Sound and Ground

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Sound and Ground

Forest bathing // Sound // Pregnancy + postnatal yoga // meditation. Nurturing connection & community
through nature and sound.
(2)

11/09/2025

✨Cosy indoor sound bath season is here.
Candlelit spaces, fluffy rugs, fairy lights, warm blankets and a cocoon of sound.
Is this calling you?
I’ve one space for you to join me this Saturday morning at in the room you see in this photo. It has an ambience and energy that is serene and welcoming, not to mention wonderful acoustics.

🕯️ Friday evening 12th September at 7pm is currently booked to capacity but spaces could become available, please message me if you’d like to know if spaces open for you to join us.
🕯️ Saturday morning 13th September 10am there is one space! You can book directly on my Bookwhen booking page, or please comment/message me for the link. Your mat, blanket and fluffy rug await you!

Further ahead at this venue….
Friday evening 3rd October is fully booked
Saturday morning 4th October has 4 spaces available

November
One space for Friday 7th and 6 spaces for Saturday 8th.

December
3 spaces available for Friday 5th and 8 for Saturday 6th.

It’s a much loved venue that books up in advance (thank you all so much!) so early booking is helpful to avoid disappointment ❤️🙏🏻

08/09/2025

Wisdom. Truth. Integrity.
The themes explored last night in our sound meditation in Thetford forest as the sun set, and the full moon was rising in the sky.
Swaying gently in the hammocks beneath the tall pines.

A Full Moon and a lunar eclipse. Inviting us to reflect on the shadows, the hard truths we can be unwilling to see.
To honour with clarity where we are overstretched, overcommitted or the areas of our lives that we neglect.

To remember you are worthy of holding yourself accountable to your hopes, dreams and goals. You are worthy of reflecting and aligning, again and again and again.

31/08/2025

The richness of today.
A full day of guiding bespoke offerings in Thetford forest.
There was a time when my ‘corporate job’ brought me monetary riches. Well my riches these days look a little different!

This morning I had the joy of guiding and her group of loved ones through a forest bathing session at - I got to introduce them to some of my amazing tree friends, and be the voice that reconnects to nature (and therefore our inner nature.) Always a true joy.

This afternoon it was off to my other ‘office’, to create a bespoke outdoor sound bath for a special group of friends celebrating a birthday. My colleagues never let me down; the golden sun setting in the trees, the breeze and the birds weaved their magic with the sounds.

It is no small thing to be invited into a circle of friendship to share an offering. I never take it lightly, and hope to repay your trust in me to create something special for your loved ones with a memorable experience amongst the trees🫶✨🌿🙏🏻

Walking the way of the guide and the gong. It’s certainly a plot twist in the long view of ‘my career’ but my feet have never been more at home than they are in the earth.
With gratitude to each and every client keeping my dreams alive 🫶✨

30/08/2025

It’s a simple reminder of the humble power of the forest.

S*xy ‘on trend wellness’ tends to be portrayed as saunas, energy activations, healing ceremonies, cold plunges, expensive retreats, and mushroom gummies. And yet….

When you take a slow stroll amongst the trees there is a felt sense of what our ancestors knew well.

You can literally feel the calm with each sip of green you drink in with your eyes.
Your mind knows, your body responds.
Just by breathing in the forest air you boost your immunity.
You look at the branches of a tree, the fractal patterns of ferns, and in response your stress hormones reduce.
You sleep better that night, you feel lighter and more focused.
The earthy scent of soil and mycelium feels familiar and comforting.

You see, it’s a homecoming.
You are nature, the natural world wants to welcome you in and it need not cost a penny. Can you visit a park, a forest or just a tree this weekend?

It may not be ‘on trend’ or recommended by celebs on socials, but it might be just the most ‘healing’ thing you could do for mind, body and soul.🌳💚🌿

📸 All photos taken today while I wondered and wandered at

29/08/2025

The rhythm of the natural world is shifting, as part of nature you’re invited to slow down too.
Autumn Equinox is an incredibly important seasonal threshold, a time for reflection, gratitude and gathering.

This offering is lovingly extended with the intention of nourishing you on every level.
Held by the forest.
Soulful food.
Likeminded community.
A cocoon of sound.

There are just three spaces remaining for this seasonal celebration. We’d be delighted if you feel drawn to joining us.

28/08/2025

An offering for Autumn Equinox in Thetford forest.
There are just three spaces remaining…
2 hours of deliciously slow time with the trees to honour this incredibly important seasonal threshold.
See you amongst the trees.

19/08/2025

A sunny Friday evening at we enjoyed the perfect scenic setting for an outdoor sound bath as part of the Brecks outdoor festival 2025. I felt so lucky to be sharing sound surrounded by the gorgeous mature trees all around us.

