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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Reflect Health & Wellbeing

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Reflect Health & Wellbeing

Reflect Health & Wellbeing focuses on helping people change their lives, through mind management, mo

Looking after your mind and body by eating the right foods, exercising, sleeping and managing stress is what will allow you to live a full and happy life. I want to take what I have learnt and help others also achieve a happy healthy life.

15/09/2025

"The only person you are destined to become, is the person you decide to be" 💫

Take control of your destiny, by making mindful choices.

Choose kindness - for yourself and for others 💝

12/09/2025

Breathe, rest, heal. 🧘‍♂️

Do you regularly find yourself in moments of stress?

Time to breathe 🥰

- Inhale deeply through nose, exhale through mouth.
- Breathe slowly and deeply, noticing your tummy rise and fall.
- Repeat until you notice your body loosen.
- Notice your heart rate decrease, and your body relax.
- Notice your thoughts seem quieter, and your mind feel calmer.

❤️

10/09/2025

Afternoon Tea - Prosecco – Indulgent Day Retreat 🥂

Saturday 8th November
12:30 - 18:30
The Hub, Croxton Road, Thetford

"I have been on 3 day retreats thay Emma has run, and every single one has been an absolute treat. Jools’ food is just so delicious, I always go home feeling amazing. I highly recommend Emma’s Day retreats to anyone who needs a bit of relaxation, fun, and time out from this crazy busy world." Delia 🌸

Treat Yourself to a day of complete indulgence, learning, and relaxation.
12:30 - 14:00 Rejuvenate Candlelit Yoga
14:00 - 14:30 Coffee and Tasty Treats
14:30 - 15:30 Breathwork and Meditation
15:30 - 16:30 Making it Fun
16:30 - 17:45 Afternoon Tea & Prosecco
17:45 - 18:30 Guided relaxation / Yogic sleep.

Go home completely refreshed and relaxed.
Total beginners welcome!

Click here To Book
https://www.reflecthealth.co.uk/me-time-day-retreat

Saturday 8th November
12.30 - 18:30
£89pp

Your Day Retreat
🧘We will start the day with gentle candlelit yoga to help you relax and recharge. Take a break from the demands of life and get into a relaxed state for the day.

🍰Follow with a well-earned coffee and tea break with a nibble or two. Try homemade delights, made by our fabulous Jools from The Rainbow Kitchen. Her food truly makes these days special.

🥰 Next Breathwork and Meditation
This session is your chance to step away from life’s constant demands and truly pause—breathing deeply, softening your body, and giving your mind the space it deserves.
Through gentle breathwork, you’ll discover how to release tension, settle anxious thoughts, and create a deeper sense of balance. We’ll also explore simple meditation practices that don’t require silence, special postures, or prior experience. These are practical, everyday tools you can carry with you long after the retreat—techniques you can draw on anytime you need to reset. Whether you’re at work, at home, or moving through a busy day.
This hour is designed to both nourish and empower you: a moment of stillness where your nervous system can truly rest. While also equipping you with skills to find calm and clarity whenever life feels overwhelming. You’ll leave feeling lighter, restored, and more connected to yourself—ready to move through the rest of your retreat, and beyond, with a renewed sense of peace.

🤩To lighten the mood after some serious contemplation, my favourite bit, the organised fun! Many ladies from the last retreat said, ‘I don’t do games, that’s not my thing’. However, after this session, they were all smiles and energised again, ready for food. Honestly, my highest priority is for you to feel comfortable and have a good day. You can join in as much, or as little as you want.

🥂Then it’s downstairs for a delicious Afternoon tea & Prosecco, home-made again by the wonderful Jools, The Rainbow Kitchen. Everyone always raves about how delicious the food is, come with an appetite, you won't regret it…. and like last time, it will exceed your expectations.

😴We will finish the day with Guided Relaxation. This helps your subconscious take in all that you have learned and relax you into a deep state of yogic sleep. Walk away feeling refreshed and rejuvenated.

Trust me, you will have the most wonderful day.

Click here To Book https://www.reflecthealth.co.uk/me-time-day-retreat

08/09/2025

There are so many reasons to be grateful 🙏

• A nice walk
• A little sunshine
• A little rain
• Rivers and forests
• Wonderful wildlife

Life can be overwhelming, and the world can seem a scary place...

So take some time to appreciate the tiny wonders around you ✨️

Gratitude is a key to happiness x

05/09/2025

Yoga relieves anxiety ❤️‍🩹

Anxious thoughts?
Take some time to breathe and stretch.

