Joe Langley Personal Training

18/07/2025

JLPT was created to provide clients with what we believe is PROPER Personal Training.

No turning up late, making up workouts on the spot, giving everyone the same diet plan, chatting to other people during your session, never recording anything....

Instead we hold ourselves to a higher standard. All JLPT clients get:

🤓 Our undivided attention
💪 Totally bespoke workout programs
🍏 Tailored advice on your diet
💻 Personal weekly check ins
📈 Ongoing reviews of your progress
🏋️‍♂️ & you even get the WHOLE gym to yourself for ALL of your workouts

all of this helps make your Personal Training, truly PERSONAL.

➡️ If you're Interested in working with us make sure to GET IN TOUCH for more information or to join our waiting list.

16/07/2025

This is the HARDEST part of being a Personal Trainer...

10/07/2025

08/07/2025

2 lovely new Google reviews from some of Olly's clients 🤩

Thankyou Debi & John! And well done Olly 🙏

If you need some help getting in shape, then make sure to GET IN TOUCH for info on training & to join our waiting list.

Those on our wait list are always offered upcoming spaces before anyone else.

04/07/2025

Our weekly team meeting with JLPT coach Olly Jones. And my opportunity to find out how his clients are doing.

When you train with Olly, you're not just getting one coach—you’re getting both of us in your corner.

Every client program is a collaboration. That means your training, nutrition plan, and progress are all reviewed by both of us. You’ll benefit from our combined experience, different perspectives, and shared goal- helping you get the best possible results.

We’re constantly bouncing ideas off each other, tweaking programs, and making sure everything is aligned to keep you progressing.

So while you're working with him, you're really working with both of us.

Double the brains.

Double the support.

And double the Squats 😉

01/07/2025

Can you eat PROCESSED FOODS & still GET IN SHAPE?

Ultra Processed Food -or to give its technical term. Food that tastes f*cking delicious!

CAN be a problem in a lot of our diets.

It's often high in calories.

High in fat, salt & sugar.

Low in fibre.

Low in vitamins & minerals.

AND EXTREMELY bad at leaving you feeling full.

No one has ever eaten a McDonalds & said "Wow I'm stuffed"

And if you have, you've probably spent a full days wage.

Shockingly, these sorts of foods make up about 66% of the average adults diet in the UK! 😲

For these reasons we recommend to our clients that they aim to stick to the 80/20 rule.

I know you'll be skim reading this, so to be absolutely clear NO this doesn't mean you should increase your processed food intake from 66% to 80% 😂

80% of your diet should ideally be made up of low processed, good quality food (think meat, fish, veg, fruit, nuts, high quality bread, yogurt, pasta, rice etc)

& up to 20% from the more highly processed foods (Dairy milk, Doritos, Ben & Jerry's, Greggs sausage rolls etc. Cornettos are a personal favourite of mine!)

This 80/20 split should ensure you're getting all the necessary vitamins & minerals you need, all the adequate protein & fibre you need BUT without feeling you're on such a strict diet you adopt the f*ck it mentality & order a family feast for 1.

So aim for the middle ground. And enjoy your Cornetto 💪

27/06/2025

A little bit of todays training with one of our awesome clients Ben 😁

He really enjoys (although he wouldn't use that exact word 🤣) full body workouts in a format that allows him to train mostly with weights, while still getting a cardio workout too.

So we've created a workout that uses weight training exercises, in a circuit format.

A1- Lat Pulldown
A2- Hip Extension
A3- Shoulder Press
A4- Step Up
A5- Cuffed Y Raise
A6- Reverse Crunch

The goal is to do them one after the other, allowing for a long (although again, Ben might disagree with "long" 😂) rest at the end of each round.

He repeats for a total of 3 rounds- or until his whining gets too much for me to stand- before finishing up with a few bicep curls.

Because he obvsiouly can't leave the gym without a good arm pump 💪

25/06/2025

5 things I'm embarrassed to admit I used to believe...

23/06/2025

3 Steps to the PERFECT Healthy meal...

20/06/2025

Personal Training isn't just about getting you to workout a few times a week.

It's for:

✅ A place to escape your home & work stress
✅ An outlet to talk about how you're feeling
✅ A place of no judgement & safety
✅ A place for physical & mental growth

We are here to provide a constant, reliable & stable positive force in your life.

A place to go where you don't have to mask how you're really feeling. Or worry about saying what's truly on your mind.

Need to vent about people at work?

Want space to brainstorm a big life decision?

Or do you simply need to get out of your head for an hour. Focus on a physical challenge, chat about nothing serious & let your brain re-charge?

Our goal is to create an environment that gives you the space you need. Whatever that looks like.

16/06/2025

GETTING in shape is hard. But STAYING in shape can be just as hard.

This is why we tell ALL our clients to do this 1 thing....