Senara Hypnotherapy

Senara Hypnotherapy What 3 words: column.proof.dote

I am an experienced professional hypnotherapist and counsellor specialising in solution-focused therapy.

HYPNOTHERAPY and COUNSELLING FOR ALL from our quiet, relaxing office in Thetford town centre
Whether you have an addiction or a phobia or looking to improve your health and wellbeing, SENARA WELLBEING are happy to help I trained with The Centre of Excellence in Manchester and passed my Hypnotherapy Practitioner Diploma with Distinction (Recognised by the Complimentary Medicine Association), I also studied Sports Focus Hypnosis and the Virtual Gastric Band with the internationally acclaimed Sheila Granger. I use my qualifications, along with previous Survivor Counselling training (With SEVA) techniques to access the client’s subconscious mind and bring about life long changes. I am a Silver Member of The International Alliance of Holistic Therapists and I find my job thoroughly rewarding. There is nothing better than helping people to become who they were always meant to be. So if you are looking to crush an addiction or a habit, beat anxiety or depression, looking to ‘up’ your sports game, maybe you want to increase or decrease your weight or just want to improve on your confidence and self esteem, then Senara Hypnotherapy is worth getting in touch with. I offer a FREE consultation, as I believe in a tailored treatment programme not a One-Fixes-All approach. I have a welcoming office suite in Thetford on the Norfolk/Suffolk border in East Anglia.

Winning in life isn't always about money
12/11/2025

Winning in life isn't always about money

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

12/11/2025
12/11/2025

NHS Data: Record Prescriptions for Antidepressants in the UK

New NHS England data shows antidepressant prescriptions have reached record highs, with over 92 million items dispensed in the last 12 months. Experts suggest both rising awareness and increased distress due to economic pressure.

📎 Sources: NHS Digital, Nov 2025; The Guardian.

19/09/2025

The Child Who Stopped Speaking Up

(All names and details have been changed to protect anonymity)

“Lucy,” aged 9, was referred to therapy after her teachers noticed she had become unusually quiet at school. Once a lively, confident pupil, she now avoided eye contact, rarely spoke in class, and often complained of stomach aches.

In one-to-one sessions, Lucy revealed that at home she felt invisible. Her parents were going through a bitter separation, and arguments frequently erupted in front of her. She described trying to “be good and stay out of the way” to avoid making things worse. Her silence was her way of coping with chaos.

Therapy gave Lucy a safe place to find her voice again. Through creative play and gentle exploration, she began to express her worries. Family sessions highlighted how her silence wasn’t defiance, but a survival strategy in an environment where conflict dominated.

As her parents became more aware of the impact on Lucy, they worked on reducing arguments in front of the children and improving communication. Lucy’s confidence slowly returned, and she began raising her hand in class again.

Reflection for therapists: Sometimes a child’s withdrawal speaks volumes. Silence can be a symptom — and therapy offers the space where they can finally be heard.

Book your spot now
17/09/2025

Book your spot now

Escape the stresses of daily life and immerse yourself in a peaceful, calming experience with Justine’s Guided Meditation Groups. These sessions offer a tranquil space to unwind, relax, and focus on your mental and emotional well-being.

Address

CAMHUB, Camvac, 2 Burrell Way
Thetford
IP243QY

Opening Hours

Monday 8am - 9pm
Tuesday 8:30am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 5pm
6:30pm - 7:30pm
Friday 8am - 9pm
Saturday 4:30pm - 8:30pm
Sunday 2pm - 6:30pm

Telephone

+447401766316

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About me

I am an experienced professional hypnotherapist, specialising in solution-focused therapy. I trained with The Centre of Excellence in Manchester and passed my Hypnotherapy Practitioner Diploma with Distinction (Recognised by the Complimentary Medicine Association), I also studied Sports Focus Hypnosis with Sheila Granger. I use my qualifications, along with previous Survivor Counselling training (With SEVA) techniques to access the client’s subconscious mind and bring about life long changes.

I am a Silver Member of The International Alliance of Holistic Therapists and I find my job thoroughly rewarding. There is nothing better than helping people to become who they were always meant to be. So if you are looking to crush an addiction or a habit, beat anxiety or depression, looking to ‘up’ your sports game, maybe you want to increase or decrease your weight or just want to improve on your confidence and self esteem, then Senara Hypnotherapy is worth getting in touch with. I offer a FREE consultation, as I believe in a tailored treatment programme not a One-Fixes-All approach.