Gentle stretches will release physical tension, and mindful breathing will quieten racing thoughts. 🌟

Regular practice will calm the nervous system and help regulate your bodies stress response.

04/09/2025

Relax & recover with Reflect Health & Wellbeing 🌟

• Strengthen injured muscles
• Soothe tension & tightness
• Support a healthy recovery

Stretch Yoga will improve your strength and flexibility, which will help prevent further injury.

Every Tuesday
19:05 - 20:00

The Hub, Thetford

Secure your place today 🌟

Find out more on my website www.reflecthealth.co.uk

01/09/2025

As this summer season begins to end, look back with gratitude 🙏

We're thankful for the warmth, the outside adventures, and the opportunities to connect with others. 🌞🧡🌼

What made summer 2025 special for you? X

31/08/2025

Afternoon Tea - Prosecco – Indulgent Day Retreat 🥂
Saturday – November 8th - 12:30-6:30pm
The Hub, Croxton Road, Thetford

"I have been on 3 day retreats Emma has run and every single one has been an absolute treat. Jools’ food is just so delicious, I always go home feeling amazing. I highly recommend Emma’s Day retreats to anyone who needs a bit of relaxation, fun, and time out from this crazy busy world." Delia 🌸

Treat Yourself to a day of complete indulgence, learning and relaxation.
12:30 - 14:00 Rejuvenate Candlelit Yoga
14:00 - 14:30 Coffee and Tasty Treats
14:30 - 15.30 Breathwork and Meditation
15:30 - 16:30 Making it Fun
16:30 - 17:45 Afternoon Tea & Prosecco
17:45 - 18:30 Guided relaxation / Yogic sleep.
Go home completely refreshed and relaxed.
Total beginners welcome!

Click here To Book
https://www.reflecthealth.co.uk/me-time-day-retreat

Saturday – November 8th - 12.30-6.30pm - £89

Your Day Retreat
🧘We will start the day with gentle candlelit yoga to help you relax and recharge, take a break from the demands of life, and helping you get into a relaxed state for the day.

🍰Follow with a well-earned coffee and tea break with a nibble or two, homemade delights, made by our fabulous Jools from The Rainbow Kitchen. Her food truly makes these days special.

🥰Next Breathwork and Meditation
This session is your chance to step away from life’s constant demands and truly pause—breathing deeply, softening your body, and giving your mind the space it deserves.
Through gentle breathwork, you’ll discover how to release tension, settle anxious thoughts, and create a deeper sense of balance. We’ll also explore simple meditation practices that don’t require silence, special postures, or prior experience. These are practical, everyday tools you can carry with you long after the retreat—techniques you can draw on anytime you need to reset, whether you’re at work, at home, or moving through a busy day.
This hour is designed to both nourish and empower you: a moment of stillness where your nervous system can truly rest, while also equipping you with skills to find calm and clarity whenever life feels overwhelming. You’ll leave feeling lighter, restored, and more connected to yourself—ready to move through the rest of your retreat, and beyond, with a renewed sense of peace.

🤩To lighten the mood after some serious contemplation, my favourite bit, the organised fun! Many ladies from the last retreat said, ‘I don’t do games, that’s not my thing’. However, after this session they were all smiles and energised again ready for food. Honestly, my highest priority is for you to feel comfortable and have a good day. You can join in as much, or as little as you want.
🥂Then it’s downstairs for a delicious Afternoon tea & Prosecco, home-made again by the wonderful Jools, The Rainbow Kitchen. Everyone always raves about how delicious the food is, come with an appetite, you won't regret it…. and like last time, it will exceed your expectations.

😴We will finish the day with Guided Relaxation thishelps your subconscious take in all that you have learned and relax you into a deep state of yogic sleep. Walk away feeling refreshed and rejuvenated.

Trust me, you will have the most wonderful day.

Click here To Book https://www.reflecthealth.co.uk/me-time-day-retreat

28/08/2025

Yoga eases pain ❤️‍🩹

Gentle stretches will ease muscle tension and reduce inflammation. Yoga will promote relaxation and increase the release of pain relieving endorphins.

Regular yoga practice will strengthen your body, preventing you from further injury.

Aches and pains? Start stretching today 🌼

26/08/2025

Yoga 🧘‍♂️ has the power to change your life!

- strengthen and stretch your body.
- reduce stress and anxiety.
- improve concentration and memory.
- lower blood pressure.
- enjoy better sleep.

With gentle practice, you can feel the benefits. Find out more at www.reflecthealth.co.uk

Address

Staniforth Road
Thetford
IP243LH

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+447788238814

Website

http://www.reflecthealth.co.uk/

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