Mindful Sole

25/11/2025

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Reflexology is much more than some people think it is. It’s calmer shoulders, deeper breaths, and your nervous system going, “Ahhhhhh, finally.” 💆🙌💜

   

17/11/2025

A couple of slots available this week ...
Tues 18th 6 -7pm
Wed 19th 11-12pm
Thurs 20th 4-5pm
Message to book!
Whats app 07813001881 🤗

15/11/2025

Congratulations Liz Hutchinson 🥳🥳🥳🥳🥳you've won 60mins Reflexology of your choice 🤗🥳

13/11/2025

Dont forget to enter
Mindful Sole' s Competition
👇🤞☘️🤗

08/11/2025

HAPPY BIRTHDAY Mindful Sole 9 years today I officially opened 🥳🩷
Who would have thought I would end up in my own shop, I certainly never did starting off in half my garage, I'm so very lucky🩷
To celebrate I'm giving away 60mins Reflexology of your choice, valid for 3 months.
To be entered and randomly selected you have to like/love this post, share this post and comment Reflexology (you have to do all 3 or you won't be entered). The winner can gift their prize🩷
Winner will be selected Saturday 15th November 2025 🩷
Good Luck! ☘️

Thankyou all so much for your continued support 😀🤗

07/11/2025

I often say it's hard to explain Reflexology unless you have it and realise the benefits you receive. Anne explains Reflexology so well 🩷 I do say your feet are like your story books 🩷

Your feet carry your entire story. Every joint, every muscle, every reflex holds a memory of how you move through life.

With foot reflexology, we release tension, awaken circulation, activate multiple nerves in each foot and restore the natural flow that supports your body from the ground up.

Clients often say they leave the treatment feeling lighter, and more at peace, as if the weight they’ve been carrying, both physically and emotionally, has gently lifted.

This is the difference between a simple foot massage and true reflexology. Reflexology invites your body to participate in its own healing. It’s grounding, powerful, and deeply restorative.

When your feet feel free, your whole being follows.

04/11/2025

***Bookings***
I am taking regular bookings for 2026! If you like a particular day of the week and time on a regular basis message me and I'll bookyou in! no deposit required for this 🤗🩷

***Messages***
The best form of communication if you need to get hold of me is either ring, leave a message and I'll will get back to you.
Whats app does appear to be the best form of communication otherwise text. Please note messages via messenger don't always alert me and messages via my Goldie app can sometimes get lost with booking alerts!

29/10/2025

Morning! 😃
This year as a thankyou to all my lovely clients during Nov/Dec if you come for your last Reflexology (any treatment) before Christmas you can get to pick a box and that's my Christmas/thankyou gift to you! In the boxes there are so many amazing gifts....Tropic products 🩷free 60/90 mins Reflexology vouchers, money off a treatment vouchers🤗crystal gifts 💎

14/10/2025

Feeling very grateful for all the positive feedback I've been getting; written and in person, I couldn't fit all the written ones on here but have a look at my Goldie app and select reviews if you would like to read more. I have some on this page too!..thankyou all ao much! 🩷

11/10/2025

I agree! And I also say Reflexology helps clear the cobwebs! 🕸😂🤗🩷

09/10/2025

Amazing story 🩷

Reflexology can save a life. I’ve seen it with a client about 15 years ago, I have heard another reflexologist saw that with a client as well ❤️

When this client came to me, her body was close to organ shutdown. The medical team couldn’t pinpoint exactly what was happening, but her body was speaking loud and clear through her feet which helped me focus on those foot reflexes that reflected which parts of the body needed more support.

Using reflexology, I worked with her weekly, stimulating key reflex points, supporting her nervous system, and teaching her how she could work on her own hands between treatments that helped to activate healing.

She also made lifestyle shifts that aligned with her body’s needs.
Later, both she and her medical team credited me, reflexology, and our work together for saving her life.

Reflexology isn’t just foot massage, it is a profound, intelligent system of support that taps into the body’s innate wisdom.

Healing is possible. The body wants to heal. Sometimes, it just needs the right nudge.

08/10/2025

Availability tomorrow
Thursday 9th October
9am -10am
3.30pm - 4pm
Or 4pm - 5pm... all 30 or 60mins Appointments 🤗