Watton Medical Practice

15/01/2026

⚠️ Drug Safety Alert – Great Yarmouth ⚠️

We have received an urgent drug alert from CGL (Change Grow Live) regarding substances currently circulating in the Great Yarmouth area.

🔴 Following reports of dangerously strong he**in, CGL urine screening has detected:
• Fentanyl contamination in he**in
• Unexpected and unintended Benzodiazepines in people using he**in

These substances greatly increase the risk of overdose, breathing problems, and death, especially when taken together or with alcohol.

Important Safety Information

The safest option is not to take drugs that are not prescribed for you. However, if you choose to use substances, please follow these harm reduction tips:

✅ Go Low and Slow
Start with a very small amount (e.g. a quarter hit), especially with a new supply. Be cautious about the source and substance.

✅ Do Not Use Alone
Always have someone with you who has Naloxone. When using with others, let one person test a small dose first.

✅ Avoid Mixing Drugs
Mixing substances — including alcohol — greatly increases the risk of overdose.

✅ Look After Your Friends
Watch for signs of overdose:
• Loss of consciousness
• Shallow or no breathing
• ‘Snoring’ or loud rasping sounds
• Blue lips or fingertips

✅ Be Ready to Act
📞 Call an ambulance immediately if someone overdoses. Stay with them until help arrives.

📞 Support is available
If you or someone you know is affected, please contact CGL or speak to a healthcare professional. Our GP practice can offer confidential advice and support.

Please share this post to help keep our community safe. 💙

We have a range of alcohol and drug treatment options in Norfolk. Services are in Norwich, Thetford, King's Lynn and Great Yarmouth. Part of Change Grow Live.

15/01/2026

💙 Supporting People Experiencing Homelessness 💙

At our GP practice, we care about the health and wellbeing of everyone in our community — including those who may be experiencing homelessness.

If you see someone sleeping rough, you can help by contacting StreetLink. StreetLink connects people sleeping rough with local outreach teams who can offer support, accommodation options, and healthcare access.

📱 How to help:
• Visit www.streetlink.org.uk

• Or call 0300 500 0914

A small action can make a big difference. Thank you for helping us look out for some of the most vulnerable members of our community. 💙

Welcome to StreetLink. Make an alert if you've seen someone sleeping rough, or if you're sleeping rough and want to find out about local support services.

14/01/2026

You can get oral contraception and emergency contraception directly from participating pharmacies, without needing a prescription or GP appointment. This makes accessing contraception quicker and more convenient, helping you stay in control of your s*xual health. Trained pharmacy teams can offer confidential advice and support to help you choose the right option for you. 💊🩺

Emergency contraception can stop you getting pregnant after unprotected s*x (s*x without contraception or when contraception might have failed). If you need emergency contraception after having unprotected s*x, speak to your local pharmacist as soon as you can. You need to use emergency contraception within 3 to 5 days of having unprotected s*x. ✨

Find a pharmacy offering contraception without a prescription: https://www.nhs.uk/nhs-services/pharmacies/find-a-pharmacy-offering-contraceptive-pill-without-prescription/

13/01/2026

🌿 You're Invited to Our Wellbeing Event! 🌿
📅 Tuesday 27th January
🕐 1:00 PM – 2:30 PM
📍 Watton Medical Practice
Join us for a special afternoon focused on your health and wellbeing. Meet local services that can support you, and have a friendly chat with our Community Health & Wellbeing Worker, Flo.
This is a great opportunity to connect, ask questions, and discover resources available in your community.
Please note: Our reception will be closed during the event, so routine queries will not be handled at this time.
We look forward to seeing you there! 💬💚

13/01/2026

Did you know that keeping a warm home can help keep you healthy?

Read more tips for people with long term health conditions well in the winter weather ➡️ www.winterwellnorfolkwaveney.co.uk

12/01/2026

Living well is about taking care of your health in ways that fit into everyday life, and trusted NHS advice can support you at every step. 💙✨

Whether you want to eat a more balanced diet, reach or maintain a healthy weight, move your body more, improve your sleep, quit smoking or cut down on alcohol, there is practical guidance to help you make lasting changes.

Support is also available for addiction and s*xual health, helping you look after both your physical and mental wellbeing. Making small, positive changes today can lead to a healthier, happier future. 🌱💪

Explore NHS Live Well advice on healthy eating, exercise, sleep, addiction and s*xual health: https://www.nhs.uk/live-well/

09/01/2026

Starting the new year smoke free can make a huge difference to your health, finances and wellbeing. 🚭

Creating a personal quit smoking plan helps you understand your triggers, set clear goals and prepare for cravings so you can quit with confidence and support. Taking that first step today can lead to lasting change. 💪✨

Create your personal quit smoking plan: https://www.nhs.uk/better-health/quit-smoking/ready-to-quit-smoking/personal-quit-plan/

If you would like more support, you can contact your GP practice and they will be able to help you get started on your journey to quit smoking 🚭🌱✨

08/01/2026

Did you know you can view messages about your care in the NHS App?

The NHS App is a simple and secure way to receive messages from your trusted health care providers.

Turn on notifications for the NHS App to stay up to date.

Find out more: www.nhs.uk/nhs-app/

07/01/2026

Colds are very common in babies and toddlers, and while they can be worrying, most get better on their own with simple care.

Keeping your child comfortable with fluids, rest and age-appropriate remedies can help ease symptoms, and knowing when to seek medical advice is important for peace of mind. Trusted guidance can help you support your child safely at home. 👶🤧💙

NHS advice on colds and infections in young children: https://ow.ly/EJXX50XKcvf

Patient advice on coughs and colds in children: https://ow.ly/x3jR50XKcvJ

06/01/2026

Visit a local warm space during the cold weather.

They’re free to spend time in and will always be a place of warmth for everyone.

Find out more ➡️ www.winterwellnorfolkwaveney.co.uk

05/01/2026

Love Your Liver Month is a reminder to look after an organ that works hard for you every single day. Your liver fights infections, removes toxins, stores and produces energy and helps you heal.

Making small changes like reducing alcohol, eating well, staying active and knowing your risk factors can help protect your liver and support long-term health. There are simple tools and trusted advice available to help you take positive steps today. 💚🍎✨

Learn more about Love Your Liver Month: https://ow.ly/zWkt50XJHsF

Check your risk with the liver screener: https://ow.ly/kZU050XJHt8

Read advice on showing your liver some TLC: https://ow.ly/HK8z50XJHsy

02/01/2026

Dry January is a great reset, but healthier drinking habits can last all year with the right support and mindset. Small changes like planning alcohol-free days, understanding your triggers, and finding alternatives can make a big difference to your wellbeing over time.

Help and guidance are available if you want to cut back, take a break, or rethink your relationship with alcohol. 💪🍃✨

For advice on habits that last for Dry January and beyond, go to: https://ow.ly/rK9k50XJzYq

For support on managing your drinking in the new year, go to: https://ow.ly/3eso50XJzYu

Need support? Visit the NHS website: https://www.nhs.uk/live-well/alcohol-advice/alcohol-support/