PT with Mike

PT with Mike Personal Training and online coaching to help you achieve, see and feel the results you want.

We are 1 week in to the current 6 week weightloss challenge and this poster gives and idea of some of the topics we have...
18/11/2025

We are 1 week in to the current 6 week weightloss challenge and this poster gives and idea of some of the topics we have covered so far.

It's not about starving yourself, this 6 week course is to help you lose fat and keep it off, with education around nutrition and exercise, and daily habits that you can adapt to work with your lifestyle.

If you would like to know more and would be interested in getting booked on to the next course then send me a message or drop a comment below 🔽🔽🔽

❄️🥊 BEAT the Winter Blues! 🥊❄️Feeling the winter slump creeping in? Time to shake it off and bring the energy back! 🔥Joi...
17/11/2025

❄️🥊 BEAT the Winter Blues! 🥊❄️
Feeling the winter slump creeping in? Time to shake it off and bring the energy back! 🔥

Join us for THUMP — a fun, high-energy boxing-inspired workout that boosts fitness, confidence, and mood. Perfect for all levels!

💥 Get Fit with THUMP
Here’s where you can jump in:

📍 Monday • 6:15pm — Dishforth
📍 Wednesday • 6:15pm — Dishforth
📍 Friday • 8:15am — Arkendale

Whether you’re looking to improve strength, burn calories, or just feel good again… this is your session. Gloves on, stress off. 👊

Let’s smash winter together!
PT with Mike

🎅CHRISTMAS Drinks🤶After GROUP EX on Friday 5th December we are going to go for some Christmas drinks at the pub in Dishf...
14/11/2025

🎅CHRISTMAS Drinks🤶

After GROUP EX on Friday 5th December we are going to go for some Christmas drinks at the pub in Dishforth.

All welcome, just let me know if you can make it :)

We have 25 challengers for this 6 week course, and unlike the BIGGEST LOSER tv series they are NOT going to be starving ...
12/11/2025

We have 25 challengers for this 6 week course, and unlike the BIGGEST LOSER tv series they are NOT going to be starving themselves!

This challenge aims to promote healthy eating, dispel weight loss myths, and encourage an active lifestyle. All of this combined with learning about your BMR and nutrition goals is a sure fire way to lose fat safely and effectively, and to pick up habits that will last long past the challenege.

If you would like to get involved with a future challenge then send me a message or drop a comment below 🔽🔽🔽

6 week challenge is going live! Still time to get booked on. Send me a message if you have any questions. You've got thi...
09/11/2025

6 week challenge is going live! Still time to get booked on. Send me a message if you have any questions. You've got this!

Great energy today, you lot smashed it 👊
09/11/2025

Great energy today, you lot smashed it 👊

⭐️6 WEEK WEIGHTLOSS CHALLENGE⭐️Starting Monday 10th November, with final weigh in on Sunday 21st December 🔽🔽🔽✅️£100 cash...
08/11/2025

⭐️6 WEEK WEIGHTLOSS CHALLENGE⭐️
Starting Monday 10th November, with final weigh in on Sunday 21st December 🔽🔽🔽

✅️£100 cash prize to the winner
✅️Free class pass for all entries
✅️Whatsapp and facebook support/ motivation group for all that enter

Registration is £20 and open to everyone, so if you would like a bit of healthy competition with a friend or loved one then tag and share as the more people that get involved, then the more accountability you will have to hit your goals!

Average weightloss 3kg, with the last challenge winner losing 7kg!

Send me a message or comment below if you would like more information.

THIS CHALLENGE STARTS ON MONDAY! So be quick 🏃‍♀️🤸‍♂️🏃‍♂️

⭐️⭐️Class Timetable⭐️⭐️*classes on Wednesday 19th and Thursday 20th will not be on. For all others, check below 🔽🔽🔽💪Mond...
04/11/2025

⭐️⭐️Class Timetable⭐️⭐️

*classes on Wednesday 19th and Thursday 20th will not be on. For all others, check below 🔽🔽🔽

💪Monday: GROUP EX 7am
Ouseburn Village Hall £10

🏋‍♂️Monday: Express Kettlebell's 5.45pm
Sports Pavillion £7

🥊Monday: THUMP 6.15pm
Sports Pavillion £9

💪Wednesday: GROUP EX 7am
Ouseburn Village Hall £10

🏃‍♀️Wednesday: HIiT 5.45pm
Sports Pavillion £7

🥊Wednesday: THUMP 6.15pm
Sports Pavillion £9

👟Thursday: POWER-STEP 9.15am⭐️
Village Hall £9

🥊Friday: THUMP 8.15am ⭐️
Village Hall £9

🤸‍♂️Friday: Circuits 9.15am
Coronation Hall £9

💪Friday: GROUP EX 6.15pm
Sports Pavillion £9

🤸‍♂️Sunday: Circuits 9.30am
Sports Pavillion £9

⭐️NEW for September 2025

PAYG and block booking discounts available on ALL classes.

Send me a message or drop a comment below to book or find out more 🔽🔽🔽

⭐️6 WEEK WEIGHTLOSS CHALLENGE⭐️Starting Monday 10th November, with final weigh in on Sunday 21st December 🔽🔽🔽✅️£100 cash...
31/10/2025

⭐️6 WEEK WEIGHTLOSS CHALLENGE⭐️
Starting Monday 10th November, with final weigh in on Sunday 21st December 🔽🔽🔽

✅️£100 cash prize to the winner
✅️Free class pass for all entries
✅️Whatsapp and facebook support/ motivation group for all that enter

Registration is £20 and open to everyone, so if you would like a bit of healthy competition with a friend or loved one then tag and share as the more people that get involved, then the more accountability you will have to hit your goals!

Average weightloss 3kg, with the last challenge winner losing 7kg!

Send me a message or comment below if you would like more information.

THIS CHALLENGE STARTS IN 10 DAYS! So be quick 🏃‍♀️🤸‍♂️🏃‍♂️

🗣CIRCUITS TODAY🔽🔽🔽A reminder that we are in DISHFORTH while Coronation Hall is having some maintenance work done.Same ti...
31/10/2025

🗣CIRCUITS TODAY🔽🔽🔽

A reminder that we are in DISHFORTH while Coronation Hall is having some maintenance work done.

Same time, 9.15am.

Dishforth Sports Pavillion
YO7 3LQ

30/10/2025

Group Ex classes TONIGHT! 🔽🔽🔽

Fridays group ex is moving for this week only. If you don't normally come but are up for an extra session, then send me a message or drop a comment below.

🥊 FREE THUMP Boxing Class – Try It This Week! 🥊Want to get fitter, stronger and punch out some stress… without spending ...
21/10/2025

🥊 FREE THUMP Boxing Class – Try It This Week! 🥊

Want to get fitter, stronger and punch out some stress… without spending a penny?
Come and try a FREE THUMP Boxing fitness class! No experience needed – just turn up, have fun and feel amazing.

Class Times & Locations:
Monday – 6.15pm
Dishforth Sports Pavilion

Wednesday – 6.15pm
Dishforth Sports Pavilion

Friday – 8.15am
Arkendale Village Hall

💪 What to expect:
✅ Full-body workout (boxing + fitness)
✅ Fun, friendly atmosphere – all levels welcome
✅ Burn calories, tone up and boost confidence
✅ First class is completely FREE

✨ No commitment – just come and give it a go!
📩 Message to book your FREE space or to find out more.

Address

Thirsk

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 9pm
Sunday 6am - 9pm

Website

Alerts

Be the first to know and let us send you an email when PT with Mike posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to PT with Mike:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category