SEW Soft Tissue Therapy

18/12/2024

03/06/2024

Yoga is a fantastic way to get the body moving. Alex holds classes for all levels in Thirsk.

15/02/2024

We've had the fantastic James Dawson Landscapes working on our garden the last couple of weeks. So pleased with the results.

Gardening is a great way to get moving, so i'll be doing lots of planting in the coming months!

01/02/2024

Today is it’s all about having open conversations about our mental health.

So start a conversation today about mental health, whether it’s txting a friend, sharing something on social media or talking to a colleague.

Share this post and get people taking 💛

Co-op Rethink Mental Illness York Mind

29/01/2024

Are you struggling with hip pain? Fed up with pain every time you go for a run or walk up the stairs? Pain sleeping on your side at night? General aches, pains and hip tension?

Then you would benefit from either Soft Tissue Remedial Massage, Sports Massage or a Deep Tissue Tension Release Massage.

Soft Tissue Therapy uses a combination of massage, movement and rehabilitation to reduce your pain and help you feel and move better.

Want some help with your hip pain? Call Sarah on 07736318471 or book online https://sew-soft-tissue-therapy.uk2.cliniko.com/bookings
More information on all treatments can be found at www.SEWsofttissuetherapy.co.uk

07/12/2023

Back ache from running around getting ready for the festive Season? Looking to release off some tension to painful muscles? Last available appointments left before Christmas for Soft Tissue Therapy Remedial Massage / Sports Massage or Deep Tissue Massage.

Tuesday 12th December at 3pm / 3.15pm / 3.30pm
Thursday 14th December at 2.30pm / 2.45pm / 3pm / 3.30pm / 3.45pm

Book Online
https://sew-soft-tissue-therapy.uk2.cliniko.com/bookings

Call 07736318471
Email SEWsofttissuetherapy@outlook.com

29/08/2023

Do you have Back pain?

Do you get Back pain when bending over or lifting something? Do you wake up in the morning with an achy and stiff back? Recently pulled a muscle and just not able to move as freely? Have sciatica or a herniated disc that is causing you bother at the moment? Or just general aches and pains in the back?

I specialise in Back pain and rehabilitation, where treatment can help you feel better by calming down the pain you feel, get you moving more and back to the things you love doing.

Let’s get you back to feeling comfortable and confident lifting items again, standing up at work, or feeling more relaxed and able to bend over when doing the gardening or just getting you to feel less stiff and have better movement.

Soft tissue therapy will calm your pain down so that we can build your body back up. I will listen to what it is you feel you need to get you back to feeling better and moving more.

Would you like my help? Have a look at www.SEWsofttissuetherapy.co.uk book online https://sew-soft-tissue-therapy.uk2.cliniko.com/bookings or call or email Sarah on 07736318471 / SEWsofttissuetherapy@outlook.com to make an enquiry.

10/08/2023

NEW GROUP FITNESS TIMETABLE
STARTING SEPTEMBER 2023;

MAT PILATES TUES 12PM & THURS 9AM

BOXING IS BACK FRIDAYS 5.30PM

BOOTCAMP NORMAL SERVICE - MON, WEDS, FRI - 6AM CREW

DM for a discount code for Pilates in Sept

Follow the link to book;
https://www.jdw-fitness.co.uk/book-online

EDIT: After a few enquiries we might be looking at a Hiitstep revival as well... Saturdays 7.30am if enough interest... TBC...

30/05/2023

Do you have Shoulder pain?

Do you get Shoulder pain when reaching up or lifting something? Do you have difficulty getting dressed or putting your coat on because of your shoulder pain? Shoulder pain when throwing a ball to your dog? Having difficulty swinging the golf club or tennis racquet? Recently pulled a muscle and just not able to move your shoulder as freely? Or just general aches and pains around the shoulder area?

I specialise in Shoulder pain and rehabilitation, where treatment can help you feel better by calming down the pain you feel, get you moving more and back to easily managing your daily activities.

Let’s get you back to easily putting your coat on or reaching for an item at the top of the cupboard. Have fun throwing the ball to your dog without worrying about your shoulder. Get back to playing tennis and golf with more movement in your shoulder, or just reducing the stiffness and getting more shoulder movement.

Soft tissue therapy will calm your pain down so that we can build your body back up. I will listen to what it is you feel you need to get you back to feeling better and moving more.

Would you like my help? Have a look at www.SEWsofttissuetherapy.co.uk or call me on 07736318471 or email SEWsofttissuetherapy@outlook.com to make an enquiry.

15/05/2023

Do you have Hip pain?

Do you get Hip pain when running or walking? Pain sleeping on one side at night? Finding it painful getting up off the ground or from your chair? General aches and pains in the hip and legs?

I specialise in hip pain and rehabilitation, where treatment can help you feel better by calming down the pain you feel, get you moving more and back to the things you love doing.

Let’s get you back to running with friends, or walking the dog more, get back to gardening ready for Spring, or if you just want to take some time to relax and look after yourself then a couple of treatments can help you.

Soft tissue therapy will calm your pain down so that we can build your body back up. I will listen to what it is you feel you need to get you back to feeling better and moving more.

Would you like my help? Have a look at www.SEWsofttissuetherapy.co.uk or call me on 07736318471 or email SEWsofttissuetherapy@outlook.com to make an enquiry.

10/05/2023

Do you have Neck pain?

Do you get Neck pain when you turn to look over your shoulder whilst driving? Tension headaches from a stiff and tight neck? Does your neck feel stiff in the mornings? Is your neck a little bit creaky and achy? Tense from looking at a computer screen all day?

I specialise in neck pain and rehabilitation, where treatment can help you feel better by calming down the pain you feel, get you moving more and back to easily doing daily activities without pain.

Let’s get you back to feeling comfortable when driving, releasing neck tension for headache free days or just getting you to feel less stiff and have better movement.

Soft tissue therapy will calm your pain down so that we can build your body back up. I will listen to what it is you feel you need to get you back to feeling better and moving more.

Would you like my help? Have a look at www.SEWsofttissuetherapy.co.uk or call me on 07736318471 or email SEWsofttissuetherapy@outlook.com to make an enquiry.