. life in general

Book your place now via the link in the comments or bio 💚

Thursday 26th February
6:30-8pm
£15
Fornham All Saints

27/01/2026

WHAT HAPPENS IN CLASS…

If you have been thinking about trying one of my classes but feel a little worried about what to expect I am hoping this post will answer your questions and put you at ease.

Firstly my classes are full of people of ALL shapes and sizes, genders, with different experiences of yoga or fitness. Lots of people are recovering from injuries; experiencing feelings of overwhelm or stress; have aches and pains and everyone pretty much tells me how inflexible they are when they start. All is welcome and all are welcomed.

So for each class… We settle in at the start. Get comfy and check in with body, breath and mind. Taking that first crucial step away from “doing” to “being”.

Next, we work through a variety of asana (postures/shapes) seated, standing, balancing. The class focus may be twists, forward or back bends (and more), folding or opening the body, alternating between stillness and movement.

In a yin class the emphasis is on longer held, static and passive floor based postures that target deeper into joints, tissue and fascia within.

We get to know our breath and our breathing patterns and we begin to coordinate the breath with the movement. We learn how our breath can support us to soften into the asana, increase or preserve our energy, soothe our nervous systems and calm our minds.

We frequently “check in” with our bodies to get to know our places of holding and patterns of movement. We learn acceptance of what is here in the present moment, to observe sensations in the body and lean in to those with curiosity and openness.

All classes conclude with savasana - the opportunity for the nutrients of our practice, the cleansing and shifting of energy (chi, prana) to integrate within. This will consist of either a guided relaxation, meditation techniques or silence.

In every class - regardless of what I have planned all students are invited to only do what feels right, right then, for you. Modifications and choices are always given to opt in or out.

If you would like to join me at any of my classes to support your own physical and mental health and wellbeing you can book your first class for free via the link in the comments 🙏

10/01/2026

Why try yoga?

🦴 Improve strength, balance, posture
🧠 Boost mental health & wellbeing
😩 Soothe back, neck, shoulder pain
😴 Enhance quality of sleep
☮️ Reduce stress & anxiety
👁️‍🗨️ Build focus and clarity of mind
🫶 Support lowering of blood pressure
💖 Encourage self compassion
🧘‍♀️ Refine flexibility & mobility
🤗 Suitable for all, including beginners
🆓 Try your first class for FREE

09/01/2026

Yin & Yang.. understanding and finding balance within.

☯️ Yin Yang is rooted in Chinese philosophy. Each element contains the seed of the other, is constantly changing and transforming, never static

☯️ Yin Yang harmony is essential for balancing the life energy within & around us

☯️Balancing Yin & Yang involves harmonising opposing energies - action (Yang) and stillness (Yin) helping us shift towards mental, physical and emotional stability

☯️In my new Yang to Yin Harmony class we will enjoy the best of both yoga worlds. Starting with more upright, energising, stronger standing sequences gently shifting towards longer held, floor based, static shapes.

☯️ Melting into relaxation to conclude.. absorbing the benefits of our practice and experiencing the balancing flow of energy, prana and breath within.

📅Monday's 5:30-6:45pm Fornham All Saints

🆓Enjoy your first class on me. £12 thereafter. Book via the link in the comments. Any questions do ask.

🫶🏼Yoga with me is down to earth, exploratory, inclusive and is taught functionally, supportively, and from a trauma informed perspective.

🫶🏼 You do not have to have yoga "experience", look a certain way, wear anything other than that you feel comfortable in.

🫶🏼 You will be welcomed and supported as you are.

Address

Thetford

Website

http://www.yogawithtracey.co.uk/

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