Yogavision

10/07/2025

This week’s yoga prize goes to Terasa for her keeping cool in yoga tip!

17/06/2025

Old yogi not old fogey! Could this be my new strap line?!! After silencing my brain’s doubters, haters and imposters I have signed up to a 300 hour training starting in September Can’t wait to get back into some more inspirational training!!

20/03/2025

A beautiful morning for the spring equinox! I was a bit cheeky and found an AI meadow for this post as I didn't make the sunrise😂!

The spring equinox arrives, a gentle breath of balance between day and night, where light stretches its limbs across the horizon and warmth begins to awaken the earth. In this moment, the world holds its breath, suspended in harmony, as the sun’s embrace dances in perfect symmetry with the earth.

Like a warrior preparing for a new season, we, too, are called to center ourselves—to align with the shift in energy. The sun’s rising radiance invites us to open, to stretch, to grow. With each breath, we root into the earth like the first shoots of spring, rising upwards with intention and grace. The quiet strength of a tree pose mirrors the stillness of the season, while the flow of sun salutations echoes the warmth and promise of longer days.

The equinox reminds us to find our own balance—between effort and ease, between stillness and movement. Just as the earth tilts toward the sun, we tilt toward the light within, embracing the vitality that comes with the turning of the seasons. Spring is here, and with it, the invitation to bloom in our own time, in our own way, with mindfulness and breath guiding the path.

19/03/2025

Lovely to walk down to the village hall for the evening’s yoga class without the need for a torch and to catch a lovely sunset on the eve of the spring equinox!

24/12/2024

A big thank you to every one who has supported my classes this year - here's to a bendy and chill 2025!! Wishing you all a Merry Christmas and a Happy and a happy New Year!🌲🤶🧘🏻‍♀️xx

16/12/2024

New chair yoga class coming to Hingham in the new year!

05/12/2024

Heavy skies - light heart after an uplifting class this morning with a Christmas light and breathing meditation!

03/12/2024

Stay grounded with bare feet! It’s very easy to keep you toes toasty in warm socks on these cold winter days but nothing beats a grounding yoga practice in bare feet!

02/12/2024

I’m just recovering from a mega cold and trying to boost my immune system with plenty of vitamin C! There are lots of lovely oranges and satsumas in the shops at the moment so why not treat yourself to a little orange goodness! And the bonus of course is that they smell like Christmas!!

01/12/2024

Every day in the run up to Christmas I’m going to be posting a little calming winter magic! Today’s is very simple - light some candles in the dark, put on some lovely music and just relax while watching the flames flicker!

28/08/2024

07/08/2024

Coming back to reality after an amazing few days World Yoga Festival with Tracey Everett - our best ever! Just a quick snapshot - more yoga photo bombing to come soon!!