White Padma Yoga

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White Padma Yoga

Yoga to me is not only exercising the physical body but the mind and soul. Yoga is the bridge between mind and body. Come and learn yoga with me.

13/12/2019

OFFICE YOGA

It’s not too late to organise yoga at your workplace for the New Year.

For any questions or enquires please send a private message.

29/01/2018

3 weeks ago today I experienced the greatest pain ever in my life, it’s called labour and giving birth. I didn’t think I will ever forget it, 3 weeks later the pain is already fading away 😊 . The female body is absolutely amazing!!!! It’s incredible what it’s capable of in such short time. I started with gentle pelvic floor exercise on the very next day and with these exercises today to realign my body, and spine.

22/12/2017

Yoga with the birthing ball. I’m only a few weeks away from meeting my little sausage 😍
Feeling really heavy and rather uncomfortable, walking like a penguin. This birthing ball is my life safer now. Releases the pain, relaxes the muscles and helps me and baby to prepare for labour.

What exercise helps you???

Merry Christmas! 🎄❄️⛄️🧘🏻‍♀️

06/12/2017

It’s been a while since I last posted yoga pictures.
I’m still here, still practicing 😊😊
Since a few weeks I’m experiencing lower back pain due to extra weight on my bump. 34 weeks this Friday.
Practicing just half an hour every day helps to release some of the pain 😊👍🙏

09/11/2017

I had a 2.5 hours session this morning, it felt really good 😊😊.

20/10/2017

27 weeks pregnant today 😊😍❤️ 13 weeks to gooo, exciting 👏🏻👏🏻

04/10/2017

I'm very excited and slightly nervous about the 10 days silent vipassana course (read about it below) I'm joining in today 😊
I know this will be the last for a while and might be very different experience to the ones I've completed before as I will be sharing this journey with little baba inside 😍😍😍

http://www.wombrevolution.com/blog/meditation-during-pregnancy

01/10/2017

Prenatal yoga is a good way to prepare for labour, keep yourself fit during pregnancy by strengthening the muscles and opening the hip area! 😊🙏

25/09/2017

Everything is constantly changing! Being pregnant gives me the experience of a great change on my own body, so as these beautiful leaves changing their colour day to day. There are days when it isn't easy to understand and accept this change but I try to remember what vipassana taught me: notice the sensations, but don't react or change them just let them arise and pass by

17/09/2017

Do a bit of in the snow ❄️ in September.

04/09/2017

Today's flow in few pictures! can improve your immunity, tones your muscles, help you connect with your baby/babies ❤️

31/08/2017

One modification of sun salutation for pregnant women. Stand in place one hand on the other hand on the take a deep inhale as you stretch your arms up above the head exhale fold forward keep your knees bent lengthen through the spine round the back, walk your hands down to take 5 breath there. Place your knees down to step forward with your right leg, circle your left arm around a 5 times. Transition back to walk your hands back towards your legs and slowly roll yourself up in to Repeat on the other side!

Address

Hockwold
Thetford
IP264LH

Telephone

+447483821738

Website

http://www.whitepadmayoga.com/

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