Reflect Health & Wellbeing

Reflect Health & Wellbeing Reflect Health & Wellbeing focuses on helping people change their lives, through mind management, mo

Looking after your mind and body by eating the right foods, exercising, sleeping and managing stress is what will allow you to live a full and happy life. I want to take what I have learnt and help others also achieve a happy healthy life.

Never be afraid to get your hands stuck in 👐🏻😅 🔧
01/03/2026

Never be afraid to get your hands stuck in 👐🏻😅 🔧

Spring is on the way. Can you feel it? ✨️This time of year is wonderful for mindful walking.Everywhere you look, things ...
27/02/2026

Spring is on the way. Can you feel it? ✨️

This time of year is wonderful for mindful walking.

Everywhere you look, things will be changing...

You may find bulbs sprouting from the ground. Bushes and trees will have begun their blossom. Birds will be nesting, and insects will be emerging.
Birdsong seems louder.

Spring is a great metaphor for development and growth. 🌱

Take a walk - what can you see?
What can you smell and hear?

Soak in everything around you 🌟

These moments with nature are powerful. They give you a sense of peace and calm , boosting your health and happiness. 💚

☘️🌷🌱🌸🍃A little bit of sunshine makes a big difference 🫶👁️🌞
26/02/2026

☘️🌷🌱🌸🍃

A little bit of sunshine makes a big difference 🫶👁️🌞

A simple goal every day, could change your life 🌈🧡Something small could be the reason you feel happier 🥰Some of our favo...
23/02/2026

A simple goal every day, could change your life 🌈🧡

Something small could be the reason you feel happier 🥰

Some of our favourites are:
- Drink plenty of water
- 30 mins of yoga
- Meditate
- Eat more fruit
- Finish a chapter of your book
- Get outside! Go for a walk, or stand in the garden and notice the things around you.

🌟🧡

Progress not perfection 👌 Focus on the hard work you've already done 🌟
20/02/2026

Progress not perfection 👌

Focus on the hard work you've already done 🌟

Beginner Yoga 🧘‍♂️Join us for gentle yoga, in a fun and friendly environment.Every Monday10:00 - 11:30The Hub, Croxton R...
18/02/2026

Beginner Yoga 🧘‍♂️

Join us for gentle yoga, in a fun and friendly environment.

Every Monday
10:00 - 11:30
The Hub, Croxton Road, Thetford

Learn to strengthen your body, and quieten your mind. ✨️

Ideal for those who are just getting started. But suitable for all abilities.

Book a free taster class today at www.reflecthealth.co.uk

Anxious? Angry? Overwhelmed?Pause and breathe.Inhale deeply through your nose and out through your mouth.Notice your tum...
16/02/2026

Anxious? Angry? Overwhelmed?

Pause and breathe.

Inhale deeply through your nose and out through your mouth.

Notice your tummy rise and fall.
Notice your shoulders relax.
Notice your mind quieten.

Mindful breathing can help you with many overwhelming situations.

The power of the breath ✨️ is worth pausing for.

Yoga eases pain ❤️‍🩹Gentle stretches will ease muscle tension and reduce inflammation. Yoga will promote relaxation and ...
13/02/2026

Yoga eases pain ❤️‍🩹

Gentle stretches will ease muscle tension and reduce inflammation. Yoga will promote relaxation and increase the release of pain relieving endorphins.

Regular yoga practice will strengthen your body, preventing you from further injury.

Aches and pains? Start stretching today 🌼

Begin your week feeling grateful 🌄 Take time to pause and reflect 🫶 It will have a massive impact on your health and wel...
09/02/2026

Begin your week feeling grateful 🌄

Take time to pause and reflect 🫶 It will have a massive impact on your health and wellbeing. Especially if you practice this regularly.

You'll notice that you're more enthusiastic, more energetic, and more productive. Your general mood will improve, and you'll enjoy more of your days ✨️

What's good in YOUR world? 🌎💚💙
• Stop what you're doing.
• List 5 things you're grateful for
• Shift your focus to positivity & optimism
• Feel happier & healthier

"Change happens through movement, and movement heals." ✨️
06/02/2026

"Change happens through movement, and movement heals." ✨️

Pilates - Free taster Class Monday19:10 - 20:10The Hub, Thetford Book via www.reflecthealth.co.uk/classesSuitable for co...
04/02/2026

Pilates - Free taster Class

Monday
19:10 - 20:10
The Hub, Thetford

Book via www.reflecthealth.co.uk/classes

Suitable for complete beginners to intermediates.

Improve your mobility, strength, and wellbeing.
Maintain a healthy weight, and boost your self-confidence.

Work at your own pace and rest when you need to.

Monday, 19:10 - 20:10
The Hub, Thetford, Croxton Road

Visit www.reflecthealth.co.uk/classes to secure your place and find out more

Address

Thetford

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+447788238814

Website

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