Reflect Health & Wellbeing

Reflect Health & Wellbeing Reflect Health & Wellbeing focuses on helping people change their lives, through mind management, mo

Looking after your mind and body by eating the right foods, exercising, sleeping and managing stress is what will allow you to live a full and happy life. I want to take what I have learnt and help others also achieve a happy healthy life.

Beginner Yoga 🧘‍♂️Join us for gentle yoga, in a fun and friendly environment.Every Monday10:00 - 11:30The Hub, Croxton R...
14/01/2026

Beginner Yoga 🧘‍♂️

Join us for gentle yoga, in a fun and friendly environment.

Every Monday
10:00 - 11:30
The Hub, Croxton Road, Thetford

Learn to strengthen your body, and quieten your mind. ✨️

Ideal for those who are just getting started. But suitable for all abilities.

Book a free taster class today at www.reflecthealth.co.uk

Stop using your energy to worry.Use it to love, grow, and heal ✨️
12/01/2026

Stop using your energy to worry.

Use it to love, grow, and heal ✨️

Pilates - Free taster Class Monday19:10 - 20:10The Hub, Thetford Book via www.reflecthealth.co.uk/classesSuitable for co...
09/01/2026

Pilates - Free taster Class

Monday
19:10 - 20:10
The Hub, Thetford

Book via www.reflecthealth.co.uk/classes

Suitable for complete beginners to intermediates.

Improve your mobility, strength, and wellbeing.
Maintain a healthy weight, and boost your self-confidence.

Work at your own pace and rest when you need to.

Monday, 19:10 - 20:10
The Hub, Thetford, Croxton Road

Visit www.reflecthealth.co.uk/classes to secure your place and find out more

Anyone missing some glasses, left in class yesterday.
07/01/2026

Anyone missing some glasses, left in class yesterday.

Every day is a chance to learn and grow. 🌳🌲All challenges can bring us new opportunities.What are you battling at the mo...
06/01/2026

Every day is a chance to learn and grow. 🌳🌲

All challenges can bring us new opportunities.

What are you battling at the moment? Is there something you're struggling with?

Time to reflect 🌟
How can these challenges help you grow? What have you learnt so far?

"Yoga brings balance to our lives, and patience to our lives." 🧘‍♂️ What can yoga do for you? It's proven to improve you...
05/01/2026

"Yoga brings balance to our lives, and patience to our lives." 🧘‍♂️

What can yoga do for you?

It's proven to improve your health & wellbeing in many ways. 💝

Yoga practice will increase your energy, flexibility, and general movement.

You'll feel calmer, happier, and more motivated throughout the day 🌟

Begin your year with a walk 🐕 🌳🚶🏻‍♀️
02/01/2026

Begin your year with a walk 🐕 🌳🚶🏻‍♀️

Sudden anxiety?Christmas can be a stressful time of year. There's gift giving, social gatherings, family expectations, a...
30/12/2025

Sudden anxiety?

Christmas can be a stressful time of year. There's gift giving, social gatherings, family expectations, and financial strain...

This can lead to stress and anxiety about the year ahead.

Now the festivities are coming to close, and it's time to pause, breathe, and reflect ✨️

Breathe deeply through your nose.
Notice your tummy rise and fall.
Slowly count your breaths.
Notice your muscles relax and your mind quieten. ✨️🌟

Life isn't a race 🏁If you compare your journey to others, it's easy to forget how far you've come.Growth is personal 🌳
29/12/2025

Life isn't a race 🏁

If you compare your journey to others, it's easy to forget how far you've come.

Growth is personal 🌳

Merry Christmas everyone ❤️ thank you for a fantastic year. Here's to 2026. 🥰
25/12/2025

Merry Christmas everyone ❤️ thank you for a fantastic year. Here's to 2026. 🥰

Merry Christmas 🧡🎄 ✨️
24/12/2025

Merry Christmas 🧡🎄 ✨️

Address

Thetford

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+447788238814

Website

Alerts

Be the first to know and let us send you an email when Reflect Health & Wellbeing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Reflect Health & Wellbeing:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category