Light-heart meditation school

11/07/2022

07/09/2021

Mindfulness and meditation classes are re-starting this Thursday evening, 9th September at Barningham Village Hall, IP31 1BX (kind of near Ixworth, Thetford, Botesdale...)

Join me for small, friendly groups and learn new ways to de-stress and be yourself, refresh existing skills or just to be peaceful and cool down.

Introduction to Mindfulness 7-8p.m.
Meditation for Self-development 8-9p.m.

Do get in touch, Jane@light-heart.co.uk 07747 540 594

15/08/2021

Hi, just a quick catch up now things are re-starting - how lovely to be able to meet up again.

So, I have coming up in September (from a new venue, close to home 🙂):
Thursdays 7-8 pm, Barningham Village Hall, IP31 1BX Introduction to Mindfulness course
A course for people new to meditation or mindfulness, or who want a refresher course - excellent for helping with stress, anxiety, pain relief and other challenges.

Thursdays 8-9 pm, Barningham Village Hall, IP31 1BX Meditation for Self-development
A new course to help people get more in touch with themselves, their purpose and their sense of connection to life. No previous experience necessary. A much more spiritual course than the clinical mindfulness.

September 12th Forest Bathing at Knettishall Heath nature reserve (nr Thetford), IP22 2TQ - Serene, Sunday morning, outdoor meditation, 10.30-12.00 The heather will be in all of it's glory.

September 19th - Forest Bathing Guide training at Knettishall Heath nature reserve (nr Thetford), IP22 2TQ- for potential Forest Bathing Guides, help other folk to de-stress in nature.

Self Centre courses re-starting in Bury very soon.

Wednesday evening free on-line classes continuing 7.45-8.15 - thanks to all the familiar faces there, it has been lovely.

1-1 sessions - Mindfulness, meditation or meditation therapy- continuing as usual.

Do get in touch if you have any questions,
in lighted companionship, Jane

06/08/2021

There are a couple of places left for the Sunday 8th Forest Bathing at Knettishall Heath - it will be a lovely morning unwinding in the wilds of the woods. 10.30-12.00 £10... let me know... light-heart.co.uk

28/12/2020

NEW YEAR MINDFULNESS AND MEDITATION COURSES - start the year with a clear mind and a positive outlook.
Join me for my friendly, on-line sessions and learn or develop skills to help you be you in 2021. Be more relaxed, be more in control, be more confident, be more aware of your inner wisdom...
Mindfulness and meditation can transform your life! https://www.light-heart.co.uk/diary/

07/05/2020

Hi everyone, after a month of technology detox, which has left me feeling very serene I would like to welcome you to free, online mindfulness classes via zoom. Wednesdays 7.30-8.00 p.m. All welcome, just let me know so I can invite you in. Starts next week, May 13th.
And happy full moon in Ta**us today, the Wesak Festival, when humanity is offered a gift of enlightenment from the Buddha. Say yes to the light! Hope you are well, love Jane