This introductory session began with a brief description of the concepts of sound and nature ‘therapy’ and why I believe this is such a beautifully powerful combination for well-being and relaxation. Followed by an immersive experiential sound bath (and a stunning sunset!)

The words you see on the photos are how guests described their experiences in the post-session feedback 🫶

If you are drawn to trying an outdoor sound bath I’ve got just 2 left this summer; 29th August at High lodge, Thetford forest and 6th September at Wellington wood, near Thetford.

🦅 for the eagle eyed, spot the ‘Easter egg’ in my set up - this deck of photos were all taken in the same session ;-)

Gratitude to for making these sessions accessible via subsidised ticket prices. 🙏🏻🌳

18/08/2025

Possibly the last outdoor sound offering for this season…
Many of you have wanted to join the outdoor evening sound baths in the forest but they booked up so quickly.
So here’s another opportunity - I’m blessed with being able to share with you an outdoor full moon sound bath in the meadow at as the sun sets. Sunday 6th September. Private venue near Mundford / Brandon / Thetford, on the Norfolk Suffolk border.

It’s a slice of heaven here. This special, private and exclusive venue really does have the most beautiful sunset skies 🌅 🫶

You’re invited to linger and gather around the fire pit after the sound bath, soaking up the beauty of the surroundings in community. Sipping on a hot cuppa and enjoying some snacks, but you’ve been warned - no one ever wants to go home when I share sunset evenings here!

Tickets are limited and pre-booking essential so please follow links in stories or request a link below in the comments.

Gratitude for your support as always 🌅🫶🌳❤️

13/08/2025

A seasonal pause offering a shift in pace.
Slowing down.
Nourishing deep listening and deep rest in a supportive container.

On Sunday 5th October we gather in Oak Lodge, with views out to the forest for a seasonally aligned Yoga Nidra meditation practice.

Everything you need to support you is provided - mats, bolsters, blankets, eye pillows.

Just four spaces remain. If you feel called there will be a link in stories and you can always comment below to request a link direct by message.

12/08/2025

Nurtured by nature and sound.
Sunday night we gathered once more at for the penultimate forest sound bath of the ‘25 season.

The birds, the trees, the sun, the sounds, the moon, the lovely folks who came to rest and receive. Together we co-create something special. Thank you 🫶✨
Grateful for it all 🙏🏻🌳🦌☀️🌲🎶

We have one last forest sound bath for this year planned for 29th August. If the weather is favourable nearer the time I may release a few more tickets so if you’re drawn to joining me here in this magical spot then please comment below and if I can make more spaces available you’ll be the first to know.

Huge thanks to for the incredible photos and videos 🫶

11/08/2025

A weekend of beauty at at the stunning sharing sound, Yoga Nidra and Forest Bathing with festival goers.

Feeling very blessed to now offer forest bathing at Holkham and to be getting know the trees and deer in the parkland here, so I can share their wisdom, grace and beauty with others 🌳🙏🏻

Also very blessed to be part of the team, if you don’t know about the work they do spreading mindful practices to help mental wellbeing please check them out. Hands 🙌 TZP thanks for having me on your team again 🙏🏻

It was my first time ‘double hatting’ I.e. parenting and working at a festival. (Best or worst of both worlds? Well it varied moment to moment 🫣😅) We found this festival to be brilliantly family friendly and will definitely want to return next year. You can see the view from our tent was rather lovely too!

If you’d like to join me at Holkham for a sound bath in the walled garden there are spaces for 17th August - this Sunday evening.
Also an autumn wellness day coming up in October - please pop a comment below if you’d like me to message you with the booking link for either.

See you amongst the 🦌 and the 🌳 sometime soon I hope.

07/08/2025

Offerings for rest, community, connection and deep listening.

August can be an intensely busy month requiring a lot of energy, I hope you can find a soft pause to recharge amongst it all.
Here is where I’ll be, in case you feel drawn to join me…
🌿 Pregnancy yoga & sound (spaces)
🌿 Postnatal yoga & sound (1 space)
🌿 Forest & Full Moon sound baths (both at capacity)
🌿 Evening forest bathing (5 spaces)
All at

🎪Find me this weekend 7th - 10th August at at in the wellness zone sharing sound and forest bathing.

🌻 A summer evening outdoor sound bath in the stunning setting of the walled garden at on 17th.

🌳 Introductory accessibly priced sessions to try an outdoor sound or forest bathing for the first time as part of the Outdoor Festival at (with thanks to for making this possible 🙏🏻)

Gentle wishes for late summer from my ❤️to yours.

Address

Thetford

Telephone

+447718900747

Website

http://www.soundandground.co.uk/, https://bookwhen.com/soundandground

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