
06/02/2024
During a Reiki session, you may experience what is known as energy feedback or pushback as we work to rebalance your chakras. This can manifest as physical sensations, emotions, or even memories coming to the surface. It's important to understand that this is a natural part of the healing process and completely normal.
When you encounter energy feedback, it's a sign that your body is responding to the energy work. Each of the seven chakras represents different aspects of your being, and when they are out of balance, you may experience discomfort or disruptions in your life. By acknowledging this feedback and working through it, you can help rebalance each chakra.
Here are some steps you can take to help rebalance your chakras:
1. Practice mindfulness and self-awareness to identify the areas where you may be feeling energy feedback.
2. Use grounding techniques such as deep breathing, meditation, or spending time in nature to help stabilize your energy.
3. Consider incorporating practices like yoga or Reiki self-treatment to continue the rebalancing process in between sessions.
Remember, energy feedback is a positive indication that your body is responding to the healing energy. By staying open and receptive, you can work with your practitioner to address any imbalances and support your overall well-being.