Reflect Health & Wellbeing

Reflect Health & Wellbeing Reflect Health & Wellbeing focuses on helping people change their lives, through mind management, mo

Looking after your mind and body by eating the right foods, exercising, sleeping and managing stress is what will allow you to live a full and happy life. I want to take what I have learnt and help others also achieve a happy healthy life.

Yoga relieves anxiety ❤️‍🩹Anxious thoughts? Take some time to breathe and stretch.Gentle stretches will release physical...
21/11/2025

Yoga relieves anxiety ❤️‍🩹

Anxious thoughts?
Take some time to breathe and stretch.

Gentle stretches will release physical tension, and mindful breathing will quieten racing thoughts. 🌟

Regular practice will calm the nervous system and help regulate your bodies stress response.

Breathe, stretch, repeat 🫶

Beginner Yoga 🧘‍♂️Join us for gentle yoga, in a fun and friendly environment.Every Monday10:00 - 11:30The Hub, Croxton R...
19/11/2025

Beginner Yoga 🧘‍♂️

Join us for gentle yoga, in a fun and friendly environment.

Every Monday
10:00 - 11:30
The Hub, Croxton Road, Thetford

Learn to strengthen your body, and quieten your mind. ✨️

Ideal for those who are just getting started. But suitable for all abilities.

Book a free taster class today at www.reflecthealth.co.uk

🌟 Only 10 spaces left! Candlelit Yoga & Guided Relaxation 🧘‍♀️✨ Need to de-stress? Craving some Me-Time?Join me for a bl...
18/11/2025

🌟 Only 10 spaces left!

Candlelit Yoga & Guided Relaxation 🧘‍♀️

✨ Need to de-stress? Craving some Me-Time?

Join me for a blissful evening of restorative yoga by candlelight followed by deep guided relaxation (Yoga Nidra) — the ultimate reset for your mind, body, and soul 💫

🗓️ Sunday, November 30th
🕒 15:30 - 17:30
📍 The Hub, Thetford
💛 Only £20 – Limited spaces!

What to Expect:
🕯️ 90 minutes of calming, candlelit yoga – unwind, stretch & release tension
😌 30 minutes of guided relaxation – a peaceful journey into stillness and rest
💤 Feel restored, rejuvenated, and ready for a great night’s sleep

What others say:
⭐ “I felt like I floated home afterward!” – Jan
⭐ “I had the best night’s sleep ever.” – Gloria
⭐ “I felt truly amazing – I’ll definitely be back!” – Delia

Treat yourself or someone special to this magical evening of peace and calm.

✨ Relax. Recharge. Reconnect. ✨

Book your spot today – spaces are limited!

👉 Book Now

https://www.reflecthealth.co.uk/candlelityoga

Autumn is a time of reflection 🤎The changing leaves are a symbol of transition. They mirror the act of letting go. 🍂The ...
18/11/2025

Autumn is a time of reflection 🤎

The changing leaves are a symbol of transition. They mirror the act of letting go. 🍂

The shorter days and darker evenings encourage us to slow down and rest. This allows us time to reflect on the year that has passed.

Themes for yearly reflection:
• Changes in your life
• Things you're grateful for
• Letting go of bad energy
• Preparation for the next cycle

Autumn reminds us that change is inevitable, but beautiful 🤎🍂🧡🍁

We've been out on more adventures together 🐕🚶🏻‍♀️🌧🌈🫶Did you have an adventure of your own this weekend? X
17/11/2025

We've been out on more adventures together 🐕🚶🏻‍♀️🌧🌈🫶

Did you have an adventure of your own this weekend? X

Remember that bad days are normal. ❤️‍🩹If you get drained from the upcoming festive-cheer, then remember to take some t...
14/11/2025

Remember that bad days are normal. ❤️‍🩹

If you get drained from the upcoming festive-cheer, then remember to take some time for yourself.

Soak in the bath, go for walk, read a good book.

It's okay to have bad days. You got this 😽🌟🥰

Every day is a chance to learn and grow. 🌳🌲All challenges can bring us new opportunities.What are you battling at the mo...
10/11/2025

Every day is a chance to learn and grow. 🌳🌲

All challenges can bring us new opportunities.

What are you battling at the moment? Is there something you're struggling with?

Time to reflect 🌟
How can these challenges help you grow? What have you learnt so far?

Do you get anxious quickly? Or experience fear often?During these moments... PAUSE ⏸️ A few deep breaths will allow you ...
07/11/2025

Do you get anxious quickly? Or experience fear often?

During these moments... PAUSE ⏸️

A few deep breaths will allow you to think more clearly 🧘‍♂️

It will bring you back to the present moment.
Remind yourself that every day is a gift...
Gratitude is a great tool for reducing anxiety and fear.

Anxiety introduces stress-hormones into the body, which negatively impact physical and mental health.

Mindful breathing will encourage those feel-good happy hormones, which help us thrive.

Breathe deeply in through the nose and out through the mouth. 🙏

Candlelit Yoga & Guided Relaxation 🧘‍♀️✨ Need to de-stress? Craving some Me-Time?Join me for a blissful evening of resto...
05/11/2025

Candlelit Yoga & Guided Relaxation 🧘‍♀️

✨ Need to de-stress? Craving some Me-Time?

Join me for a blissful evening of restorative yoga by candlelight followed by deep guided relaxation (Yoga Nidra) — the ultimate reset for your mind, body, and soul 💫

🗓️ Sunday, November 30th
🕒 Choose your session:
• 3:30 – 5:30 pm
• 6:30 – 8:30 pm
📍 The Hub, Thetford
💛 Only £20 – Limited spaces!

What to Expect:
🕯️ 90 minutes of calming, candlelit yoga – unwind, stretch & release tension
😌 30 minutes of guided relaxation – a peaceful journey into stillness and rest
💤 Feel restored, rejuvenated, and ready for a great night’s sleep

What others say:
⭐ “I felt like I floated home afterward!” – Jan
⭐ “I had the best night’s sleep ever.” – Gloria
⭐ “I felt truly amazing – I’ll definitely be back!” – Delia

Treat yourself or someone special to this magical evening of peace and calm.

✨ Relax. Recharge. Reconnect. ✨

Book your spot today – spaces are limited!

👉 Book Now

https://www.reflecthealth.co.uk/candlelityoga

Spread some love 🌟 Start your week with positive thoughts.The things you tell yourself everyday, will either lift you up...
04/11/2025

Spread some love 🌟 Start your week with positive thoughts.

The things you tell yourself everyday, will either lift you up or drag you down. 🌟

How do you speak to yourself?

Switch up any negative thoughts, with positive affirmations.
- I am present
- I am strong
- I am loved
- I am brave...

"Yoga brings balance to our lives, and patience to our lives." 🧘‍♂️ What can yoga do for you? It's proven to improve you...
03/11/2025

"Yoga brings balance to our lives, and patience to our lives." 🧘‍♂️

What can yoga do for you?

It's proven to improve your health & wellbeing in many ways. 💝

Yoga practice will increase your energy, flexibility, and general movement.

You'll feel calmer, happier, and more motivated throughout the day 🌟

Address

Thetford

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+447788238814

Website

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